What to do and what not to do during pregnancy
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Experts at Well being scan Clinic Coventry have listed the dos and dont's for the mother during her pregnancy days. Do not forget to visit the 4D Well being scan Coventry for a scan if your physician suggests one. For more information visit our website- http://windowtothewomb.co.uk/find-a-clinic/coventry-baby-scan-clinic/
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Pregnancy ppt. falguni a. kothari
1) Pregnancy requires proper nutrition for both mother and baby's development. The mother needs to eat a balanced diet with adequate proteins, carbohydrates, fats, vitamins and minerals.
2) Common misconceptions about foods like bananas, green vegetables and lentils need to be avoided as they provide important nutrients.
3) In addition to a balanced diet, mothers also require an extra 300 calories, 15g protein and 10g fat per day during pregnancy. Regular checkups and adequate rest are also important.
Care tips during pregnancy
The document provides 7 personal care tips for women during pregnancy:
1) Eat a nutritious diet including fish, folic acid, iron, and additional calories as pregnancy requires.
2) Avoid alcohol, tobacco, and drugs as they can harm the developing baby.
3) Get ample rest as pregnancy is physically demanding and the body needs energy.
4) Engage in moderate exercise for health benefits but don't take up new activities while pregnant.
5) Practice good hygiene such as daily showers.
6) Maintain usual routines and household activities if able.
7) Be aware of hormonal changes that can cause emotional instability and communicate with others.
pregnancy nutritional guide.pptx
This presentation offers comprehensive insights into the critical aspects of maintaining a healthy and balanced diet during pregnancy. Expectant mothers often have numerous questions and concerns about what they should and shouldn't eat to ensure the best possible outcomes for themselves and their babies. This informative presentation aims to address those concerns by providing evidence-based guidance on prenatal nutrition.
What Can't You Eat When Pregnant- The Top 6 Foods to Avoid
Eating for two does not mean you need to eat twice as much, but it does mean you need be twice as careful.
Research indicates certain foods can be harmful when pregnant... Some of which are very common and popular.
See the full article and references at http://www.dietvsdisease.org/what-cant-you-eat-when-pregnant-6-foods-to-avoid/
Eating Healthy.pdf
Eat Healthy For A Better Heart
Eat Healthy For A Better Heart – Records of medical related deaths in the last few decades show that the most number related to cardiac arrests, and heart related problems. Being a crucial part of the body, and you should take care to keep your heart healthy.
Health Benefits of Breastfeeding
Breast milk is one of the effective foods for your baby to grow and develop. The presentation will show you health benefits of breastfeeding.
The healthy pregnancy guide mothersthought-2013
This document is a guide to having a healthy pregnancy. It provides information on important topics such as prenatal nutrition, folic acid, physical activity, smoking, oral health and emotional health. The guide emphasizes the importance of a healthy diet with sufficient calories, fruits and vegetables, grains, dairy and protein. It recommends taking a daily prenatal vitamin with 0.4 mg of folic acid before and during pregnancy to help reduce risks of neural tube defects in the baby. The guide is intended to help women make good decisions about caring for themselves during this important time.
10 Tips For A Healthy Pregnancy | Dr. Lori Gore-Green
Dr. Lori Gore-Green identifies 10 tips for a healthy pregnancy. Please visit DrLoriGoreGreen.org to learn more.
Recommended
Pregnancy ppt. falguni a. kothari
1) Pregnancy requires proper nutrition for both mother and baby's development. The mother needs to eat a balanced diet with adequate proteins, carbohydrates, fats, vitamins and minerals.
2) Common misconceptions about foods like bananas, green vegetables and lentils need to be avoided as they provide important nutrients.
3) In addition to a balanced diet, mothers also require an extra 300 calories, 15g protein and 10g fat per day during pregnancy. Regular checkups and adequate rest are also important.
Care tips during pregnancy
The document provides 7 personal care tips for women during pregnancy:
1) Eat a nutritious diet including fish, folic acid, iron, and additional calories as pregnancy requires.
2) Avoid alcohol, tobacco, and drugs as they can harm the developing baby.
3) Get ample rest as pregnancy is physically demanding and the body needs energy.
4) Engage in moderate exercise for health benefits but don't take up new activities while pregnant.
