This document provides Bryan Lao Shi's yearly health and beauty updates, including new combinations and recipes for 2016. Some key points discussed include:
- A new immune booster soup combination recommended by a Japanese professor to potentially reduce cancer risks.
- The benefits of different herbal teas and essential oils for conditions like UTIs, indigestion, and anti-aging.
- EFT tapping techniques and affirmations to help release emotions connected to health issues.
- The nutritional benefits and uses of herbs like burdock, cucumbers, and five flower tea.
- Simple routines to improve stomach health, including seeing a TCM practitioner, gentle detoxes, and massage.