Tips for eating healthy when dining outMegan Myrdal
Eating out regularly can lead to weight gain over time due to large portion sizes and high calorie, sodium and carb options on menus. However, there are strategies for making healthier choices when dining out, such as using online nutrition tools to plan ahead, asking for substitutions, sharing entrees, and focusing on nutrient-dense options like vegetables, whole grains and lean proteins. The key is being prepared and making choices mindfully to stay within calorie, carb and sodium goals.
“Friendly Foods for Diabetics” is part of a series of discussions presented at Our Town Rocks in Dundee, NY by Health Coach, Author, and resident of the Finger Lakes, Camille LoParrino. With successful personal experience, Camille specializes in the prevention and control of pre-diabetes and Type 2. LoParrino holds two Masters in Education and she is a graduate of the Institute for Integrative Nutrition. Her recent book, “Dancing in the Street: A Journey into Wellness” is toolkit of information on how she personally found the motivation and information needed to prevent diabetic complications. This guidebook is available from Our Little Books, Amazon, and Smashwords and also found in book stores and gift shops in Penn Yan and Dundee.
"Diabetes is not a life sentence to a rigid meal plan that deprives you of all the foods you love...The concept of a 'diabetes diet' is mostl myth. The best diet for aperson with diaetes is the same healthy diet that's best for everyone." dLife
This document provides information about nutrition, wellness, and a balanced diet. It discusses the six components of health and defines wellness. It also explains lifestyle diseases and lists controllable and uncontrollable risk factors. Key nutrition terms like metabolism, calories, amino acids, and electrolytes are defined. The major macronutrients (carbohydrates, fats, proteins) and micronutrients (vitamins, minerals, water) are described along with their functions and food sources. The USDA's MyPyramid food guide is referenced to recommend daily servings from each food group: grains, vegetables, fruits, dairy, protein, and fats.
This document discusses issues with eating healthy when dining out and potential solutions. It notes that when dining out, consumers have less control over ingredients, preparation methods, and portion sizes. It then presents a solution called Healthy Dining Finder, which is a website and app that helps consumers identify healthier menu options at restaurants based on nutrition criteria. The site also provides resources for restaurants to promote healthier choices and consumers to make informed decisions when dining out.
The document summarizes an antioxidant meal replacement shake called X-ProteinMeal. It contains high levels of antioxidants, protein, fiber and nutrients. The shake is intended to help with weight loss and maintenance. It provides the antioxidant equivalency of various fruits and vegetables in one serving. It also outlines wellness plans for losing weight that incorporate the shakes, calories intake, sleep and other lifestyle factors. Pricing and purchasing options are provided.
Tips for eating healthy when dining outMegan Myrdal
Eating out regularly can lead to weight gain over time due to large portion sizes and high calorie, sodium and carb options on menus. However, there are strategies for making healthier choices when dining out, such as using online nutrition tools to plan ahead, asking for substitutions, sharing entrees, and focusing on nutrient-dense options like vegetables, whole grains and lean proteins. The key is being prepared and making choices mindfully to stay within calorie, carb and sodium goals.
“Friendly Foods for Diabetics” is part of a series of discussions presented at Our Town Rocks in Dundee, NY by Health Coach, Author, and resident of the Finger Lakes, Camille LoParrino. With successful personal experience, Camille specializes in the prevention and control of pre-diabetes and Type 2. LoParrino holds two Masters in Education and she is a graduate of the Institute for Integrative Nutrition. Her recent book, “Dancing in the Street: A Journey into Wellness” is toolkit of information on how she personally found the motivation and information needed to prevent diabetic complications. This guidebook is available from Our Little Books, Amazon, and Smashwords and also found in book stores and gift shops in Penn Yan and Dundee.
