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Stvaranje kolektivnog iskustva/sjećanja koje se unutar zajednice neprekidno uvećava
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Technology Cost Management 4D Framework: A Smarter Way to Manage IT CostsCognizant
A framework for financial services IT cost management optimization based on a 4D approach: defining business vision, documenting current state, delineating business architecture and deciding build vs. buy.
Tinnitus is a condition of continuous ringing sounds in the ear. In most cases, the ringing or hissing sounds are heard in both ears.
Understanding and Dealing with Tinnitus and recommendations for controlling tinnitus is what is explained in this book. It is an easy read.
The Art of Hearing in Western Australia is an audiologists which provides ReSound Alera hearing instruments. These instruments are light, comfortable, practically invisible and are unsurpassed in providing natural sound quality. Hearing tests are designed to find out what you can and can’t hear. The Art of Hearing is offering free trials of the latest hearing aids from all leading manufacturers. Hearing aids are also available in an extensive range of colors and sizes. The Art of Hearing is one of the Perth's leading hearing aid provider, also provides free hearing aids for pensioners and veterans.
Read More at: http://www.artofhearing.com.au/hearing-aids.html
Hearing sounds in your ears that no one else does can be disconcerting. Tinnitus is experienced by nearly 50 million Americans and is either subjective (experienced only by the person it affects) or objective (the ringing can be recorded and sometimes heard by others). In either case, tinnitus can be annoying to those who experience it.
World-Renowned Doctor Saves This Dying Grandma's Life By Uncovering The 10 Second Ancient “Fat Hack” That Removes Up To 11 Pounds Of Deadly-Visceral-Fat Every 7 Days...
This presentation from http://www.mytinnitusrelief.net looks at tinnitus symptoms and what to be aware of if you believe you are suffering from this condition. Being able to recognize the symptoms will enable you to seek help to get tinnitus relief.
Are you having the perception of auditory sensation in the absence of any external stimulation or other sounds, chances are you are more likely suffering from Tinnitus.
Are you having the perception of auditory sensation in the absence of any external stimulation or other sounds, chances are you are more likely suffering from Tinnitus.
Tinnitus or ringing in the ears is a common symptom seen due to various reasons. It is a common problem faced by many of he people.
It is not a disease , but a symptom to many disease.
Get Complete information from Doctor's article --> https://www.icliniq.com/articles/ent-health/understanding-the-basics-of-tinnitus
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NVBDCP was launched in 2003-2004 . Vector-Borne Disease: Disease that results from an infection transmitted to humans and other animals by blood-feeding arthropods, such as mosquitoes, ticks, and fleas. Examples of vector-borne diseases include Dengue fever, West Nile Virus, Lyme disease, and malaria.
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Here is the updated list of Top Best Ayurvedic medicine for Gas and Indigestion and those are Gas-O-Go Syp for Dyspepsia | Lavizyme Syrup for Acidity | Yumzyme Hepatoprotective Capsules etc
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This includes all relevant anatomy and clinical tests compiled from standard textbooks, Campbell,netter etc..It is comprehensive and best suited for orthopaedicians and orthopaedic residents.
These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
2. Briefly explain how these functions are carried out
3. Discuss the significance of dead space
4. Differentiate between minute ventilation and alveolar ventilation
5. Describe the cough and sneeze reflexes
Study Resources:
1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
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The "New Drug Discovery and Development" process involves the identification, design, testing, and manufacturing of novel pharmaceutical compounds with the aim of introducing new and improved treatments for various medical conditions. This comprehensive endeavor encompasses various stages, including target identification, preclinical studies, clinical trials, regulatory approval, and post-market surveillance. It involves multidisciplinary collaboration among scientists, researchers, clinicians, regulatory experts, and pharmaceutical companies to bring innovative therapies to market and address unmet medical needs.
CDSCO and Phamacovigilance {Regulatory body in India}NEHA GUPTA
The Central Drugs Standard Control Organization (CDSCO) is India's national regulatory body for pharmaceuticals and medical devices. Operating under the Directorate General of Health Services, Ministry of Health & Family Welfare, Government of India, the CDSCO is responsible for approving new drugs, conducting clinical trials, setting standards for drugs, controlling the quality of imported drugs, and coordinating the activities of State Drug Control Organizations by providing expert advice.