5) Practice good hygiene such as daily showers.
6) Maintain usual routines and household activities if able.
7) Be aware of hormonal changes that can cause emotional instability and communicate with others.
pregnancy nutritional guide.pptx
This presentation offers comprehensive insights into the critical aspects of maintaining a healthy and balanced diet during pregnancy. Expectant mothers often have numerous questions and concerns about what they should and shouldn't eat to ensure the best possible outcomes for themselves and their babies. This informative presentation aims to address those concerns by providing evidence-based guidance on prenatal nutrition.
What Can't You Eat When Pregnant- The Top 6 Foods to Avoid
Eating for two does not mean you need to eat twice as much, but it does mean you need be twice as careful.
Research indicates certain foods can be harmful when pregnant... Some of which are very common and popular.
See the full article and references at http://www.dietvsdisease.org/what-cant-you-eat-when-pregnant-6-foods-to-avoid/
Eating Healthy.pdf
Eat Healthy For A Better Heart
Eat Healthy For A Better Heart – Records of medical related deaths in the last few decades show that the most number related to cardiac arrests, and heart related problems. Being a crucial part of the body, and you should take care to keep your heart healthy.
Health Benefits of Breastfeeding
Breast milk is one of the effective foods for your baby to grow and develop. The presentation will show you health benefits of breastfeeding.
The healthy pregnancy guide mothersthought-2013
This document is a guide to having a healthy pregnancy. It provides information on important topics such as prenatal nutrition, folic acid, physical activity, smoking, oral health and emotional health. The guide emphasizes the importance of a healthy diet with sufficient calories, fruits and vegetables, grains, dairy and protein. It recommends taking a daily prenatal vitamin with 0.4 mg of folic acid before and during pregnancy to help reduce risks of neural tube defects in the baby. The guide is intended to help women make good decisions about caring for themselves during this important time.
10 Tips For A Healthy Pregnancy | Dr. Lori Gore-Green
Dr. Lori Gore-Green identifies 10 tips for a healthy pregnancy. Please visit DrLoriGoreGreen.org to learn more.
Common Question and Answers of pregnancy
Many people have many question related to pregnancy. As a Doctor I (Dr.Sankar DasMahapatra - Gynaecologist and Obstetrician - Kolkata) face different and common questions everyday. So I have decided to put these common question with answers and explanations in a slideshow. These slideshow contains explanations related to pregnancy diet, exercise during pregnancy, what you should avoid and what to intake while you are pregnant. My slideshow also contains tips during pregnancy. I hope that you will find these tips really helpful. Don't forget to visit my website which is gynaecologistkolkata(dot)org. And Enjoy the show.
Foods to avoid during pregnancy.pptx
Harmful food for pregnant women
Pregnancy is an important physiological state in which a woman needs special diets and regimens. In this period what one should not ingest is more important than what one should eat and drink. In the period of pregnancy, a fetus develops inside a woman's womb. The nourishment of the fetus depends upon maternal dietary intake. A healthy and hygienic diet and drinks are needed for the proper development of the fetus. Any wrong diet or drink taken by the mother may impart a hazardous effect on the fetus or mother or both. A well-balanced diet for a pregnant woman is one that includes foods from all food groups in appropriate amounts, to ensure proper nutrition. Proper nutrition ensures that all essential nutrients (carbohydrates, fats, protein, vitamins, minerals, and water) are supplied to the body to maintain optimal health and well-being. Good nutrition is essential for normal organ development and functioning; normal reproduction, growth, and maintenance; for optimum activity level and working efficiency; for resistance to infection and disease; and for the ability to repair bodily damage or injury.
Foods to avoid
1. Cause miscarriage.
2. Cause food poisoning.
3. Cause hormone imbalance.
4. Harmful for the unborn baby.
Effect of incorrect diets on the fetus
Malnourishment of fetus
Growth retard
Abortion / premature parturition
Teratogenicity
Stillbirth
Effect of incorrect diets on gravida
Mal nourishment
Pregnancy complication
Post Partum complication
Foods to avoid
Seafood that contains mercury: Avoid shark, swordfish, and marlin, or keep the intake to an absolute minimum.
Uncooked or partially cooked meats should be avoided.
