Staying Healthy in an Unhealthy World is a presentation given at the FACCS 2014 Conference.
It includes ways to stay healthy Spiritually, Physically, Mentally, and Emotionally.
This document shares the story of an individual who was diagnosed with various health issues in their 20s, including pre-diabetes, COPD, high blood pressure, cholesterol, and triglycerides. They began running, eating healthy, and counting calories, which reversed their conditions and allowed them to stop medications. They have since run races, coached others, and run to inspire a child with a rare disease. Their next goal is to run a full marathon, placing their training and accomplishment in God's hands through faith and determination.
The document provides advice to Timothy on developing spiritual fitness through focusing on reading scripture, teaching believers, and conducting himself with love, faith, and purity. It encourages Timothy to lead by example despite his young age and to give complete attention to spiritual matters through prayer, reading, and commitment. Developing spiritual strength is emphasized as more important than physical fitness.
How to feel highly energized and healthy: an interview with Shawn Stevenson
Shawn Stevenson, a highly respected health expert, shares some phenomenal tips in this episode. He goes over the top 3 things anyone can do for your best health possible, how to keep your energy up, a “secret sauce” to maximize your health, and what you can do to minimize stress.
Shawn is a master at making things easily understandable and practical, and there is a LOT to learn in this episode.
http://rachelrofe.com/how-to-feel-highly-energized-and-healthy-an-interview-with-shawn-stevenson
Want More?
If you liked this, there’s plenty more where it come from. Let’s stay in touch!
We can connect in any of these places:
Main website: http://www.RachelRofe.com
A Better Life Podcast – where these transcripts are taken from:
http://www.rachelrofe.com/podcast
Rachel's books – Learn new ways to improve your life:
http://www.rachelrofe.com/booklist
Twitter: http://www.Twitter.com/RachelRofe
Twitter: http://www.Twitter.com/AbetterlifeRR
Instagram: http://www.Instagram.com/RachelRofe
Instagram: http://www.Instagram.com/chooseabetterlife
YouTube: http://www.YouTube.com/RachelRofe
YouTube: http://www.YouTube.com/Chooseabetterlife
Did you miss our last episode?
You can get it here: http://rachelrofe.com/from-rigid-and-obsessive-to-trusting-yourself-stephanie-burgs-journey
The document discusses tips for balancing the mind, body, and soul for happy and healthy living from the Millennium School of Business. It provides brief advice on various habits such as finding an enjoyable exercise, getting enough sleep, deep breathing when stressed, walking barefoot, practicing yoga, spending time with loved ones, meditating, drinking clean water, spending time outdoors, and eating greens. The overarching message is about living a balanced lifestyle through both physical and mental wellness practices.
5 Child care and How to last a long time in your ministryDorothy Russell
A seminar I give to "church" run daycare centers to help reduce employee turnover and encourage workers to last a long time in the work they do for the Lord.
This document discusses different types of fasting practices from various religious traditions. It notes that fasting in Islam is obligatory during Ramadan from dawn to sunset and abstaining from food, drink, and other behaviors. Fasting is seen as unique to Islam and draws one closer to God, improves health and perspective, and increases patience, willpower, and devotion. It can also benefit spiritual and emotional strength during trials. The document provides details on specific fasting days and traditions in different regions for different faiths such as Catholics and Hindus. Overall, it conveys the spiritual and religious significance of fasting in multiple belief systems.
The document discusses developing unity through managing time well and having accountability. It emphasizes creating a personal mission statement to provide clarity and direction. Effective time management involves prioritizing tasks, writing things down, setting alarms, and eliminating distractions. An accountability partner can encourage spiritual growth and help overcome sins by providing constructive feedback.
This document shares the story of an individual who was diagnosed with various health issues in their 20s, including pre-diabetes, COPD, high blood pressure, cholesterol, and triglycerides. They began running, eating healthy, and counting calories, which reversed their conditions and allowed them to stop medications. They have since run races, coached others, and run to inspire a child with a rare disease. Their next goal is to run a full marathon, placing their training and accomplishment in God's hands through faith and determination.
The document provides advice to Timothy on developing spiritual fitness through focusing on reading scripture, teaching believers, and conducting himself with love, faith, and purity. It encourages Timothy to lead by example despite his young age and to give complete attention to spiritual matters through prayer, reading, and commitment. Developing spiritual strength is emphasized as more important than physical fitness.
How to feel highly energized and healthy: an interview with Shawn Stevenson
Shawn Stevenson, a highly respected health expert, shares some phenomenal tips in this episode. He goes over the top 3 things anyone can do for your best health possible, how to keep your energy up, a “secret sauce” to maximize your health, and what you can do to minimize stress.