Pharmacovigilance, on the other hand, is the science and activities related to the detection, assessment, understanding, and prevention of adverse effects or any other drug-related problems. The primary aim of pharmacovigilance is to ensure the safety and efficacy of medicines, thereby protecting public health.
In India, pharmacovigilance activities are monitored by the Pharmacovigilance Programme of India (PvPI), which works closely with CDSCO to collect, analyze, and act upon data regarding adverse drug reactions (ADRs). Together, they play a critical role in ensuring that the benefits of drugs outweigh their risks, maintaining high standards of patient safety, and promoting the rational use of medicines.
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
2. 10 Secrets to Help Cure Tinnitus
Here are 10 tips taken from many that you'll find in the new book on tinnitus cures
called Tinnitus Cures Uncovered.
Disclaimer
This book is for information only. Nothing in it is intended to
diagnose a disease. Neither should any information contained
herein replace consultation with your personal physician,
doctor or a specialist. Always consult your physician when
changing any aspect of your health care regimen.
Mot d'Or Publishing
Suite 1022
24B Moorefield Rd
Johnsonville
Wellington 6037
New Zealand
First published in :
New Zealand and Worldwide in 2010
Copyright Mot d'Or Publishing 2010
You can put this book on your website, send it to your e-mail list even use it as a script for
a blockbuster million-dollar movie provided – you leave it exactly as it is including all the
links, graphics and everything else.
You can get further information from the website
http://TinnitusCuresUncovered.com
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3. 10 Secrets to Help Cure Tinnitus
SECRET #1:
IT'S MORE THAN JUST RINGING!
Is it really tinnitus?
Tinnitus – most of the time we call it a ringing in the ears. But that's not exactly an accurate
description. For many people it does, indeed, show up as a high-pitched ringing in the ears.
But surprisingly, not all individuals describe the sound as a ringing.
The range of different sounds spread from roaring, clicking, hissing and whistling to sounds
that resembling human voices (Yes! Human voices).
The ringing sounds, though, are by far the most common. But even here the variations seem
endless. People have reported ringing covering an entire range from a telephone's shrill ring
right at the way through to bell-like sounds.
Other people report that the noise they hear is much closer to sounding like a hissing sound.
The sound is high pitched and most often described as steam coming from a kettle
Hums, Clicks - And Other Sounds
Some say it's like bees or a swarm of flying insects. Well, that's what some individuals claim
their tinnitus sounds like anyway. Some even say the sound of tinnitus is much closer to a
humming sound with the range of the actual types of "hums" being as wide as the
permutations of the ringing noises.
In some cases the hum sounds like a "muffled choir." In others the hum resembles that of the
background noise made when a mis-tuned radio is on -- but no specific station is selected.
For some people there is a Click. Click. Click.
This tinnitus sound has been likened to the tapping of the keys on an old manual typewriter.
Some even say the clicking is closer to the sound a hot automobile engine makes as it cools.
While the number of people hear the clicks in an orderly pattern; for others the noise is totally
random.
In other words what I'm trying to say here is that each person is clicking hamming ringing
sound is really totally unique to them.
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4. 10 Secrets to Help Cure Tinnitus
SECRET#2:
DISCOVERING ONE SOURCE OF THE SOUNDS
Where do those sounds come from?
On kind of tinnitus is called objective tinnitus which simply means that the noises in your
head can be verified by an outside observer. Though - you may be surprised to discover
where these sounds are coming from!
Many individuals who suffer with objective tinnitus are told that certain processes occurring
in their body are not silent ones. Not only are they not quiet, but these are exactly what these
people are hearing - the sounds of the body.
Initially, it seems like this description should be a low-grade science fiction movie. But let's
just look at one sound we know that emanates from our physical bodies - our heart beat.
Every time you visit your doctor he listens for your heart beat with his trusty stethoscope.
Your heart beats making your blood "whoosh" through your arteries. But it's not the only
sound we make as we've all heard our joints creak. And there can't be many of us who haven't
heard our stomachs growl – to put it politely.
Well, you get the idea no doubt. If you really gave it some thought, the body is probably far
from silent.
However, most of us unless we have an instrument which amplifies sounds, just don't hear
any of this. Why? Well for one thing, many of these sounds are in areas where it's really
difficult to hear them. You might say these noises are in parts of the body that are "well
insulated” and these activities are surrounded by muscles or other tissues. These tissues and
muscles effectively contain the vibrations which, in turn, create the sounds.
But there are several other reasons why you don't hear these noises. And that is simply that
your brain has the marvelous ability to simply tune them out.
