The document outlines 10 health principles: 1. Pure air from outdoors promotes life and health. 2. Nutrition from a balanced plant-based diet provides energy for the body. 3. Cleanliness of both the external environment and internal body promotes freedom from disease. 4. Exercise, both physical and mental, has numerous health benefits. 5. Sunlight exposure through safe heliotherapy kills bacteria and improves health. 6. Water intake through pure, uncontaminated sources cleanses and fortifies the body. 7. Limits through temperance and moderation avoid excesses. 8. Trust in God and obedience to His laws are essential for perfect health. 9. Rest

1. The Ten Health Principles

5. “ Negatively charged air, produced by sunlight passing through the atmosphere inhibits cancer growth, stimulates adrenal hormones that protect the body against stress, and exerts a beneficial effect on patients with allergic disease such as asthma and hay fever.” M. Mc Neilus, M.D., Factors Strengthening the Immune System, April 1993.

6. R ise and retire at set times and get adequate amounts of sleep. R ead something calming, think positive and be thankful D o not overwork –quit overly stressful activity H ave a quiet time –omit TV, Rock music, romantic novels, idle talk. L ive simply. L ay your burdens to the Lord. rest in Him. P ray and claim His promise; One hour of sleep before midnight is worth two hours of sleep after midnight . R est (Physical and Spiritual) Mark 6:31

7. “ Every nerve center – every cell, in fact – is a storage battery. Work discharges the battery. During sleep, the battery is charged. This is not a metaphor, but an actual physical rest.” Jay Hoffman, Ph. D., The Missing Link, pp. 303-304

8. God rested on the Seventh-day. Genesis 2:2-3

11. “ We should encourage a cheerful, hopeful, peaceful frame of mind; for our health depends upon our so doing.” E.G. White, Healthful Living, p. 233.

13. "Every activity on the part of man requires the expenditure of energy. The source of this energy is the food that is eaten, having been transformed to available form by the processes of digestion and absorption. Man then is a living machine, his performance reflecting his state of nutrition; for as an automobile being run on various grades of gasoline will exhibit different degrees of performance, so man will evince varying planes of efficiency according to the quality of his nutrition.“ Harding, Medical Evangelism, p. 88

17. “ Cleanliness is next to Godliness.” Review and Herald, 2-28-07

23. “ In health and in sickness, pure water is one of heaven's choicest blessings. Its proper use promotes health. It is the beverage, which God provided to quench the thirst of animals and man. Drunk freely, it helps to supply the necessities of the system, and assists nature to resist disease." E. G. White, Counsels on Health, pp. 119, 120

31. “ With him is an arm of flesh; but with us is the Lord our God to help us, and to fight our battles.” 2 Chronicles 32:8

32. The End A Lifestyle Restoration Health Presentation Series

33. Produced and Presented by Wilson & Emiline Corros 1515 First Street Anderson, CA 96007 Tel/Fax: (530)365-9348 email: [email_address] or [email_address]