"Diabetes is not a life sentence to a rigid meal plan that deprives you of all the foods you love...The concept of a 'diabetes diet' is mostl myth. The best diet for aperson with diaetes is the same healthy diet that's best for everyone." dLife
This document provides information about nutrition, wellness, and a balanced diet. It discusses the six components of health and defines wellness. It also explains lifestyle diseases and lists controllable and uncontrollable risk factors. Key nutrition terms like metabolism, calories, amino acids, and electrolytes are defined. The major macronutrients (carbohydrates, fats, proteins) and micronutrients (vitamins, minerals, water) are described along with their functions and food sources. The USDA's MyPyramid food guide is referenced to recommend daily servings from each food group: grains, vegetables, fruits, dairy, protein, and fats.
This document discusses issues with eating healthy when dining out and potential solutions. It notes that when dining out, consumers have less control over ingredients, preparation methods, and portion sizes. It then presents a solution called Healthy Dining Finder, which is a website and app that helps consumers identify healthier menu options at restaurants based on nutrition criteria. The site also provides resources for restaurants to promote healthier choices and consumers to make informed decisions when dining out.
The document summarizes an antioxidant meal replacement shake called X-ProteinMeal. It contains high levels of antioxidants, protein, fiber and nutrients. The shake is intended to help with weight loss and maintenance. It provides the antioxidant equivalency of various fruits and vegetables in one serving. It also outlines wellness plans for losing weight that incorporate the shakes, calories intake, sleep and other lifestyle factors. Pricing and purchasing options are provided.
Brown bread is healthier than white bread for several reasons. White bread contains highly refined carbohydrates that cause blood sugar and insulin levels to spike, which can lead to fat storage. It also contains synthetic additives. Brown bread, on the other hand, is made from whole wheat and contains more fiber, vitamins, and minerals. It has a lower glycemic index, which prevents sharp rises in blood sugar. Brown bread is also less processed and does not have synthetic additives removed during production like white bread. Overall, brown bread is the healthier choice due to its nutritional composition and lower impact on blood sugar levels.
The document discusses eating healthy at the Highlands by maintaining a well-balanced diet through whole grains, fresh fruits and vegetables, and lean proteins like fish and poultry. It provides examples of healthy carbohydrates, proteins, and fats to incorporate while limiting unhealthy fats. The text also covers vitamins, minerals, and antioxidants found in colorful plant foods and their health benefits. Finally, it advertises upcoming healthy entree options on the dining room menu.
1) Cows get their calcium from eating green plants like grass, which contain calcium in an easily absorbable form.
2) Poor calcium absorption, rather than lack of calcium, is a bigger issue for osteoporosis. Certain foods and nutrients can hinder calcium absorption.
3) Eating more alkaline-forming foods high in nutrients like magnesium and vitamin D, and less acid-forming foods, can improve calcium absorption and reduce bone calcium loss.
9 health benefits of eating oats and oatmealMy Gerbs
Oats and oatmeal provide numerous health benefits such as being nutritious, high in antioxidants, and helping to lower cholesterol and control blood sugar. They also aid in weight loss, improve skin health, decrease childhood asthma, and relieve constipation. Specifically, oats are rich in vitamins, minerals, and beta-glucan fiber which supports heart health and metabolism. Studies also show eating oats may reduce risk factors for diseases like diabetes.
Diabetes is reaching the level of a potential epidemic in India. India has more than 62 million people suffering from the disease. Diabetes is the imbalance in blood sugar and the impairment of insulin resistance. Insulin is similar to a knob of the fuel tank which automatically closes down when the entire tank fills.
You Can Do This! is part of a series of workshops conducted by Health Coach, Camille LoParrino, at Our Town Rocks, Dundee, NY to guide participants in what they can eat, how much they can eat, and how many times a day they can eat.
Oatmeal provides several health benefits. It is a whole grain that is a good source of fiber and nutrients. Studies have shown that oatmeal can lower cholesterol and reduce the risk of heart disease by reducing free radicals. Eating oatmeal daily can also lower the risk of type-2 diabetes. Regular consumption of whole grains like oats has been linked to reducing the risk of asthma in children. Oatmeal is an affordable and shelf-stable breakfast choice that provides numerous health benefits.
While sodium is an essential part of our diet, it is also over-consumed by many Americans. Realizing that this is a problem, our georgia insurance office brings you these tips to reduce the amount of salt in your food. Celebrate "National More HERBS, Less SALT Day" everyday by shakin' your salt-shaker a little less!