Your brain makes a judgment, so to speak deciding which sounds are relevant or irrelevant
sound and then makes the decision to filter out all the irrelevant sounds. To you, it's as if the
noises never existed at all.
The brain makes another decision too in that it ignores sounds produced with incessant
regularity -- like the beating of your heart. Otherwise you would be listening to that sound
day in and day out. Imagine not being able to sleep because your heart was beating too loud
our that five course birthday meal decided to hang around for a bit longer and play you a
tune.
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5. 10 Secrets to Help Cure Tinnitus
SECRET #3:
EAR WAX AND TINNITUS: TOO MUCH OF A GOOD THING
When good ear wax goes bad
Ear wax is definitely not a topic that normally fills a long silence at a cocktail party, unless,
of course, you're a junior high school boy trying to get a reaction from an adult!
But ear wax or cerumen as the medical community calls it can contribute to tinnitus.
Normally, this substance performs several has admitted that a human can contribute to keep
tinnitus to the substance perform several vital purposes:
First it provides a necessary barrier against potential infection as the wax traps dust as well as
small foreign particles.
It also helps to keep the ear canals supple and keep excessive moisture out.
And believe it or not, you can also thank your ear wax for keeping insects out of your ears.
The insects get trapped in the wax before they can reach the ear drum where they could do
real damage.
But, what happens to ear wax when it gets compacted or accumulates to excess or hardens?
And what happens to your hearing when it does that?
In most situations, any of the scenarios would only be temporary as eventually, the ears will
clean themselves. But every now and then the "self cleaning" process fails. It's at the point
that the wax build up may cause tinnitus or even deafness.
Of course, before that happens you should get the wax removed. But don't even try to do it
by placing some foreign object into your ears.
When I was a child, I remember a saying that
warned me, "Never put anything smaller than your
elbow in your ear." As weird or clever as it may
be, it's still good advice and if anyone can do that
I'll publish the photo on the website and give them
a free copy of the book too. (Well at least the first
10 people anyway)
Why should you not scrape ear wax out yourself?
For one thing, instead of pulling it out, it's almost
certain the opposite will occur. You'll push it
further up the ear canal and compact it which will
only makes it more difficult to extract. Use the right stuff to clean your ears
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6. 10 Secrets to Help Cure Tinnitus
But more than that the instrument you choose -- whether it's a cotton swab or even the edge
of a towel -- carries the potential to irritate your ear's canal lining. And the end result of that
is -- even more ear wax.
And of course you don't have be told that the largest consequence that looms over this
seemingly small habit is the rupturing of your ear drum.
Yes, I know the stores are filled with possible "home remedies" for your ear wax problems.
But the best steps you can take are those which bypass that aisle altogether. Instead, go
directly to your pharmacy for a gentle cleaning kit or your physician.
Not only will he ensure that you're dealing with a build-up of wax, but he'll schedule a
professional wax-removing session for you with a qualified nurse.
SECRET #4:
THIS LITTLE-KNOWN DISEASE CAN CAUSE NOISES IN YOUR EAR
50 or Older? See why you're at risk of tinnitus
Are you 50 or older?
Well it could be that the tinnitus, vertigo, vomiting
and even deafness you experience may be the
symptoms of Meniere's Disease or Meniere's
Syndrome.
The disorder results from an increase in the amount
of fluid in the semicircular canals of the inner ears,
that's the portion of the ear controlling your balance
and poise.
The excessive fluid not only damages the canals, but
it very often injures the cochlea. When this
happens, people will also be plagued with difficulty
perceiving sounds in addition to the presence of Fact: For the over 50's, Meniere's can
tinnitus. be a cause of tinnitus
Deafness caused by Meniere's Disease is different from other hearing loss in two vital ways.
It affects the low-frequency range sounds and is more often than not accompanied by
sensitivity to loud sounds.
The initial sign of Meniere's Disease is commences with the appearance of vertigo. In some
instances the vertigo attack is so severe the individual collapses. Many later recall that prior
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7. 10 Secrets to Help Cure Tinnitus
to the attack they felt mild discomfort. Others however felt quite a significant pain in their
ears.
Many times tinnitus also preceded the vertigo. Just how long -- and how often -- the vertigo
attacks occur varies with the individual, but all get hearing loss and tinnitus.