Shawn is a master at making things easily understandable and practical, and there is a LOT to learn in this episode.
http://rachelrofe.com/how-to-feel-highly-energized-and-healthy-an-interview-with-shawn-stevenson
Want More?
If you liked this, there’s plenty more where it come from. Let’s stay in touch!
We can connect in any of these places:
Main website: http://www.RachelRofe.com
A Better Life Podcast – where these transcripts are taken from:
http://www.rachelrofe.com/podcast
Rachel's books – Learn new ways to improve your life:
http://www.rachelrofe.com/booklist
Twitter: http://www.Twitter.com/RachelRofe
Twitter: http://www.Twitter.com/AbetterlifeRR
Instagram: http://www.Instagram.com/RachelRofe
Instagram: http://www.Instagram.com/chooseabetterlife
YouTube: http://www.YouTube.com/RachelRofe
YouTube: http://www.YouTube.com/Chooseabetterlife
Did you miss our last episode?
You can get it here: http://rachelrofe.com/from-rigid-and-obsessive-to-trusting-yourself-stephanie-burgs-journey
The document discusses tips for balancing the mind, body, and soul for happy and healthy living from the Millennium School of Business. It provides brief advice on various habits such as finding an enjoyable exercise, getting enough sleep, deep breathing when stressed, walking barefoot, practicing yoga, spending time with loved ones, meditating, drinking clean water, spending time outdoors, and eating greens. The overarching message is about living a balanced lifestyle through both physical and mental wellness practices.
5 Child care and How to last a long time in your ministryDorothy Russell
A seminar I give to "church" run daycare centers to help reduce employee turnover and encourage workers to last a long time in the work they do for the Lord.
This document discusses different types of fasting practices from various religious traditions. It notes that fasting in Islam is obligatory during Ramadan from dawn to sunset and abstaining from food, drink, and other behaviors. Fasting is seen as unique to Islam and draws one closer to God, improves health and perspective, and increases patience, willpower, and devotion. It can also benefit spiritual and emotional strength during trials. The document provides details on specific fasting days and traditions in different regions for different faiths such as Catholics and Hindus. Overall, it conveys the spiritual and religious significance of fasting in multiple belief systems.
The document discusses developing unity through managing time well and having accountability. It emphasizes creating a personal mission statement to provide clarity and direction. Effective time management involves prioritizing tasks, writing things down, setting alarms, and eliminating distractions. An accountability partner can encourage spiritual growth and help overcome sins by providing constructive feedback.
A free online conference for women who want to lose weight. Using tools such as emotional wellness, body wellness, kitchen wellness and nutritional wellness. In this webinar we focus on different dietary lifestyles and how to choose the right one for you.
Metabolism is the process by which our bodies burn calories. As we age, our metabolism naturally slows down, making it harder to lose weight. There are several things we can do to boost our metabolism, including eating smaller, more frequent meals; doing cardio workouts; staying hydrated; eating proteins and complex carbs; strength training; avoiding late night eating; and limiting alcohol intake. Revving up the metabolism makes it easier to burn more calories and lose weight.
The document provides tips for weight loss and wellness, including increasing metabolism by changing positions every three hours, eating a balanced diet with protein, carbs and fat, building muscle, consuming antioxidants, eating complex carbs like brown rice and oats, sharing intentions on social media, and affirming one's right to be healthy.
Eat small meals every 3-4 hours to maintain steady energy levels. Plan your meals by dividing the hours you are awake by 3 or 4 to determine meal times. Also divide your total daily calories by the number of meals to ensure consistent calorie intake at each meal. Frequent, balanced meals give your body the best chance to stay energized and healthy throughout the day.
The document lists lessons learned over the past week which include acquiring knowledge of God daily through Bible reading, practicing stillness, loving the church unconditionally, giving encouragement, tithing money, being a good listener, not making important decisions emotionally charged, taking calculated risks, and recognizing that wisdom has benefits while lack of it has consequences. It emphasizes seeking and keeping wisdom intentionally. Additional lessons encourage embracing suffering if it is God's will, giving thanks always, being at peace with change, letting go of offenses, being quick to apologize, maintaining contentment but not complacency, working hard, keeping desires in check, and maintaining optimism.
The document discusses several healthy ways to lose weight gradually through lifestyle changes according to experts in nutrition, fitness, and Chinese dietary therapy. It recommends adopting small, manageable changes like eating more whole foods, getting enough sleep, and exercising regularly. Specifically, it suggests losing 1-2 pounds per week, focusing on nutrient-dense whole foods, creating a personalized fitness program that includes both strength and cardio training, and using herbs and spices to support healthy digestion and weight loss. Rapid weight loss is not recommended.