This document provides nutritional information about various foods from A to Z. It describes the key nutrients and health benefits of avocados, blueberries, cottage cheese, dates, eggs, fish, garlic, honey, iced tea, juice, kale, lentils, mushrooms, nuts and nut butter, olive oil, pumpkin, quinoa, red pepper, spinach, tempeh, umeboshi plums, vinegar, water, xigua (watermelon), yogurt, and zucchini. The document encourages visiting healthwaysfit.com for more nutrition tips.
This document discusses common myths and facts about diet and nutrition. It addresses myths such as organic food being healthier, salad being a healthy meal choice, and potatoes/bread being fattening. It provides facts to counter each myth, such as organic foods not necessarily being more nutritious, salads containing unhealthy ingredients like croutons and dressing, and excess calories rather than carbs causing weight gain. The document recommends a balanced diet with fruits and vegetables, whole grains, lean proteins and healthy fats for optimal health.
The document discusses the importance of various foods for women's health. It notes that calcium is important for strong bones and recommends foods like fortified juices and yogurt. Iron deficiency can cause anemia, so it recommends foods like lean meat, fortified cereals and beans. Other nutrients discussed include carbohydrates, vitamins, minerals, proteins, and the health effects of deficiencies. Specific healthy foods highlighted include yogurt, leafy greens, eggs, pulses, rice, paneer, spices like turmeric and garlic, beans, chillies, fruits, and dry fruits.
Healthy and Happy Eating: For the Familysvaughn104
The document provides information on My Pyramid guidelines for nutrition and physical activity. It discusses calorie needs, food groups, and recommendations for children and adults. It also provides sample healthy snacks and meals for kids, as well as tips for budget-friendly healthy shopping and eating out.
This document provides an overview of clean eating and compares it to healthy eating. Clean eating focuses more on the quality of foods consumed by emphasizing foods that are nutrient-dense and minimally processed. It also examines a sample day of meals and snacks for an individual named Dan and identifies areas for improvement, such as reducing refined carbohydrates and added sugars. The document further discusses macronutrients like carbohydrates, protein and fat as well as the benefits of mindful eating for weight management and overall health.
This is a powerpoint made for high school students dispelling popular food myths, and then offers some more information about the myth, and the truth behind it. Each slide has speakers notes and sources.
The document describes a pudding and shake meal replacement product called Pudding & Shake. It provides 15g of protein, 5g of carbs, and 58 calories per serving. The product contains various vitamins, minerals, fibers, and nutrients to make it a healthy and nutrient-dense food. It claims to provide benefits such as weight loss, reduced cravings, increased energy, and improved digestion.
The document discusses maintaining a balanced and healthy diet. It emphasizes eating a variety of foods including fruits, vegetables, whole grains, protein foods, dairy and small amounts of fats and sugars. Specific foods highlighted for their health benefits include apples, almonds, broccoli, blueberries, oily fish, sweet potatoes, avocados and more. Maintaining a balanced diet, eating less salt, getting exercise, drinking water and monitoring BMI are keys to staying healthy.
Enjoy Your first edition of the Dream Body Creation Series from the Body Management Team. This presentation will display what foods to eat along with what foods not to eat and WHY.
Superfoods provide significant health benefits. The top reasons to eat superfoods are their high nutritional value, ability to fight disease, reverse aging, and lower risks of heart disease and cancer. Some top superfoods are beans, blueberries, broccoli, oats, oranges, pumpkin, salmon, soy, spinach, tea, tomatoes, turkey, and walnuts. These foods are high in antioxidants, fiber, vitamins, minerals, and healthy fats that promote overall health and wellness.
Super Foods Challenge - Can you add these to your diet to boost your health? Chemo Bites
We're declaring September "Super Foods September". Here are 25 super foods we challenge you to add into your regular diet this month. We also share some tips on how to sneak them into your diet.
A recent study of 40 obese adults found that losing as little as 5% of total body weight significantly improved health status. Losing just 10 pounds, which is 5% of body weight for a 200 pound woman, could provide meaningful health benefits by reducing risks for chronic diseases like diabetes, cancer, and heart disease. The study suggests that focusing on realistic, small weight loss goals may be more effective than aiming for large weight losses.