The medical community still doesn't know the cause of Meniere's Disease. Although many
times experts can trace the origin to a food allergy, a viral infection, a sluggish thyroid or
adrenal glands. Sometimes the cause is linked to the presence of syphilis.
In other cases, the medical experts believe Meniere's Disease may be caused by either
diabetes or high blood pressure.
Once the cause is pinpointed the efforts to treat it can begin. In cases where there's an
underlying problem -- like high blood pressure -- treating that specific condition usually cures
the Meniere's Disease.
In many cases, treatment used is usually drug based. One of the most common types of drugs
is called beta histine hydrochloride. If detected and treated early enough, the possibility
exists for a reversal of the problem.
If left untreated, the condition only worsens -- as you might guess. Meniere's Disease may
lead even to total deafness, though the vertigo and tinnitus may disappear.
Photo Credit: AZ Adam
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8. 10 Secrets to Help Cure Tinnitus
SECRET #5:
THE REAL TRUTH ABOUT CAFFEINE AND TINNITUS
Is Your Coffee Causing The Ringing in Your Ears?
Many times people associate allergies with obvious
symptoms such as rashes, blotches, runny eyes and
other types of upsets. But that isn't always the case
particularly with food allergies and things like that.
In fact, food allergies seldom appear in that form.
While there are times that certain foods may affect
you like in that way, more often allergies reveal
themselves in a wide variety of much more subtle
ways.
For many people one of those reactions can be the
development of tinnitus. You can't know for certain
what foods you're allergic to without visiting an
allergist, but specific foods have a history of
producing tinnitus.
And caffeinated beverages top the list believe it or
not. Coffee, tea and soft drinks all contain the most
caffeine. Don't let anyone fool you either - Caffeine
really is a powerful stimulant.
Caffeine initially, gives you an energy boost. But
Coffee can cause an allergic reaction that "caffeine high" is eventually followed by an
leading to tinnitus "after-caffeine crash". Then you know what happens
next. You take more of the stimulant to get you moving again.
Not only is caffeine a powerful stimulant but the traveling from the heights of the caffeine
high to the depths of the caffeine crash can also produce anxiety.
If you think that your tinnitus might be triggered by caffeine, switch to decaffeinated
beverages. You may also want to steer clear of drinks containing caffeine for a week or two.
If your tinnitus improves, you've found the cause of your health condition.
But it's not just the obvious drinks that contain caffeine. You can find it in many foods and
even some over-the-counter medications. Be sure to limit these various foods when testing
your caffeine hypothesis.
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9. 10 Secrets to Help Cure Tinnitus
SECRET #6:
THE CAUSE OF TINNITUS DRUG COMPANIES
WOULD RATHER YOU NOT KNOW ABOUT
Is Your Prescription Drug Causing the Ringing?
When you consider that medicines are generally expected to help make us better it does seem
a little unfair that many times they actually make things worse.
But that's exactly what happens for some
people plagued with tinnitus.
Not only have some medications been
implicated in causing or worsening tinnitus,
some are even the cause of the problem.
But that's only a small part of the story.
Many times tinnitus occurs when certain
combinations of drugs are used together.
This is just one more very good reason to Over 100 Drugs can aggravate Tinnitus
ensure you provide your health-care
practitioner with details of all the drugs you're currently using -- prescription as well as over-
the-counter medications.
You may be surprised to learn that, according to a recent international tinnitus symposium,
more than 100 drugs have been found to be associated with either ringing in the ears of some
type of hearing loss.
Keep in mind, though, that these drugs only affect the hearing of a small fraction of those
who take them. In some instances this is because people failed to follow the written
instructions which accompanied the drugs, maybe taking the medications in higher than
recommended doses.
Tinnitus and Aspirin
Having said that, there are certain drugs which are notorious for causing tinnitus. The first is
aspirin. Who have thought this relatively harmless painkiller could potentially affect your
hearing.
Those affected with aspirin-related tinnitus say the sounds they hear are normally high
pitched. But they also add aspirin is usually harmless unless taken in large doses. Not only
that but these large quantities -- usually several times the recommended dosage -- need to be
taken for an extended period of time before it affects you in terms of tinnitus.
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10. 10 Secrets to Help Cure Tinnitus
On the flip side, I would be remiss if I failed to point out that in some instances, people who
had complained of chronic and severe tinnitus discovered that aspirin at least partially
alleviated this problem.