This document discusses why weight loss plateaus occur and provides tips to overcome them. It explains that plateaus are normal and bodies adapt to diet and exercise routines. Common reasons for plateaus include metabolic slowdown from calorie reduction, eating the same amount while weighing less, burning fewer calories with weight loss, underreporting food intake, and inconsistency in diet and exercise. The document encourages staying motivated, making adjustments to calorie intake and routines, using tracking tools, and maintaining consistency to break through a plateau.
The shocking truth that makes weight loss againHàmzà Benmalék
The document discusses an easy weight loss strategy designed for men and women to lose fat without dieting, changing foods, or sacrificing metabolism, muscle, or energy. It is presented by Brad Pilon, who acknowledges many misleading weight loss products and wants to share a method he developed by reviewing scientific research that can help with weight loss over 24 hours without negative effects. More information about the method can be found at the provided URL.
Are you getting the nutrients, exercise, and sleep you need daily?
Learn more here about how nutrition, exercise, and sleep are connected to your wellness and productivity. Learn how to live life healthily, happily, and to the fullest extent.
According to the document, to be a healthy learner you need to have an active breakfast like muesli or low fat cereal. The author enjoys active sports like netball that involve running around and staying fit. Healthy food is important and fun because you can choose what you want to eat while staying healthy, such as muesli, fish, vegetables, and red meat.
John Henry Creel is a certified personal trainer and nutrition specialist who provides fitness coaching through his business C-REEL Results. The document discusses how most traditional weight loss approaches focus on diet and cardio, which burns muscle and slows metabolism, leading to weight regain. It promotes an alternative "fat burning cycle" that focuses on building muscle through strength training to increase metabolism and better support fat loss and maintenance over the long-term. Participants in C-REEL Results get an exercise plan, weekly tips, meal plans, and support through an online community to help transform their body composition.
If you don’t know what the Paleo diet is or you’ve never heard of it before, no worries – within this first chapter, we’re going to explore exactly what this way of eating is all about.
Health & Fitness Personal & Professional Best PresentationTai Anderson
This document provides information on the importance of physical fitness and health. It discusses how the body is a temple that should be cared for. Several benefits of exercise are outlined, such as reduced risk of disease, better sleep, and stress relief. Obesity is shown to cost the US hundreds of billions annually in medical costs and lost productivity. Simple strategies are recommended to improve health, like eating less and better, exercising more, and getting daily sunlight. Maintaining overall wellness through diet, exercise, and preventative care can significantly extend one's life expectancy and reduce medical costs over a lifetime.
Dr. Elijah Bush argues that the mainstream approach to weight loss through very low calorie diets and excessive aerobic exercise is misguided and often leads people to get stuck losing the last few pounds. Instead, he recommends focusing on anaerobic training while increasing calorie intake to tap into neglected fast-twitch muscles, which can help people lose fat rather than just weight. His book "Lose Fat Not Weight" provides more details on this alternative approach.
The document discusses how Islam has brought the author comfort and satisfaction in their life. Some key ways Islam has helped the author include reading the Quran which lightens their burdens and brightens their heart, daily prayers which provide an indescribable level of satisfaction, and the month of Ramadan which helps with self-control and caring for others. The author expresses gratitude to Allah for the blessings and comfort of Islam.
BETTER NUTRITION AND EXERCISE -atoz fitnessjackfitness
This document provides guidance for the first week of a 7-week fitness and nutrition program. It recommends easing into exercise with light walking and calisthenics a few times per week, and cutting out obvious unhealthy foods like fast food and junk food. The goal for the first week is to get back into the habit of exercise without exhaustion and to remove the worst diet offenders, in order to build a strong foundation before harder work in future weeks.
Velonda Thompson presented at the Natural Healing, Fitness and Health Real Women Like Us Expo on body health in preparation for spiritual health. She discussed calming the spirit by eliminating "peace robbers" and including a prayer for patience. Thompson also covered topics like superfoods and "snooze foods" and how food impacts the body and spirit. Her presentation emphasized achieving body health to support spiritual well-being.
The document lists details of available pitches for holiday homes at a park, including dimensions and features. Pitch SF006 is a 28 foot pitch near the entrance with available decking. Pitch SF104 is also 28 feet and backs onto a stream, leaving room for decking. Pitch SF105 is 38 feet and very sunny with views, room for decking. The document also provides information on holiday home models that would fit the pitches.
A free online conference for women who want to lose weight. Using tools such as emotional wellness, body wellness, kitchen wellness and nutritional wellness. In this webinar we focus on different dietary lifestyles and how to choose the right one for you.
Metabolism is the process by which our bodies burn calories. As we age, our metabolism naturally slows down, making it harder to lose weight. There are several things we can do to boost our metabolism, including eating smaller, more frequent meals; doing cardio workouts; staying hydrated; eating proteins and complex carbs; strength training; avoiding late night eating; and limiting alcohol intake. Revving up the metabolism makes it easier to burn more calories and lose weight.
