The document outlines 10 health principles: 1. Pure air from outdoors promotes life and health. 2. Nutrition from a balanced plant-based diet provides energy for the body. 3. Cleanliness of both the external environment and internal body promotes freedom from disease. 4. Exercise, both physical and mental, has numerous health benefits. 5. Sunlight exposure through safe heliotherapy kills bacteria and improves health. 6. Water intake through pure, uncontaminated sources cleanses and fortifies the body. 7. Limits through temperance and moderation avoid excesses. 8. Trust in God and obedience to His laws are essential for perfect health. 9. Rest

1. The Ten Health Principles

2. P ure Air (Electromagnetic Balanced Ions) Genesis 2:7 Purifies blood & promotes life IImportance of Air : A person can live for weeks without food A person can live for days without water Without air, a person can only live 4 minutes

3. Fresh outdoor air ---with negatively charged ions from forests and ocean. Spend more time outdoors and out of the cities, as much as possible. Take time to do at least 20 deep breaths outdoors or near an open window. Maintain correct posture ---breathe deeply of healing fresh air (forest and ocean). Keep sleeping rooms well ventilated. Avoid smog and motor exhaust. How To Maximize Fresh Air Intake

4. Some Benefits of Electromagnetically Balanced Ions: Clears mind Lowers blood pressure Invigorates the whole system Improves breathing Increase ability to expel impurities Promotes good digestion Purifies blood Promotes circulation Calms & soothes the nerves

5. “ Negatively charged air, produced by sunlight passing through the atmosphere inhibits cancer growth, stimulates adrenal hormones that protect the body against stress, and exerts a beneficial effect on patients with allergic disease such as asthma and hay fever.” M. Mc Neilus, M.D., Factors Strengthening the Immune System, April 1993.

6. R ise and retire at set times and get adequate amounts of sleep. R ead something calming, think positive and be thankful D o not overwork –quit overly stressful activity H ave a quiet time –omit TV, Rock music, romantic novels, idle talk. L ive simply. L ay your burdens to the Lord. rest in Him. P ray and claim His promise; One hour of sleep before midnight is worth two hours of sleep after midnight . R est (Physical and Spiritual) Mark 6:31

7. “ Every nerve center – every cell, in fact – is a storage battery. Work discharges the battery. During sleep, the battery is charged. This is not a metaphor, but an actual physical rest.” Jay Hoffman, Ph. D., The Missing Link, pp. 303-304

8. God rested on the Seventh-day. Genesis 2:2-3

9. I nner Peace (Cheerfulness---Attitude) Matt. 5:3-12; Proverbs 17:22 Positive thinking. Constructive motives. Positive emotions. Promotes Good Digestion Delays Digestion Cheerfulness Anxiety Hope Fear Courage Depression Other positive attitudes Other negative attitudes

10. There is a close relation that exists between the mind and the body. Science has proven this through x-ray tests done on some patients. It showed that: Worry almost stopped the digestion Anger stimulated the heart action Fear affected the circulatory system

11. “ We should encourage a cheerful, hopeful, peaceful frame of mind; for our health depends upon our so doing.” E.G. White, Healthful Living, p. 233.

12. N utrition (Balanced) Genesis 1:29, Isaiah 55:2 Variety Plant based Unrefined Natural 75% Complex Carbohydrates 10% Protein (Amino Acids) 15% Fats Eat Breakfast Like A King Eat Dinner Like A Prince Eat Supper Like A Pauper

13. "Every activity on the part of man requires the expenditure of energy. The source of this energy is the food that is eaten, having been transformed to available form by the processes of digestion and absorption. Man then is a living machine, his performance reflecting his state of nutrition; for as an automobile being run on various grades of gasoline will exhibit different degrees of performance, so man will evince varying planes of efficiency according to the quality of his nutrition.“ Harding, Medical Evangelism, p. 88

14. Basic Principles of Healthy Eating Use only wholesome, natural foods. Eat more fruits and vegetables prepared in a simple, natural, yet tasty manner. Observe simplicity. Have a variety of foods but no more than four at one meal. Have regularity in eating. Have specific times for each meal and do not eat between meals. Allow at least five hours in between meals. Masticate or chew food thoroughly. This will enhance the flow of saliva and stimulate the release of digestive juices.

