The document outlines 10 proven techniques for building an ideal life through a global mentoring program called LifeMAPP. The techniques include clarifying your purpose and strengths, developing your top strengths, accepting your starting point, solving problems and resolving conflicts, investing 10% of your time for your future, identifying and building up your margins, removing negative influences, surrounding yourself with positive influences, regularly reviewing and re-committing to your goals, and polishing your skills with the help of a mentor. The document encourages joining LifeMAPP's mentoring programs to help apply these techniques.