The document provides tips for weight loss and wellness, including increasing metabolism by changing positions every three hours, eating a balanced diet with protein, carbs and fat, building muscle, consuming antioxidants, eating complex carbs like brown rice and oats, sharing intentions on social media, and affirming one's right to be healthy.
Eat small meals every 3-4 hours to maintain steady energy levels. Plan your meals by dividing the hours you are awake by 3 or 4 to determine meal times. Also divide your total daily calories by the number of meals to ensure consistent calorie intake at each meal. Frequent, balanced meals give your body the best chance to stay energized and healthy throughout the day.
The document lists lessons learned over the past week which include acquiring knowledge of God daily through Bible reading, practicing stillness, loving the church unconditionally, giving encouragement, tithing money, being a good listener, not making important decisions emotionally charged, taking calculated risks, and recognizing that wisdom has benefits while lack of it has consequences. It emphasizes seeking and keeping wisdom intentionally. Additional lessons encourage embracing suffering if it is God's will, giving thanks always, being at peace with change, letting go of offenses, being quick to apologize, maintaining contentment but not complacency, working hard, keeping desires in check, and maintaining optimism.
The document discusses several healthy ways to lose weight gradually through lifestyle changes according to experts in nutrition, fitness, and Chinese dietary therapy. It recommends adopting small, manageable changes like eating more whole foods, getting enough sleep, and exercising regularly. Specifically, it suggests losing 1-2 pounds per week, focusing on nutrient-dense whole foods, creating a personalized fitness program that includes both strength and cardio training, and using herbs and spices to support healthy digestion and weight loss. Rapid weight loss is not recommended.
This document discusses why weight loss plateaus occur and provides tips to overcome them. It explains that plateaus are normal and bodies adapt to diet and exercise routines. Common reasons for plateaus include metabolic slowdown from calorie reduction, eating the same amount while weighing less, burning fewer calories with weight loss, underreporting food intake, and inconsistency in diet and exercise. The document encourages staying motivated, making adjustments to calorie intake and routines, using tracking tools, and maintaining consistency to break through a plateau.
The shocking truth that makes weight loss againHàmzà Benmalék
The document discusses an easy weight loss strategy designed for men and women to lose fat without dieting, changing foods, or sacrificing metabolism, muscle, or energy. It is presented by Brad Pilon, who acknowledges many misleading weight loss products and wants to share a method he developed by reviewing scientific research that can help with weight loss over 24 hours without negative effects. More information about the method can be found at the provided URL.
Are you getting the nutrients, exercise, and sleep you need daily?
Learn more here about how nutrition, exercise, and sleep are connected to your wellness and productivity. Learn how to live life healthily, happily, and to the fullest extent.
According to the document, to be a healthy learner you need to have an active breakfast like muesli or low fat cereal. The author enjoys active sports like netball that involve running around and staying fit. Healthy food is important and fun because you can choose what you want to eat while staying healthy, such as muesli, fish, vegetables, and red meat.
John Henry Creel is a certified personal trainer and nutrition specialist who provides fitness coaching through his business C-REEL Results. The document discusses how most traditional weight loss approaches focus on diet and cardio, which burns muscle and slows metabolism, leading to weight regain. It promotes an alternative "fat burning cycle" that focuses on building muscle through strength training to increase metabolism and better support fat loss and maintenance over the long-term. Participants in C-REEL Results get an exercise plan, weekly tips, meal plans, and support through an online community to help transform their body composition.
If you don’t know what the Paleo diet is or you’ve never heard of it before, no worries – within this first chapter, we’re going to explore exactly what this way of eating is all about.
Health & Fitness Personal & Professional Best PresentationTai Anderson
This document provides information on the importance of physical fitness and health. It discusses how the body is a temple that should be cared for. Several benefits of exercise are outlined, such as reduced risk of disease, better sleep, and stress relief. Obesity is shown to cost the US hundreds of billions annually in medical costs and lost productivity. Simple strategies are recommended to improve health, like eating less and better, exercising more, and getting daily sunlight. Maintaining overall wellness through diet, exercise, and preventative care can significantly extend one's life expectancy and reduce medical costs over a lifetime.
Dr. Elijah Bush argues that the mainstream approach to weight loss through very low calorie diets and excessive aerobic exercise is misguided and often leads people to get stuck losing the last few pounds. Instead, he recommends focusing on anaerobic training while increasing calorie intake to tap into neglected fast-twitch muscles, which can help people lose fat rather than just weight. His book "Lose Fat Not Weight" provides more details on this alternative approach.