Uncooked shellfish: This is due to a risk of bacterial or viral contamination, which can cause food poisoning.
Raw eggs: Avoid these and any foods that contain them.
Soft, mold-ripened cheese: Cheeses such as brie and camembert carry a risk of Listeria contamination. Listeria is a group of bacteria that can cause potentially fatal infections in pregnant people and their babies.
Alcohol: There is no known safe amount of alcohol during pregnancy. Alcohol in the blood passes to the fetus via the umbilical cord, and too much exposure to alcohol can seriously undermine fetal development. the baby will develop a fetal alcohol spectrum disorder. This can result in vision or hearing problems, issues with attention, and low body weight, among other complications.
Caffeine: Consuming too much caffeine during pregnancy is associated with an increased risk of miscarriage, fetal development issues, and low birth weight.
Pineapple: Eating pineapple during pregnancy is not good so resist consuming pineapple during pregnancy. Pineapples are rich in bromelain, which can cause the softening of the cervix leading to early labor.
Papaya: The seeds of papaya in the parasite killing as well as supplements containing papain enzyme should be avoided during the third and final trimest
Nutrition during pregnancy
The document provides frequently asked questions about nutrition during pregnancy. It discusses the MyPlate guidelines for healthy eating during each trimester of pregnancy, including recommended food groups and portions. It also addresses vitamin and mineral needs, common concerns like weight gain and food safety, and how to plan balanced meals and choose nutritious snacks to support a healthy pregnancy.
Safety Tips To Follow During A Pregnancy
Apart from following these pregnancy tips, do not forget to visit the clinic of Early Pregnancy Scan Cardiff for a routine pregnancy scan and avail the best Cardiff Baby Scan Packages.
For more information visit: https://windowtothewomb.co.uk/find-a-clinic/cardiff-baby-scan-clinic/
Myths & Facts
1. The document discusses myths and facts related to breastfeeding, addressing 20 common myths.
2. It provides evidence-based responses indicating whether claims such as "breastfeeding is painful", "you should separate mother and baby", or "cold drinks affect breast milk" are myths or facts.
3. The risks of COVID-19 infection in infants are typically low and mild, while separation from the mother can have significant negative consequences; as such, WHO recommends continued breastfeeding even for mothers with suspected or confirmed COVID-19 when proper infection control measures are followed.
Pregnancy Nutrition And Diet
This document discusses the importance of proper nutrition and diet during pregnancy. It recommends eating a balanced diet that includes taking prenatal vitamins and supplements, getting adequate iron, folic acid, and other nutrients. Following a pregnancy nutrition plan can help ensure proper development of the baby's brain, nervous system, reduce birth defects, and support a strong immune system. Eating well during pregnancy can help the baby be born healthy and potentially affect their lifelong health. The document emphasizes adjusting one's diet to accommodate nutritional needs rather than simply eating more, and provides recommendations for a healthy pregnancy diet including fruits/veggies, whole grains, moderate fat and protein.
Nutritional status of lactating mother
The document discusses the nutritional status of lactating mothers. It begins by stating that a healthy baby and mother are important for a prosperous world. The aim is to discuss the nutrient adequacy, physiological aspects of breast milk production, nutrition tips, health aspects, benefits of breastfeeding, and recommendations for lactating mothers. It provides details on nutrient requirements being lowest for pregnant or lactating women. Risk factors for delayed lactation include factors like stage 2 labor over 1 hour or pre-pregnancy BMI over 27. Nutrition tips recommend lactating mothers eat an additional 200 calories per day along with sufficient protein, calcium, iron, and vitamins. Breastfeeding provides benefits to both infants and mothers. Recommendations include health education,
Nutrients for Pregnancy- Dr. Ann Tan
Dr Ann Tan shares a very useful document on “Nutrients for Pregnancy” in which she is telling on nutrients food should eat by pregnant women so that they will conceive healthy babies. Enter in a full screen mode to read the document properly. See our website at http://www.anntan.com.sg
Early Pregnancy Guide
Visit the hospital where you will give birth for a tour to meet staff, calm nerves, and answer questions. This especially helps dads who will communicate with staff during labor.
When pregnant, add 300-500 calories daily to eat for two. Eat healthy foods like vegetables and fruits to feed yourself and baby.