Brown bread is healthier than white bread for several reasons. White bread contains highly refined carbohydrates that cause blood sugar and insulin levels to spike, which can lead to fat storage. It also contains synthetic additives. Brown bread, on the other hand, is made from whole wheat and contains more fiber, vitamins, and minerals. It has a lower glycemic index, which prevents sharp rises in blood sugar. Brown bread is also less processed and does not have synthetic additives removed during production like white bread. Overall, brown bread is the healthier choice due to its nutritional composition and lower impact on blood sugar levels.
The document discusses eating healthy at the Highlands by maintaining a well-balanced diet through whole grains, fresh fruits and vegetables, and lean proteins like fish and poultry. It provides examples of healthy carbohydrates, proteins, and fats to incorporate while limiting unhealthy fats. The text also covers vitamins, minerals, and antioxidants found in colorful plant foods and their health benefits. Finally, it advertises upcoming healthy entree options on the dining room menu.
1) Cows get their calcium from eating green plants like grass, which contain calcium in an easily absorbable form.
2) Poor calcium absorption, rather than lack of calcium, is a bigger issue for osteoporosis. Certain foods and nutrients can hinder calcium absorption.
3) Eating more alkaline-forming foods high in nutrients like magnesium and vitamin D, and less acid-forming foods, can improve calcium absorption and reduce bone calcium loss.
9 health benefits of eating oats and oatmealMy Gerbs
Oats and oatmeal provide numerous health benefits such as being nutritious, high in antioxidants, and helping to lower cholesterol and control blood sugar. They also aid in weight loss, improve skin health, decrease childhood asthma, and relieve constipation. Specifically, oats are rich in vitamins, minerals, and beta-glucan fiber which supports heart health and metabolism. Studies also show eating oats may reduce risk factors for diseases like diabetes.
Diabetes is reaching the level of a potential epidemic in India. India has more than 62 million people suffering from the disease. Diabetes is the imbalance in blood sugar and the impairment of insulin resistance. Insulin is similar to a knob of the fuel tank which automatically closes down when the entire tank fills.
You Can Do This! is part of a series of workshops conducted by Health Coach, Camille LoParrino, at Our Town Rocks, Dundee, NY to guide participants in what they can eat, how much they can eat, and how many times a day they can eat.
Oatmeal provides several health benefits. It is a whole grain that is a good source of fiber and nutrients. Studies have shown that oatmeal can lower cholesterol and reduce the risk of heart disease by reducing free radicals. Eating oatmeal daily can also lower the risk of type-2 diabetes. Regular consumption of whole grains like oats has been linked to reducing the risk of asthma in children. Oatmeal is an affordable and shelf-stable breakfast choice that provides numerous health benefits.
While sodium is an essential part of our diet, it is also over-consumed by many Americans. Realizing that this is a problem, our georgia insurance office brings you these tips to reduce the amount of salt in your food. Celebrate "National More HERBS, Less SALT Day" everyday by shakin' your salt-shaker a little less!
This document provides nutritional information about various foods from A to Z. It describes the key nutrients and health benefits of avocados, blueberries, cottage cheese, dates, eggs, fish, garlic, honey, iced tea, juice, kale, lentils, mushrooms, nuts and nut butter, olive oil, pumpkin, quinoa, red pepper, spinach, tempeh, umeboshi plums, vinegar, water, xigua (watermelon), yogurt, and zucchini. The document encourages visiting healthwaysfit.com for more nutrition tips.
This document discusses common myths and facts about diet and nutrition. It addresses myths such as organic food being healthier, salad being a healthy meal choice, and potatoes/bread being fattening. It provides facts to counter each myth, such as organic foods not necessarily being more nutritious, salads containing unhealthy ingredients like croutons and dressing, and excess calories rather than carbs causing weight gain. The document recommends a balanced diet with fruits and vegetables, whole grains, lean proteins and healthy fats for optimal health.