The document discusses how Islam has brought the author comfort and satisfaction in their life. Some key ways Islam has helped the author include reading the Quran which lightens their burdens and brightens their heart, daily prayers which provide an indescribable level of satisfaction, and the month of Ramadan which helps with self-control and caring for others. The author expresses gratitude to Allah for the blessings and comfort of Islam.
BETTER NUTRITION AND EXERCISE -atoz fitnessjackfitness
This document provides guidance for the first week of a 7-week fitness and nutrition program. It recommends easing into exercise with light walking and calisthenics a few times per week, and cutting out obvious unhealthy foods like fast food and junk food. The goal for the first week is to get back into the habit of exercise without exhaustion and to remove the worst diet offenders, in order to build a strong foundation before harder work in future weeks.
Velonda Thompson presented at the Natural Healing, Fitness and Health Real Women Like Us Expo on body health in preparation for spiritual health. She discussed calming the spirit by eliminating "peace robbers" and including a prayer for patience. Thompson also covered topics like superfoods and "snooze foods" and how food impacts the body and spirit. Her presentation emphasized achieving body health to support spiritual well-being.
The document lists details of available pitches for holiday homes at a park, including dimensions and features. Pitch SF006 is a 28 foot pitch near the entrance with available decking. Pitch SF104 is also 28 feet and backs onto a stream, leaving room for decking. Pitch SF105 is 38 feet and very sunny with views, room for decking. The document also provides information on holiday home models that would fit the pitches.
This document discusses the development of a contents page for a pop magazine. The original contents page used a clear structured layout with pink squares for secondary images. Feedback suggested anchoring and labeling the images with page numbers for relevance and clarity. The final contents page added labeled secondary images connoting pop music, sticking to the house style of the front cover for consistency. Test audiences felt the final contents page looked professional and was well laid out.
Google Panda and Penguine: A quick SummaryRahul Kumar
1. The document discusses Google's Panda and Penguin algorithm updates. Panda was first introduced in 2011 and aims to lower the rankings of low-quality sites and thin content. Penguin was first introduced in 2012 and targets sites that violate Google's guidelines and use black-hat SEO techniques.
2. Both algorithms aim to surface higher-quality sites in search results. However, Panda can affect entire sites while Penguin usually affects individual pages. Google also provides different tools to help sites recover from each algorithm, such as a disavow links tool for Penguin.
The document appears to be notes from Miss Sara al-Enezi's travel journal, listing activities she did on her trip such as sightseeing, hiking, cave exploring, and horse riding. It also mentions going to the desert and having experiences like seeing camels and feeling tired. Further notes discuss grammar lessons including affirmative and negative statements and questions using verbs in the past tense.
The document summarizes three Filipino films and analyzes them using communication theories:
1. A Kabisera - About fishermen who find illegal drugs. Analyzed using Elaboration Likelihood Theory, Interpersonal Deception Theory, and Social Penetration Theory.
2. Woman of the Ruins - About a woman who washes ashore with amnesia. Analyzed using Uncertainty Reduction Theory, Expectancy Violation Theory, and Social Penetration Theory.
3. Shift - About a call center agent who falls for her gay coworker. Analyzed using Uncertainty Reduction Theory, Social Penetration Theory, and Expectancy Violation Theory.
4. Ganito Kami
Top Indian Mobile App to pay Bar and restaurant bills.rupleeapp
The document discusses the benefits of meditation for reducing stress and anxiety. Regular meditation practice can help calm the mind and body by lowering heart rate and blood pressure. Studies have shown that meditating for just 10-20 minutes per day can have significant positive impacts on both mental and physical health over time.
Organic light emitting diodes (OLEDs) are thin, lightweight displays that emit light when electric current is applied. They do not require backlights and can be flexible or transparent. OLEDs were first developed in the 1980s but have since improved, with companies releasing OLED TVs and exploring uses in lighting, phones, and automotive head-up displays. Advantages include high contrast, wide viewing angles, and flexibility, but challenges remain in lifespan, efficiency, and production costs compared to LCD displays. Current research focuses on increasing efficiency, lifespan, and developing low-cost manufacturing methods like roll-to-roll production.
This document discusses feedback received on a draft double page magazine spread about Bloom and the revisions made in response. The feedback suggested adding secondary images, moving the page numbers to the end, flipping the main image to the other side for better structure, moving a pull quote to break up text blocks, and anchoring the main image. The final spread incorporated this feedback to create a more visually pleasing layout, enhanced the main image to make Bloom look more attractive, and maintained consistency with the magazine's style.
Este documento proporciona instrucciones para crear una cuenta en Google Drive y personalizarla. Explica cómo crear una cuenta de Gmail, acceder a Drive desde Gmail, y crear documentos, hojas de cálculo, dibujos y carpetas. También describe cómo compartir archivos con otros y organizarlos en carpetas dentro de Drive.