Stop smoking immediately if pregnant or trying to conceive as it is dangerous for the new life. Talk to your doctor if having trouble quitting.
Try to avoid Vitamin A as it can damage the embryo. Limit foods like liver, cheese, egg yolks, and mangoes but a little is okay, not daily.
Take time daily to relax, meditate, and
Fertility Awareness
The document provides information on maintaining a healthy lifestyle before and during pregnancy. It discusses the importance of taking folic acid, checking medications for safety, managing stress, exercising moderately, maintaining a healthy weight with a BMI between 18.5-24.9, quitting smoking, limiting alcohol, and calculating BMI to determine if your weight is underweight, healthy, overweight or obese. Tips are provided on nutrition, vaccinations and general health guidelines to care for your baby prior to and during pregnancy.
Prengancy nutrition
Pregnancy nutrition requires healthy eating to support the growth and development of the baby. Key aspects of a healthy pregnancy diet include eating grains, fruits and vegetables, protein sources, and dairy products. Foods to avoid include raw or undercooked meats, fish and shellfish due to risk of contamination, as well as soft cheeses, deli meats, raw eggs, unpasteurized milk and juice due to potential listeria exposure. Alcohol, caffeine and certain fish containing high mercury levels should also be limited or avoided. Taking a prenatal vitamin can help ensure getting recommended nutrients.
Pregnancy Health Guide
The document provides information about the importance of ultrasound scans during pregnancy. It states that ultrasound scans are used to check the health and development of the baby by creating images from sound waves. Routine scans are performed in the first and second trimesters to monitor growth, check for abnormalities, and determine gestational age and due date. The first trimester scan checks for a heartbeat and confirms viability of the pregnancy.
Antenatal care
Antenatal care involves planned examinations and observations of a woman from conception through birth. Effective antenatal care can help reduce risks to both mother and infant through early and regular checkups. The goals of antenatal care are to reduce maternal and infant mortality and morbidity rates by preventing, identifying, and treating any maternal or fetal issues that could impact the pregnancy outcome. Key components of antenatal care include medical history, physical examination, laboratory tests, health education, and monitoring for danger signs throughout the pregnancy.
Replenish Your Mom-Body with These Post Pregnancy Diet Tips
The document provides 10 tips for new mothers to follow a healthy post-pregnancy diet for weight loss, including setting realistic goals of losing about 1 pound per week, focusing on making small dietary changes, avoiding crash dieting, spreading meals out over the day, staying hydrated, eating plenty of protein, snacking regularly, accepting offers of help with meals, planning ahead, and being patient. It also lists 5 superfoods that are beneficial for breastfeeding mothers: salmon, lean beef, berries, eggs, and leafy greens. Breastfeeding mothers need an additional 500 calories per day compared to their pre-pregnancy diet.
Healthy Mom, Healthy Dad
Preparing for a healthy pregnancy. What you should know about planning for a healthy pregnancy before you start trying to conceive. Advice for both men and women on preconception health.
Mayo Pregnancy Diet
The Mayo Pregnancy Diet emphasizes balanced nutrition through following the food pyramid to support the health of both mother and baby. It focuses on eating fruits, vegetables, whole grains, and lean proteins while limiting unhealthy fats and avoiding alcohol. Following the diet provides all necessary nutrients through regular meals and moderate calorie increases to support the baby's development in a healthy way and reduce risks of complications like birth defects. The goal is to control weight and ensure optimal nutrition for normal development of the baby.
Pregnancy
The document discusses various topics related to pregnancy including physical and emotional changes experienced, options for where to give birth, common symptoms in each trimester, important nutritional needs, and creating a birth plan. It emphasizes that breast milk is best for babies and highlights the importance of rest during pregnancy.
Unit-4C Brest Feeding.pptx
This document discusses breastfeeding, including defining it, listing the steps and benefits. It provides details on the contents of breast milk, including proteins, fats, vitamins, and carbohydrates. Advantages for both mother and baby are outlined. Guidelines are provided for how long to breastfeed and how to increase milk supply. Potential complications and contraindications are also covered. The document aims to inform about proper breastfeeding practices.
