The document lists 10 foods that should be avoided during pregnancy: 1. Fish and seafood - only certain types of fish should be eaten. 2. Eggplant - can contain salmonella which causes vomiting and diarrhea. 3. Unpasteurized milk - pasteurized milk is okay and provides nutrients. 4. Sesame seeds - were used to cause abortions and stimulate uterine muscles. 5. Unripe papaya - thought to cause miscarriages in some cultures. 6. Ajinomoto - can affect brain development of the fetus. 7. Pineapple - contains bromelain which can cause miscarriage or premature birth. 8. Fennel seeds

1. 10 Food You Should Avoid during Pregnancy

2. 1. Fish and Seafood:
 Fish is a good source of
omega-3 fatty acids that
must be part of your diet
because it helps in the
growth of the baby’s brain.
 You only need to be more
careful when eating fish
during pregnancy.

3. 2. Eggplant:
 A big no – no during
pregnancy, however,
because they can be
infected with salmonella,
a type of bacteria that
causes diarrhoea and
vomiting.
 However, having them in
little amounts once in a
while should not pose an
issue.

4. 3. Milk and its Products:
 For your child’s proper
development, it is
extremely important that
you consume milk on a
daily and regular basis.
 It provides important
nutrients such as
minerals, calcium, and
proteins to you and your
baby. But make sure you
only eat pasteurized milk.

5. 4. Sesame Seeds:
 Dry sesame seeds were
earlier used as a medicine
for causing abortion.
Sesame seeds stimulate
the uterine muscle thus
causing an expulsion of
the fertilized ovum.
 It is advisable to avoid it
during the first three to
four crucial months of
pregnancy.

6. 5. Papaya:
 There are papayas in the
fruits not to be eaten
during pregnancy. In fact,
papayas are on the list of
natural foods in some
cultures to avoid
pregnancy and are
thought to cause
miscarriages.
 It is advised by the
nutritionists and experts
to strictly avoid unripe
papaya during pregnancy.

7. 6. Ajinomoto:
 This is a preferred cuisine
of the people of India but
it is not very beneficial
healthwise.
 Ajinomoto can majorly
affect the development of
the brain in the fetus.
Hence, it is advised to
avoid its consumption to a
large extent to protect
the growth of the baby.

8. 7. Pineapple:
 Pineapple contains an
compound called
bromelain, which can
cause softening of the
cervix leading to
unsuccessful labour to
miscarriage.
 It is believed that
pineapple can get your
body heated up rapidly
which can cause abortion
or premature birth.

9. 8. Fennel Seeds:
 You can use small quantity
of these ingredients for
taste but eating it
consistently in large
amount is a big no-no.
 These seeds contain high
measures of
phytoestrogens, which
fortifies the compression
of the uterine.

10. 9. Refined Flour Products:
 Attempt and maintain a
strategic distance from
items made of refined flour
like bread, noodles, pasta,
pita, cookies, pizza, etc.
 chemicals to build their time
span of usability which can
harm the growing baby.

11. 10. Grapes:
 Pregnant women should
keep away from grapes
particularly amid the last
phases of conception as
they additionally are
found to hike up your
body temperature
prompting undesirable
complexities.
 Over usage of grapes has
additionally been
connected to stomach
related problems and
difficulties.

12. 10 Food You Should Avoid during Pregnancy
 Source:
 https://www.cordlifeindia.com/blog/foods-avoided-pregnancy/
 https://food.ndtv.com/food-drinks/10-foods-you-should-strictly-avoid-during-pregnancy-
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