Photo Credit: Ragesoss
SECRET #7:
YOUR TINNITUS PROBLEMS MAY START IN YOUR KITCHEN
Is my Diet Causing Tinnitus?
Did you know that making several additional changes in your eating habits may also improve
your tinnitus. Few people are truly aware of that you can...
Cure Tinnitus With . . . Diet?
As implausible as you may think it is, many
natural health advocates are now suggesting
that many of the foods you eat -- or in some
cases the food you don't eat -- may be at the
root cause of your tinnitus.
We've already talked about the roles of sugar
and salt in promoting your health condition.
So the idea of revamping your diet shouldn't
come as too much of a surprise. But, of
course, I realize this is something that is so
easy to say . . . and sometimes is a little more
difficult to implement.
Sugary processed foods can
make things worse But if you can . . . the rewards may be
tremendous. Not only do you have a chance
of finally getting rid of that noisy buzzing in your ears, but you also will be providing your
entire body with some healthy, nourishing food.
Now that's what I call a win-win situation.
Even mainstream scientists are now beginning to recognize that what you eat and the
development of tinnitus are related. For one thing, that sound in your ears may be a symptom
of arteriosclerosis or high blood pressure. And many times these diseases are due to a poor
diet.
Hear the silence again Page 10 www.TinnitusCuresUncovered.com
11. 10 Secrets to Help Cure Tinnitus
It only makes sense that if you improve your diet to help improve say, your high blood
pressure than your tinnitus will diminish or dissipate altogether.
What types of foods promote arteriosclerosis and high blood pressure? Too many refined
flours and sugars as well as an abundance of processed foods, for starters.
SECRET #8:
THE SHOCKING TINNITUS FIX:
QUICK AND EASY!
The Surprising Tinnitus "Fix"
Perhaps it's not the type of advice
you expected. But, the more
science delves into the benefits of
exercise, the more benefits they
discover. And relief from tinnitus
is one of those.
Interested? Frankly, you should
be.
It appears that physical activity is
an important aspect of your body's
cleansing process. But that's not
all. Exercise has been known to
improve your body's natural ability
to balance.
Exercise promotes good circulation
And if your tinnitus is stress-related, well . . . here's a no brainer:
Exercise relieves stress! Go figure!
That's because exercise improves blood flow among other things. Health experts have been
telling us this for years -- if not decades. So it only makes sense that exercise also helps
improve the flow of blood to your ears as well.
Before you sign up for the Boston Marathon, let me explain that we're not talking about the
need to train at an Olympic level Something as simple as walking, swimming or even yoga
or tai chi can make great inroads in relieving your tinnitus symptoms.
You need to keep two vital facts in mind when you choose your exercise.
Hear the silence again Page 11 www.TinnitusCuresUncovered.com
12. 10 Secrets to Help Cure Tinnitus
The first is to select an activity that you enjoy. As obviously if you're committing yourself to
doing this on a regular basis, why go through a grueling workout that doesn't suit you?
Secondly, just remember that you just need to get active! It doesn't really matter what you
do, as long as you take part in some type of activity.
If you don't think your up to strenuous exercise, try something a little more gentle on your
body -- like yoga (which by the way is a great stress-reliever!)
If you are like most people in the Western world, there is something missing in your life, and
its lack of exercise that could be causing the noise is in your ears
Photo Credit: Adria Richards
SECRET #9:
SURPRISINGLY SIMPLE HERBAL REMEDIES FOR TINNITUS
Cure Tinnitus Naturally and Easily
If you're at all familiar with herbal remedies, then you've probably already been thinking
along these lines. The use of herbs to promote health is steadily growing, not only in this
country, but around the world. Herbal medicines at one time were the only things our
ancestors had to work with.
As medicine s have advanced with the rise of the giant pharmaceutical companies, we
seemed to have lost faith in the natural powers of herbal healing. And that's a shame.
Herbs don't work by any special magic. Herbs can help heal and restore health because they
are literally bursting with a variety of vitamins, minerals and a host of antioxidants and
phytonutrients.
In fact, as amazing as it may sound, science is now just getting caught up with the healing
power of herbs. Instead of dismissing the anecdotes of their successes as old wives tales,
researchers are actually making various herbs perform under strict scientific studies.
And you know what?
For the vast majority of the time, these natural wonders pass with flying colours.
And there's no reason to believe that you can't find one or two that may help relieve your
tinnitus symptoms.
So here are a few to get you started.
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13. 10 Secrets to Help Cure Tinnitus
Bayberry Bark … And More!