Iping, England is a town that provides various employment, agriculture, healthcare, education, and entertainment opportunities. The town has factories, farms, medical facilities like operating rooms and drug stores, pubs and restaurants for amusement. Iping also has a safety constable and recently celebrated Queen Victoria's Diamond Jubilee.
The document discusses different stages in marketing engagement and sales cycles that should have tailored messaging, similar to different stages in a relationship. It outlines three stages - hunting, closing, and farming - that correspond to attracting, engaging, and cultivating prospects. Marketing messaging should support each stage by attracting and nurturing prospects, engaging them on a higher level to speed up closing deals, and cultivating existing customers. Close collaboration between sales and marketing is important to share insights and ensure effective messaging.
This document discusses six strategies for managing stress: 1) Whole Body Therapy like eating nutritious foods, sleeping, avoiding caffeine and alcohol, and exercising daily. 2) Taking charge of controllable areas of life like making to-do lists. 3) Engaging in relaxing activities such as nature walks, deep breathing, listening to music. 4) Positive self-talk. 5) Wise communication using "I" statements instead of "you" statements. 6) God-centered meditation to connect with a power stronger than stressors. Stress can cause health issues if the body stays in emergency mode for long periods, so these strategies aim to help the body and mind cope with stressors.
Even during adversity it is important for us to continue our self-care. When we don't take good care of our mind, body and spirit it is difficult for us to continue to care for others.
Eat Pray Dance presentation outlines ways that we can care for ourselves with the goal of achieving total wellness for the mind, body and spirit.
Work/Life Balance: Fitting Healthy Habits into Your Real LifeDokka Srinivasu
The document discusses various healthy habits and barriers to achieving and maintaining them. It addresses issues around food, physical activity, smoking, alcohol, stress, and sleep. Some common barriers mentioned are lack of time, food preferences, unresolved stress, and resistance to change. The document provides tips and solutions for overcoming these barriers, such as prioritizing self-care, developing healthy routines, finding alternatives to unhealthy habits, and using motivational strategies like setting goals.
Mile Hi Wellness 2011 - Positivity PlanDeb Kolaras
The document discusses strategies for increasing happiness and well-being, including exercising regularly, eating a Mediterranean diet high in antioxidants, practicing gratitude, and changing negative thought patterns. It also provides tips for brain training, stress management, and creating a daily routine focused on healthy habits in order to live a more fulfilling life and positively impact others.
The document provides tips for self-development and achieving goals through effective time management and daily habits. It recommends setting lifetime dreams and goals in writing, breaking big goals into smaller steps, prioritizing health, getting adequate sleep, spending time with family, maintaining a positive environment, and continuously learning.
Stress, Overeating, and Weight: Understanding The Connectioncoccok
The document discusses the connection between stress, overeating, and weight gain. It provides the following key points:
1) Stress and stress hormones can promote overeating of high-fat and sugary "comfort foods", which can lead to weight gain. Stress has been linked to both short-term and long-term weight gain.
2) In the short-term, stress causes the body to suppress appetite, but prolonged stress causes elevated cortisol levels which increase appetite and cravings for unhealthy foods.
3) Managing stress through exercise, meditation, social support, and other healthy coping mechanisms can help reduce stress-related overeating and promote weight control.
The PowerPoint slides used in the Windsor Islamic Association's event Fit and Fasting: A Guide to Maintaining a Nutritious Lifestyle this Ramadan held on July 19, 2012.
The document discusses nutrition and provides an overview of the speaker's background and goals. It outlines the basics of nutrition, discusses food choices and their impact on health, and debunks various myths about nutrition. The speaker offers personalized nutrition consulting and education programs to help clients improve their health over 90 days through diet, exercise, and stress reduction.
1) Self-control is the foundation of all virtues and victories that come from God. It requires controlling every aspect of life from conversations to diet under the Spirit's guidance.
2) True temperance teaches abstaining from harmful things and using healthful foods judiciously. Self-control is a skill that can be learned through habit.
3) While self-control does not earn salvation, it helps us understand and accept salvation by choosing to yield our will to God daily so He can work in us through the Holy Spirit.
This issue of the VitaJournal magazine provides resolutions and suggestions for improving physical, emotional, and spiritual health in the new year. It offers over 30 simple lifestyle changes across the three areas of wellness that readers can try out. Some examples include committing to daily walks, drinking more water, getting more sleep, expressing gratitude, spending time in prayer or spiritual devotion, and forgiving others. The issue also includes articles on healthy heart secrets, taking back your time, daily nutrition needs, and eating foods from across North America.