Tips that help you prepare your body for pregnancy
One of the greatest blessings a couple can receive is becoming parents. However, it would help if you first got your body ready for pregnancy before moving on. Listed below are pregnancy tips that should be kept in mind.
Pregnancy Tips #Phase 1: Follow Advice
i. Pregnancy chances: You would have a higher chance of becoming pregnant if you were aware of the laws and regulations governing the most fertile days.
ii. Stop birth control: If you stop using birth control pills, you can start getting periods two weeks after stopping the medication.
iii. Watch your cycle: Start keeping track of your menstrual cycle – via several applications – to determine when you are most fertile.
Childhood nutrition
Getting your child or a child that you are looking after to eat healthy can seem like a somewhat impossible task. Kids can be very picky at times and for the most part, vegetables and other healthy foods are not high on their list of preferences. The good news is that it is possible to get your child to eat healthy nutritious food and you can even get them to like it.
A lot of the process of getting your child to eat healthy is a trial and error process. You are going to have to keep trying new things and preparing them different ways until you become familiar with what healthy things your child does and does not like.
There are a lot of tips and tricks you can use to get your child to eat healthy, many parents just are not aware of them. You should use as many of these tricks as you can because proper childhood nutrition is extremely important for the development of a child. Children who are malnourished in their earlier years will have noticeable health problems in the future and may suffer from certain deficiencies such as anemia. I am sure you do not want your child to have to go through something like this so get them eating healthy!
WAYS TO STAY HEALTHY DURING PREGNANCY
Early and frequent prenatal check-ups allow your doctor to monitor your and your baby's health. Get a 4D Well-being scan in Coventry today!
Get know more from our website- http://windowtothewomb.co.uk/find-a-clinic/coventry-baby-scan-clinic/
How long do mood swings last after pregnancy
Do not hesitate to go to a doctor if your mood swings persist longer than six months after the delivery or if they become a serious problem in your everyday life. Do not forget to get your routine pregnancy ultrasound at Baby Gender Scan Clinic Coventry.
For more information visit our website- http://windowtothewomb.co.uk/find-a-clinic/coventry-baby-scan-clinic/
More Related Content
Similar to What to do and what not to do during pregnancy
Common Question and Answers of pregnancy
Many people have many question related to pregnancy. As a Doctor I (Dr.Sankar DasMahapatra - Gynaecologist and Obstetrician - Kolkata) face different and common questions everyday. So I have decided to put these common question with answers and explanations in a slideshow. These slideshow contains explanations related to pregnancy diet, exercise during pregnancy, what you should avoid and what to intake while you are pregnant. My slideshow also contains tips during pregnancy. I hope that you will find these tips really helpful. Don't forget to visit my website which is gynaecologistkolkata(dot)org. And Enjoy the show.
Foods to avoid during pregnancy.pptx
Harmful food for pregnant women
Pregnancy is an important physiological state in which a woman needs special diets and regimens. In this period what one should not ingest is more important than what one should eat and drink. In the period of pregnancy, a fetus develops inside a woman's womb. The nourishment of the fetus depends upon maternal dietary intake. A healthy and hygienic diet and drinks are needed for the proper development of the fetus. Any wrong diet or drink taken by the mother may impart a hazardous effect on the fetus or mother or both. A well-balanced diet for a pregnant woman is one that includes foods from all food groups in appropriate amounts, to ensure proper nutrition. Proper nutrition ensures that all essential nutrients (carbohydrates, fats, protein, vitamins, minerals, and water) are supplied to the body to maintain optimal health and well-being. Good nutrition is essential for normal organ development and functioning; normal reproduction, growth, and maintenance; for optimum activity level and working efficiency; for resistance to infection and disease; and for the ability to repair bodily damage or injury.
Foods to avoid
1. Cause miscarriage.
2. Cause food poisoning.
3. Cause hormone imbalance.
4. Harmful for the unborn baby.
Effect of incorrect diets on the fetus
Malnourishment of fetus
Growth retard
Abortion / premature parturition
Teratogenicity
Stillbirth
Effect of incorrect diets on gravida
Mal nourishment
Pregnancy complication
Post Partum complication
Foods to avoid
Seafood that contains mercury: Avoid shark, swordfish, and marlin, or keep the intake to an absolute minimum.