15. Do not overeat. Stop eating while the appetite is still good. Combine foods properly. Do not combine fruits and vegetables at one meal. Have a cheerful attitude at mealtimes. Cheerfulness and other positive emotions promote good digestion. Avoid extreme temperatures in food and water. Avoid overly processed, chemicalized, denatured, devitalized foods. Be a label reader. Remember: If you cannot read it, do not eat it. Avoid caffeine, soft drinks, tea and chocolate.

16. C leanliness (External & Internal) Psalms 51:7 Clean and uncontaminated foods. Clean and uncontaminated water. Internal cleansing parameters (detoxification, colonics or massage therapy). Cleanliness in body and surrounding.

17. “ Cleanliness is next to Godliness.” Review and Herald, 2-28-07

18. “ Every form of uncleanliness tends to disease…No waste vegetables or heaps of fallen leaves should be allowed to remain near the house to decay and poison the air . . . Perfect cleanliness, plenty of sunlight, careful attention to sanitation in every detail of the home life are essential to freedom from disease and to cheerfulness and vigor of the inmates of the home.” Ministry of Healing, p. 276

19. I n God We Trust (Recognize the Creator of Life) Proverbs 3:5-8 Faith Trust Belief Obedience to His Laws “ We should cooperate with God in the care of our bodies. Love for God is essential for life and health. Faith in God is essential for health. In order to have perfect Health, our hearts must be filled with love and hope and join in the Lord.” My Life Today, p. 149

20. P ure Water (External & Internal Body Cleanse) Proverbs 25:21 Uncontaminated. Free from inorganic substances. Drink 8-10 glasses of pure water daily Daily or regular baths for therapeutic reasons.

21. Some Benefits of Water: Internal & external cleanser Soothing Improves digestion Fortifies against colds Improves circulation Improves flexibility of muscles Invigorates the mind Intellect sharpened

22. 20% water loss can lead to death The general recommendation of drinking eight glasses of water a day may vary due to the following factors: Body size Climate Environment Habits Activities

23. “ In health and in sickness, pure water is one of heaven's choicest blessings. Its proper use promotes health. It is the beverage, which God provided to quench the thirst of animals and man. Drunk freely, it helps to supply the necessities of the system, and assists nature to resist disease." E. G. White, Counsels on Health, pp. 119, 120

24. L imits (Temperance---Balance) Proverbs 23:1-3, 20, 21 Avoiding the bad Moderation of what is good We Must Be Temperate In: Eating Drinking Dressing Sleeping Labor Study Recreation In all things “ Temperance is habitual moderation in regard to indulgence of natural appetites and passions.” 1828 Noah Webster Dictionary

25. E xercise (Balanced) Genesis 2:15 Physical Mental Spiritual

26. Some Benefits of Exercise: Improves muscle tone Better posture Increase lung capacity Increase heart efficiency Slows down aging process Controls weight Increase resistance to disease Improves sleep pattern

27. Decrease blood pressure More energy Decrease cholesterol level Sharpens mental power Improves digestion More efficient break down of waste materials Relieves tension

28. S unshine (Early & Late Day Heliotherapy) Genesis 1:16-18 Kills bacteria Improves appetite Improves circulation Lowers blood pressure Lowers blood sugar Lowers cholesterol Some Benefits of Sunshine:

29. Lowers triglyceride Builds Vitamin D Strengthens immune system Sedative to nervous system Sanitizes home Increase utilization of calcium and phosphorus Increase hemoglobin Gives feeling of well-being

30. Safe Sunlight Therapy Schedule: In the Summertime, a total of 30 minutes exposure is sufficient: Start with 10 minutes on each side (back & front) Increase in increments of 10 minutes daily to a maximum of 30 minutes, no more, no less The best hours are before 10:00 a.m. or after 3:00 p.m. In the Wintertime, you can expose up to as much as one hour.

31. “ With him is an arm of flesh; but with us is the Lord our God to help us, and to fight our battles.” 2 Chronicles 32:8

32. The End A Lifestyle Restoration Health Presentation Series

33. Produced and Presented by Wilson & Emiline Corros 1515 First Street Anderson, CA 96007 Tel/Fax: (530)365-9348 email: [email_address] or [email_address]