This document provides 7 health tips for health reformation from an organization called Health & Salvation. The tips discuss the negative effects of sugar and refined carbohydrates, the connection between physical, mental, and spiritual health, the importance of a clear and energetic mind, how indulging appetites prevents Christian perfection, programs for improving memory, the need to deal with conflicts from the past, and maintaining good mental health. Overall, the document advocates a whole-person approach to health and warns that neglecting physical health can negatively impact one's spiritual life.
During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. My teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities.
7 habits of the happiest people on the planet handoutDionne Williams
This document provides a summary of 7 habits of the happiest people on earth according to a presentation by Dionne Williams. The 7 habits discussed are: 1) gratitude, 2) meditation/being still, 3) giving generously, 4) changing your language, 5) faith, 6) service, and 7) compassion. Each habit is explained in detail with examples and research on the benefits. For example, gratitude is said to improve physical and psychological health while meditation encourages weight loss and better sleep.
The article discusses how homocysteine levels are linked to increased risk of diseases like heart attack and stroke, and that a balanced approach including a diet high in folate, B vitamin supplements, and antioxidants can help lower homocysteine levels and reduce disease risk. Two recent studies found that lowering homocysteine through B vitamin supplements reduced the risk of death and disability from strokes by 25% in people who already had cardiovascular disease. The most effective way to reduce homocysteine is through a comprehensive approach involving nutrition from foods and supplements like TriVita's HCY Guard, which was shown in a study to lower homocyst
NDM Designs
Having a healthy lifestyle is all about choosing to live your life in the most healthy way possible. There are a few things you have to do to start living your life in this way, i.e., the healthy way. This means doing some amount of exercise daily, such as jogging, yoga, playing sports, etc. Adding to this, you must also have a balanced and nutritional diet with all the food groups. It would be best if you were taking the right amount of proteins, carbohydrates, vitamins, minerals, and fats to help you have a proper diet. Grouped with these two essential aspects (diet and exercise), a healthy person also maintains the same sleep cycle, which should consist of around 7-8 hours of sleep.
However, we must remember that a healthy lifestyle not only refers to our physical and mental health. Maintaining a balanced diet, exercising daily, and sleeping well are essential parts of a healthy lifestyle. But feeling happy is also a big part of a healthy lifestyle. To enable happiness, thinking positively is a must. When a person does not feel happy or good about themselves, they are not entirely healthy. Thus we must do our best to think positively so that we can feel happy rather than sad.
We have talked about what all entails a healthy life, so now we must speak of what all does not. There are several things that one must avoid in order to live a healthy lifestyle. These include the kind of practices and habits that are harmful to us and also to the people around us, i.e., society. Such practices and habits include gambling, smoking, drinking, illegal drugs, or any other things that can turn into an addiction. These habits are harmful to not only you but for all the people around you, as addiction causes unhealthy attitudes and behaviors. Other unhealthy practices include skipping meals and eating junk food.
The benefits of a healthy lifestyle are manifold: living a healthy life allows you to live longer, which means that you get to spend more time with your family. Exercising daily will enable you to release endorphins and helps you feel happier. Regular exercise also improves the health of your skin and hair, bettering your appearance as well. Healthy lifestyles also primarily reduce your risk of life-threatening diseases such as cancer, diabetes, etc. and also reduce your susceptibility to cardiac arrests.
Overall, living your life in a healthy way only has benefits, and that’s why it is recommended that you do everything you can to have a healthy lifestyle. So, eat three nutritional meals a day, avoid unhealthy junk food, go for a run or jog in the morning, get your full 8 hours of sleep, and avoid bad habits like drugs, alcohol, and smoking. A healthy lifestyle is the best thing that you can do to your body, and you will be thanking yourself for following a healthy lifestyle in the later years of your life.
Hear from Dr. Suzy Youngquist, Dr. Faith Schumann and Jamie Book on how to break free from disease. We speak on the foundation of taking care of your body through chiropractic, mental blocks, stewarding your health and claiming victory and lastly on how to defeat inflammation in your body through diet and fasting approaches. This talk is revolutionary and allows for you to claim YOUR time to heal!
This document provides information on heart health and reducing inflammation. It discusses C-Reactive Protein (CRP) as a marker for inflammation in the body, especially in the blood vessels. High levels of CRP indicate runaway inflammation and increased risk of heart disease. The article recommends ways to lower CRP and reduce inflammation, such as eating more fruits and vegetables, consuming supplements like omega-3s, CoQ10, and prickly pear extracts from Nopalea, and maintaining a healthy lifestyle with exercise and nutrition. It emphasizes the importance of monitoring risk factors like weight, blood pressure, and cholesterol levels, as these can be early warning signs of increased inflammation.
Fitness is not an option it’s a necessity. Talent is a god gift, skill is only developed by hours and hours and hours of working on your craft. The secret of greatness lies in the nurturing of mind and pushing your limits every day.