The document discusses the importance of various foods for women's health. It notes that calcium is important for strong bones and recommends foods like fortified juices and yogurt. Iron deficiency can cause anemia, so it recommends foods like lean meat, fortified cereals and beans. Other nutrients discussed include carbohydrates, vitamins, minerals, proteins, and the health effects of deficiencies. Specific healthy foods highlighted include yogurt, leafy greens, eggs, pulses, rice, paneer, spices like turmeric and garlic, beans, chillies, fruits, and dry fruits.
Healthy and Happy Eating: For the Familysvaughn104
The document provides information on My Pyramid guidelines for nutrition and physical activity. It discusses calorie needs, food groups, and recommendations for children and adults. It also provides sample healthy snacks and meals for kids, as well as tips for budget-friendly healthy shopping and eating out.
This document provides an overview of clean eating and compares it to healthy eating. Clean eating focuses more on the quality of foods consumed by emphasizing foods that are nutrient-dense and minimally processed. It also examines a sample day of meals and snacks for an individual named Dan and identifies areas for improvement, such as reducing refined carbohydrates and added sugars. The document further discusses macronutrients like carbohydrates, protein and fat as well as the benefits of mindful eating for weight management and overall health.
This is a powerpoint made for high school students dispelling popular food myths, and then offers some more information about the myth, and the truth behind it. Each slide has speakers notes and sources.
The document describes a pudding and shake meal replacement product called Pudding & Shake. It provides 15g of protein, 5g of carbs, and 58 calories per serving. The product contains various vitamins, minerals, fibers, and nutrients to make it a healthy and nutrient-dense food. It claims to provide benefits such as weight loss, reduced cravings, increased energy, and improved digestion.
The document discusses maintaining a balanced and healthy diet. It emphasizes eating a variety of foods including fruits, vegetables, whole grains, protein foods, dairy and small amounts of fats and sugars. Specific foods highlighted for their health benefits include apples, almonds, broccoli, blueberries, oily fish, sweet potatoes, avocados and more. Maintaining a balanced diet, eating less salt, getting exercise, drinking water and monitoring BMI are keys to staying healthy.
Enjoy Your first edition of the Dream Body Creation Series from the Body Management Team. This presentation will display what foods to eat along with what foods not to eat and WHY.
Superfoods provide significant health benefits. The top reasons to eat superfoods are their high nutritional value, ability to fight disease, reverse aging, and lower risks of heart disease and cancer. Some top superfoods are beans, blueberries, broccoli, oats, oranges, pumpkin, salmon, soy, spinach, tea, tomatoes, turkey, and walnuts. These foods are high in antioxidants, fiber, vitamins, minerals, and healthy fats that promote overall health and wellness.
Super Foods Challenge - Can you add these to your diet to boost your health? Chemo Bites
We're declaring September "Super Foods September". Here are 25 super foods we challenge you to add into your regular diet this month. We also share some tips on how to sneak them into your diet.
A recent study of 40 obese adults found that losing as little as 5% of total body weight significantly improved health status. Losing just 10 pounds, which is 5% of body weight for a 200 pound woman, could provide meaningful health benefits by reducing risks for chronic diseases like diabetes, cancer, and heart disease. The study suggests that focusing on realistic, small weight loss goals may be more effective than aiming for large weight losses.
Nutrition facts to make better food choicesAsk The Doctor
Know all about how to enrich your body with proper nutrition and learn about the common misconceptions prevalent in the society about food choices today.
The document discusses nutrition and the impact of diet on health. It provides information on whether certain foods like sugar, soft drinks and Starbucks drinks are really healthy. It also discusses the effects of stress on the body and how certain nutrients can help repair stress. A 3-point model for health is introduced that focuses on diet, exercise and stress relief to prevent fat storage and production.
Many of us, when we think of weight loss, exercise and living a healthy lifestyle:
“The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.”
Think of your body as your physical shell to take you through life.
