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GENERAL HEALTH
TALK
…Presented by PHARM. (MRS.) ADUNOLA OJO
INTRODUCTION
• GOD IN IT
• (3 John 2) – “Beloved, I wish above all things that thou mayest prosper and be in
health, even as thy soul prospereth”.
• (Genesis 1:29-30) – And God said, Behold, I have given you every herb bearing
seed which is upon the face of the earth and every tree in the which is the fruit of
a tree yielding seed; to you it shall be for meat. And to every beast of the earth,
and to every fow; of the air, and to everything that creepeth upon the earth,
wherein there is life, I have given every green herb for meat: and it was so.
THE BODY
(HEAD TO TOE)
• HEAD: The Brain, Sense Organs (4).
• HEART: Blood Circulation.
• ALIMENTARY CANAL: Digestive System.
• EXCRETORY ORGANS: Urinary Tract. Skin (5th Sense Organ).
• RESPIRATORY ORGANS: The Lungs.
• REPRODUCTIVE ORGANS: Male & Female.
NUTRITION
(BALANCED DIET)
• We are what we eat. Eat to live and not live to eat.
• Alkaline and Acidic foods. (pH 0 - 7 - 14)
• Water: (Cold - Ordinary - Warm).
ALKALINE FOODS ACIDIC FOODS
 Fruits  Carbs
 Vegetables  Meat
 Beans  Fries
 Cereals  Junks
 Oats  Pastries
EXERCISE
• Exercise is any physical or bodily activity purposed for the enhancement and
maintenance of physical fitness and overall health & wellness.
• Common examples include walking, skipping, jogging, cycling, even dancing.
• Exercise has a part to play.
• Exercises can easily be done within the confines of one’s home.
MEDICATIONS
• Avoid self medication. Rather seek medical advice.
• Compliance and Adherence.
• Drug misuse & abuse.
SPIRITUAL EXERCISE
• Fasting: Whole/Absolute, Partial, Therapeutic.
• Reading and Studying The Word.
• Meditation on The Word.
• Singing praises and hymns.
QUESTIONS & ANSWERS
THANK YOU…

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GENERAL HEALTH TALK.pptx

  • 1. GENERAL HEALTH TALK …Presented by PHARM. (MRS.) ADUNOLA OJO
  • 2. INTRODUCTION • GOD IN IT • (3 John 2) – “Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth”. • (Genesis 1:29-30) – And God said, Behold, I have given you every herb bearing seed which is upon the face of the earth and every tree in the which is the fruit of a tree yielding seed; to you it shall be for meat. And to every beast of the earth, and to every fow; of the air, and to everything that creepeth upon the earth, wherein there is life, I have given every green herb for meat: and it was so.
  • 3. THE BODY (HEAD TO TOE) • HEAD: The Brain, Sense Organs (4). • HEART: Blood Circulation. • ALIMENTARY CANAL: Digestive System. • EXCRETORY ORGANS: Urinary Tract. Skin (5th Sense Organ). • RESPIRATORY ORGANS: The Lungs. • REPRODUCTIVE ORGANS: Male & Female.
  • 4. NUTRITION (BALANCED DIET) • We are what we eat. Eat to live and not live to eat. • Alkaline and Acidic foods. (pH 0 - 7 - 14) • Water: (Cold - Ordinary - Warm). ALKALINE FOODS ACIDIC FOODS  Fruits  Carbs  Vegetables  Meat  Beans  Fries  Cereals  Junks  Oats  Pastries
  • 5. EXERCISE • Exercise is any physical or bodily activity purposed for the enhancement and maintenance of physical fitness and overall health & wellness. • Common examples include walking, skipping, jogging, cycling, even dancing. • Exercise has a part to play. • Exercises can easily be done within the confines of one’s home.
  • 6. MEDICATIONS • Avoid self medication. Rather seek medical advice. • Compliance and Adherence. • Drug misuse & abuse.
  • 7. SPIRITUAL EXERCISE • Fasting: Whole/Absolute, Partial, Therapeutic. • Reading and Studying The Word. • Meditation on The Word. • Singing praises and hymns.