This document outlines the 8 natural doctors - nutrition, exercise, water, sunshine, temperance, air, rest, and trust in God - and provides 3 benefits for each one. It describes how nutrition reduces chronic disease risks and promotes growth, exercise strengthens muscles and regulates weight, water aids digestion and hydration, sunshine boosts immunity and lowers disease risk, temperance improves decision making and communication with God, air increases energy and mood, rest aids recovery and reduces stress, and trusting in God provides joy, peace and eternal life. Bible verses are included with each section.