Uncooked or partially cooked meats should be avoided.
Uncooked shellfish: This is due to a risk of bacterial or viral contamination, which can cause food poisoning.
Raw eggs: Avoid these and any foods that contain them.
Soft, mold-ripened cheese: Cheeses such as brie and camembert carry a risk of Listeria contamination. Listeria is a group of bacteria that can cause potentially fatal infections in pregnant people and their babies.
Alcohol: There is no known safe amount of alcohol during pregnancy. Alcohol in the blood passes to the fetus via the umbilical cord, and too much exposure to alcohol can seriously undermine fetal development. the baby will develop a fetal alcohol spectrum disorder. This can result in vision or hearing problems, issues with attention, and low body weight, among other complications.
Caffeine: Consuming too much caffeine during pregnancy is associated with an increased risk of miscarriage, fetal development issues, and low birth weight.
Pineapple: Eating pineapple during pregnancy is not good so resist consuming pineapple during pregnancy. Pineapples are rich in bromelain, which can cause the softening of the cervix leading to early labor.
Papaya: The seeds of papaya in the parasite killing as well as supplements containing papain enzyme should be avoided during the third and final trimest
Nutrition during pregnancy
The document provides frequently asked questions about nutrition during pregnancy. It discusses the MyPlate guidelines for healthy eating during each trimester of pregnancy, including recommended food groups and portions. It also addresses vitamin and mineral needs, common concerns like weight gain and food safety, and how to plan balanced meals and choose nutritious snacks to support a healthy pregnancy.
Safety Tips To Follow During A Pregnancy
Apart from following these pregnancy tips, do not forget to visit the clinic of Early Pregnancy Scan Cardiff for a routine pregnancy scan and avail the best Cardiff Baby Scan Packages.
For more information visit: https://windowtothewomb.co.uk/find-a-clinic/cardiff-baby-scan-clinic/
Myths & Facts
1. The document discusses myths and facts related to breastfeeding, addressing 20 common myths.
2. It provides evidence-based responses indicating whether claims such as "breastfeeding is painful", "you should separate mother and baby", or "cold drinks affect breast milk" are myths or facts.
3. The risks of COVID-19 infection in infants are typically low and mild, while separation from the mother can have significant negative consequences; as such, WHO recommends continued breastfeeding even for mothers with suspected or confirmed COVID-19 when proper infection control measures are followed.
Pregnancy Nutrition And Diet
This document discusses the importance of proper nutrition and diet during pregnancy. It recommends eating a balanced diet that includes taking prenatal vitamins and supplements, getting adequate iron, folic acid, and other nutrients. Following a pregnancy nutrition plan can help ensure proper development of the baby's brain, nervous system, reduce birth defects, and support a strong immune system. Eating well during pregnancy can help the baby be born healthy and potentially affect their lifelong health. The document emphasizes adjusting one's diet to accommodate nutritional needs rather than simply eating more, and provides recommendations for a healthy pregnancy diet including fruits/veggies, whole grains, moderate fat and protein.
Nutritional status of lactating mother
The document discusses the nutritional status of lactating mothers. It begins by stating that a healthy baby and mother are important for a prosperous world. The aim is to discuss the nutrient adequacy, physiological aspects of breast milk production, nutrition tips, health aspects, benefits of breastfeeding, and recommendations for lactating mothers. It provides details on nutrient requirements being lowest for pregnant or lactating women. Risk factors for delayed lactation include factors like stage 2 labor over 1 hour or pre-pregnancy BMI over 27. Nutrition tips recommend lactating mothers eat an additional 200 calories per day along with sufficient protein, calcium, iron, and vitamins. Breastfeeding provides benefits to both infants and mothers. Recommendations include health education,
Nutrients for Pregnancy- Dr. Ann Tan
Dr Ann Tan shares a very useful document on “Nutrients for Pregnancy” in which she is telling on nutrients food should eat by pregnant women so that they will conceive healthy babies. Enter in a full screen mode to read the document properly. See our website at http://www.anntan.com.sg
Early Pregnancy Guide
Visit the hospital where you will give birth for a tour to meet staff, calm nerves, and answer questions. This especially helps dads who will communicate with staff during labor.