This is your chance to make a change and never be average again. The biggest fight you’ll ever fight in life is the fight with yourself. You need to grind at some point in life, do it today or regret it tomorrow. Make fitness your mindset and watch how it carves out your way to success. A decision can change your life. What matters is when you make that decision. You’re always one decision away from having a completely different life. What matters is what decision you make. One right decision can take you from 0-100 with just click of mindset. Know what you won't do and work for it. If you’re the hardest worker in your room, then you’re in the wrong room. Out of your comfort zone is the place where you find success.
Similar to Staying Health in an Unhealthy World (20)
1. HOW TO
STAY HEALTHY IN AN UNHEALTHY
WORLD OR CLASSROOM!
2. HOW DO WE STAY
HEALTHY?
Spiritual
Physical Mental
Emotional
3. SPIRITUAL
What Do You Do?
When Do You Do….?
How Often Do You Do…?
“So faith comes from hearing, and hearing through the word of Christ." Romans 10:17
4. 15 MINUTE MIRACLE
Since God created you and the universe,
why not let him help you create your
day?
5. 15 MINUTE MIRACLE
What you do first thing in the morning sets
the emotional tone for the entire rest of
the day.
Upload your gratitude and download God’s grace!
6. MENTAL
What Do You Do? When Do You Do….?
How Often Do You Do…?
"Don’t fret or worry. Instead of worrying, pray. Let petitions and praises shape
your worries into prayers, letting God know your concerns. Before you know it, a
sense of God’s wholeness, everything coming together for good, will come and
settle you down. It’s wonderful what happens when Christ displaces worry at the
center of your life.
Philippians 4:6-7
8. GOD’S PROMISES
“If you hold on to me for dear life,” says God, “I’ll get you out of any trouble. I’ll
give you the best care if you’ll only get to know and trust me. Call me and I’ll
answer, be at your side in bad times; I’ll rescue you, then throw you a party. I’ll
give you a long life, give you long drink of salvation.”
Psalm 91:14-16
Peace I leave with you; my peace I give to you. Not as the world gives do I
give to you. Let not your hearts be troubled, neither let them be afraid.
John 14:27
10. BENEFITS
“There are many benefits from exercising regularly:
• Controls weight with proper diet - you burn more calories and depending on the
type of exercise you might be able to do Cardio and Strength all at once to save
time.
• It combats health conditions and diseases: It helps to boost your HDL or “good”
cholesterol and decreases the bad. It also helps prevent or manage other
health concerns like - Stroke, metabolic syndrome, type 2 diabetes, depression,
certain types of cancers.
• Exercise improves mood:
• Exercise boosts energy: it helps deliver oxygen and nutrients to your tissues
and helps your cardiovascular system work more efficiently.
11. BENEFITS
Intermittent Fasting - (IF)
The practice of switching back and forth between
predetermined periods in which you eat and
periods in which you don’t eat!
12. MYTHS
“You have to eat 5-6 small meals a day to
keep your metabolism burning.”
Increased Meal Frequency Does Not Promote Greater
Weight Loss!
15. BENEFITS
Rapid Fat Loss
Lean Muscle Gain
Increased Energy Levels
Improvement in Hair & Skin
Ability to Easily Control Hunger
16. FASTING STYLES
16/8 Split:
16 hour fast followed by an 8 hour eating window
18/6 Split 20/4 Split
24 Hour Fast
Carried out twice per week
36 Hour Fast
Once every 8-10 days
17. GOD’S PROMISES
"Or do you not know that your body is a temple of the Holy
Spirit within you, whom you have from God? You are not your
own, for you were bought with a price. So glorify God in your
body." 1 Corinthians 6:19-20
"Beloved, I pray that all may go well with you and that
you may be in good health, as it goes well with your
soul.
" 3 John 1:2
18. HEALTHY
CLASSROOM
What is your goal as an:
Educator? Mom? Administrator?
What does a day in your classroom look like?
Is there a routine?
Do you incorporate physical fitness ?
19. HEALTHY
CLASSROOM
What Do You Clean Your Classroom With?
Is There Any Education For the Children &
Parents on:
Fitness? Food? Cleaning? Health in General?
20. HABITS
“All our life, so far as it has definite form, is
but a mass of habits.”
William James
For habits to permanently change, people
must believe that change is feasible.
21. GET OUT OF YOUR
OWN WAY
Use Language of Success
Psychologists estimate that the average person has
between:
20 thousand and 60 thousand thoughts per day.
22. HOW TO TALK
YOURSELF OUT OF
SUCCESS
•I can never remember his name.
•I can never say that right.
•I’m just that way.
•Just my luck.
•My metabolism is slowing
down.
•I will never get through to him.
•If that happens I will be so mad.
•I don’t have enough time.
I Can’t!