Walk into just about any health food
store and you'll be able to find bayberry
bark. You can definitely find this as a
supplement or dried form on the
internet.
According to herbal specialists,
bayberry bark may help reduce -- or
even eliminate -- that annoying buzzing
or ringing in your ears because of its
positive and healthful effects on the
blood. Bayberry bark is said to "purify
the blood."
In non-herbal terms, we would say that
this herb helps to flush out toxins from Bay Berry Tree
your bloodstream.
Bayberry bark is also an excellent herbal choice if you need to control an infection.
But, that's not the only herb with these healthy powers.
If bayberry bark is difficult to find or you decide it
doesn't work for you, try a few other herbs with very
similar traits, relieving infections and flushing toxins.
These include:
• Burdock Root
• Goldenseal
• Hawthorn Leaf and Flower
• Myrrh Gum
Bay Berry Bark Extract
If you suspect your tinnitus is caused by high blood
pressure or any other circulatory problem, then you may want to seriously consider using
hawthorn. It's ability to control blood pressure, as well as normalize an otherwise unhealthy
circulatory system is legendary.
Hawthorn is so well known at helping heart-related health problems. You can find it as a
supplement at just about all pharmacies, and it's usually prominently displayed at health food
stores and vitamin shops.
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14. 10 Secrets to Help Cure Tinnitus
SECRET #10:
THE BEST KEPT SECRET TINNITUS CURE: REVEALED AT LAST
A Cure for Tinnitus? It's as Close as Your Hands -- and Feet
Well we've made it. We've got all the way through to secret number 10.
Like many people by the time you got here you will
have at least one thing that has helped you one way or
another. So to finish off with one other thing that some
people have found not only helpful in curing their
tinnitus - but also helpful in other ways as well.
And besides that, going through a session on what I'm
about to suggest can be quite relaxing as well.
It's based on the assumption that your organs, glands
and nerves are connected to what are called "reflex
areas" on the bottom of your feet and the palms of
your hands.
Each of these so-called reflex areas relate to specific
parts of your body. By massaging the areas, you send
a surge of stimulation to clear the "congestion" and
help restore healthy functions.
Reflexology
The beauty of reflexology is that you can perform it on
yourself without the need of special equipment or training. You only need to know which
areas to massage.
In order to help reduce the symptoms of your tinnitus through foot reflexology it's actually
quite simple. Just follow the steps below.
1. Sit in a comfortable chair or on a sofa -- or even the floor.
2. Cross one leg over the other, resting your foot on the opposite knee.
3. Find the spot directly below your last two toes -- the smallest two, farthest from your big
toe. This spot is said to relieve the symptoms of tinnitus.
4. Massage this for about five minutes the first day. Perform this massage for no longer than
five minutes and only do it once on the first day.
5. On the second day you want to massage this area a minimum of five minutes (you may
want to increase the time period slightly) and perform this action twice a day.
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15. 10 Secrets to Help Cure Tinnitus
6. Continue increasing the time slowly with every day you perform this. Ensure that you
massage this area two times within the day.
If you prefer to do hand reflexology -- or both hand and foot reflexology, then follow the
same routine. The only difference is that you'll massage your "little" finger and the one right
next to it. Again, start the first day performing the massage for five minutes -- no more.
After that slowly increase the time and perform the hand reflexology twice a day.
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16. 10 Secrets to Help Cure Tinnitus
JUST A FEW MORE WORDS...
Well that's it!
So there you have it. 10 helpful tips that may well help you to overcome the problem with
tinnitus or ear ringing as is often called.
Please do drop me a line and let me know how you got on. You can do so easily through the
contact page on the website at www.TinnitusCuresUncovered.com!
And lastly, I trust you found these tips I've passed on to you informative I sincerely hope that
it has helped you in some way or another.
However, this is only a small part of the information I have to give and while these tips may
have helped you overcome your tinnitus , I am also aware that you may be left wanting more
information.
To that end, I would like to recommend the book
Tinnitus Cures Uncovered available through
the website – see the link below.
This book represents the fruit of a lifetime spent
on researching natural health coupled with more
recent research into finding a way to be rid of
tinnitus.
The good news is that this search was successful
and you can now take advantage of that success
and be free of tinnitus for good to...
Click here to get your copy NOW!
All the very best,
Mark
Hear the silence again Page 16 www.TinnitusCuresUncovered.com