These are 15 Tips to Live a Healthier Life :)
This document provides a list of 48 superfoods and why they are considered superfoods for weight loss and overall health. Some key superfoods mentioned include Greek yogurt, quinoa, blueberries, kale, salmon, watermelon, spinach, almonds, pumpkin, apples, cranberries, garlic, oatmeal, nuts, mushrooms, beans, chia seeds, cinnamon, and pears. Many of these foods are high in protein, fiber, vitamins, minerals and antioxidants that can aid in weight loss, reduce disease risk, and support overall wellness.
CBIZ Wellbeing Insights Newsletter - March 2015CBIZ, Inc.
We hope you enjoy the March 2015 issue of Wellbeing Insights, our employee wellness newsletter that offers practical tips to inspire readers to make healthy changes in their lives. March is Nutrition Awareness Month.
Healthier Eating Is Within Your Grasp With These Tips
classypraise9138
This document provides several tips for healthier eating, including eating a nutritious breakfast to fuel your body and brain, drinking soy milk after shaking it well, and incorporating a variety of vegetables into your diet to avoid nutritional ruts. It also recommends eating probiotic foods like yogurt and sauerkraut to help fight illnesses, adding fruits if experiencing digestive issues, and focusing on natural, unprocessed foods for better nutrient absorption. Regularly consuming lean meats and dairy can significantly increase muscle growth and intake of important nutrients and minerals.
Researchers evaluated more than 30 years' worth of health data from 111,000 people who were free of cancer, diabetes, and cardiovascular disease at age 50. Compared with those who didn't follow any healthy lifestyle habits, those who followed four or five healthy habits had an additional decade of disease-free living. The surprise is just how many additional disease-free years a healthy lifestyle can give you! Want to learn how to install healthy habits to live a disease free life? No idea where to start?
The document provides 27 tips for healthy breakfast options that include foods like whole grains, fruits, yogurt, eggs, and other foods that provide energy and nutrients. It recommends choosing breakfast combinations that include a carbohydrate, dairy or calcium source, and fruit to get about 300 calories. The tips emphasize the importance of fiber, protein and healthy fats in breakfast choices to feel full until lunch and gain benefits like reduced risk of obesity, diabetes and heart disease.
The document provides 27 tips for healthy breakfast options that include foods like whole grains, fruits, yogurt, eggs, and other foods that provide energy and nutrients. It recommends choosing breakfast combinations that include a carbohydrate, dairy or calcium source, and fruit to get about 300 calories. The tips emphasize the importance of fiber, protein and healthy fats in breakfast choices to support health and weight management.
The document discusses the benefits of creating paleo diet snacks and following a paleo diet. It states that following this diet allows you to customize your meals while enjoying foods you like. Some benefits mentioned include lowered cholesterol, feeling fully awake, and having proper energy from paleo-approved foods. The paleo diet aims to follow natural human eating habits that the body is designed for and avoids modern foods that can overwhelm defenses.
Similar to Lidia Scinski - 8 Superfoods That Actually Taste Good (20)
This edition features a handful of business America's Trendsetting Interior Designer Showcasing Interior Excellence that are at the forefront of leading us into a digital future
Insanony: Watch Instagram Stories Secretly - A Complete GuideTrending Blogers
Welcome to the world of social media, where Instagram reigns supreme! Today, we're going to explore a fascinating tool called Insanony that lets you watch Instagram Stories secretly. If you've ever wanted to view someone's story without them knowing, this blog is for you. We'll delve into everything you need to know about Insanony with Trending Blogers!
MISS RAIPUR 2024 - WINNER POONAM BHARTI.DK PAGEANT
Poonam Bharti, a guide of ability and diligence, has been chosen as the champ from Raipur for Mrs. India 2024, Pride of India, from the DK Show. Her journey to this prestigious title is a confirmation of her commitment, difficult work, and multifaceted gifts. At fair 23 a long time ago, Poonam has as of now made noteworthy strides in both her proficient and individual lives, encapsulating the soul of present-day Indian ladies who adjust different parts with beauty and competence. This article dives into Poonam Bharti’s foundation, achievements, and qualities that separated her as a meriting champion of this award.
Lidia Scinski - 8 Superfoods That Actually Taste Good
1. 8 S U P E R F O O D S
T H A T A C T U A L L Y T A S T E G O O D .
L I D I A S C I N S K I
2. PUT DOWN THOSE
POTATO CHIPS!
With the right preparation, healthy food can taste just as delicious as
any healthy food, and improve a person's health!
According to a post from Health.com, those who incorporate
superfoods into their diets have the potential to decrease their risk
for chronic illness, live longer, and better their overall health - so try
one of the spotlighted recipes to kickstart a healthy diet!
3. ACAI
Acai berries are chock-full
of antioxidants such as
anthocyanin, which has
been proven to prevent
disease, lessen the risk of
obesity, and improve
cognitive function. Acai is
flavorful and especially
delicious as a juice.
Recipe Spotlight:
Acai Smoothie Bowl
4. CHIA SEEDS
Don’t be fooled by their
humble appearance: these
seeds pack a nutritional
punch. Chia is brimming
with useful fatty acids and
needed minerals such as
calcium, magnesium, and
iron. It’s also a useful
substitution ingredient for
those looking to go vegan
or cut down on fats in
baked goods.
Recipe Spotlight:
Chocolate Chia Pudding
5. KALE
This particular leafy green
has become a trend lately
– and for good reason! It’s
a low-calorie, vitamin-
loaded vegetable brimming
with antioxidants. Kale is
particularly high in Vitamin
K, which lowers the risk of
many types of cancer and
may even aid the cognitive
function of those suffering
from Alzheimer’s.
Recipe Spotlight:
Roasted Garlic Kale Hummus
6. CACAO
Who knew that chocolate could
be healthy? Cacao is distinct
from its more well-known
sibling, cocoa, in that it isn’t
subject to chemical processing.
In regular cocoa powder, this
procedure causes 60% – 90% of
the original antioxidants to be
lost! But by using cacao
powder, health-conscious cooks
can retain both the nutritional
value and delicious taste of
chocolate.
Recipe Spotlight:
Superfood Hot Chocolate
7. KALE
It’s salty, slippery, and…
delicious? Those familiar with
sushi and sashimi know that
when prepared correctly,
seaweed can be a delightful
addition to a meal. This
superfood is particularly
wonderful for its iodine
content. Iodine is a relatively
rare find in food, but is vital for
maintaining a healthy thyroid –
which in turn regulates
hormonal production.
Recipe Spotlight:
Nori Tuna Wrap
8. QUINOA
Like kale, quinoa has seen an
uptick in popularity over the
past few years – and certainly
deserves it! According to Julie
Wilcox at mindbodygreen,
quinoa is a protein-rich grain
that contains every amino acid
and has a high fiber content.
As such, it’s an excellent
staple for those who have or
are at risk of developing high
cholesterol.
Recipe Spotlight:
Avocado BLT Quinoa Salad
9. HEMP HEARTS
These wonderful seeds are a
great source of healthy fats
and proteins – in fact, they
have the same pound-for-
pound protein content as meats
such as beef or lamb! Studies
have also shown that eating
hemp seeds can help lessen
the risk of heart disease and
reduce symptoms of those
suffering from skin conditions
such as eczema.
Recipe Spotlight:
Hemp Tabbouleh
10. OATS
Even as a cupboard staple,
oats have a surprising number
of benefits! According to
Joseph Nordqvist at
MedicalNewsToday, this fiber-
filled food has the potential to
limit the risk of coronary artery
disease, lessen cholesterol
levels, and to even minimize
the risk for colorectal cancer.
Eat them as breakfast or
dessert – or both!
Recipe Spotlight:
No-Bake Oat Energy Balls
11. EATING HEALTHY DOESN’T HAVE TO BE
AN UNPLEASANT PROCESS – SO TRY A
FEW SUPERFOODS! YOUR DOCTOR
WILL THANK YOU FOR IT, AND YOU’LL
PROBABLY FEEL A LOT BETTER
YOURSELF.
12. F O R M O R E I N F O R M A T I V E
P O S T S O N H E A L T H A N D
F I T N E S S , C H E C K O U T L I D I A ' S
B L O G !
http://lidiascinski.net/blog/