When pregnant, add 300-500 calories daily to eat for two. Eat healthy foods like vegetables and fruits to feed yourself and baby.
Stop smoking immediately if pregnant or trying to conceive as it is dangerous for the new life. Talk to your doctor if having trouble quitting.
Try to avoid Vitamin A as it can damage the embryo. Limit foods like liver, cheese, egg yolks, and mangoes but a little is okay, not daily.
Take time daily to relax, meditate, and
Fertility Awareness
The document provides information on maintaining a healthy lifestyle before and during pregnancy. It discusses the importance of taking folic acid, checking medications for safety, managing stress, exercising moderately, maintaining a healthy weight with a BMI between 18.5-24.9, quitting smoking, limiting alcohol, and calculating BMI to determine if your weight is underweight, healthy, overweight or obese. Tips are provided on nutrition, vaccinations and general health guidelines to care for your baby prior to and during pregnancy.
Prengancy nutrition
Pregnancy nutrition requires healthy eating to support the growth and development of the baby. Key aspects of a healthy pregnancy diet include eating grains, fruits and vegetables, protein sources, and dairy products. Foods to avoid include raw or undercooked meats, fish and shellfish due to risk of contamination, as well as soft cheeses, deli meats, raw eggs, unpasteurized milk and juice due to potential listeria exposure. Alcohol, caffeine and certain fish containing high mercury levels should also be limited or avoided. Taking a prenatal vitamin can help ensure getting recommended nutrients.
Pregnancy Health Guide
The document provides information about the importance of ultrasound scans during pregnancy. It states that ultrasound scans are used to check the health and development of the baby by creating images from sound waves. Routine scans are performed in the first and second trimesters to monitor growth, check for abnormalities, and determine gestational age and due date. The first trimester scan checks for a heartbeat and confirms viability of the pregnancy.
Antenatal care
Antenatal care involves planned examinations and observations of a woman from conception through birth. Effective antenatal care can help reduce risks to both mother and infant through early and regular checkups. The goals of antenatal care are to reduce maternal and infant mortality and morbidity rates by preventing, identifying, and treating any maternal or fetal issues that could impact the pregnancy outcome. Key components of antenatal care include medical history, physical examination, laboratory tests, health education, and monitoring for danger signs throughout the pregnancy.
Replenish Your Mom-Body with These Post Pregnancy Diet Tips
The document provides 10 tips for new mothers to follow a healthy post-pregnancy diet for weight loss, including setting realistic goals of losing about 1 pound per week, focusing on making small dietary changes, avoiding crash dieting, spreading meals out over the day, staying hydrated, eating plenty of protein, snacking regularly, accepting offers of help with meals, planning ahead, and being patient. It also lists 5 superfoods that are beneficial for breastfeeding mothers: salmon, lean beef, berries, eggs, and leafy greens. Breastfeeding mothers need an additional 500 calories per day compared to their pre-pregnancy diet.
Healthy Mom, Healthy Dad
Preparing for a healthy pregnancy. What you should know about planning for a healthy pregnancy before you start trying to conceive. Advice for both men and women on preconception health.
Mayo Pregnancy Diet
The Mayo Pregnancy Diet emphasizes balanced nutrition through following the food pyramid to support the health of both mother and baby. It focuses on eating fruits, vegetables, whole grains, and lean proteins while limiting unhealthy fats and avoiding alcohol. Following the diet provides all necessary nutrients through regular meals and moderate calorie increases to support the baby's development in a healthy way and reduce risks of complications like birth defects. The goal is to control weight and ensure optimal nutrition for normal development of the baby.
Pregnancy
The document discusses various topics related to pregnancy including physical and emotional changes experienced, options for where to give birth, common symptoms in each trimester, important nutritional needs, and creating a birth plan. It emphasizes that breast milk is best for babies and highlights the importance of rest during pregnancy.
Unit-4C Brest Feeding.pptx
This document discusses breastfeeding, including defining it, listing the steps and benefits. It provides details on the contents of breast milk, including proteins, fats, vitamins, and carbohydrates. Advantages for both mother and baby are outlined. Guidelines are provided for how long to breastfeed and how to increase milk supply. Potential complications and contraindications are also covered. The document aims to inform about proper breastfeeding practices.
Tips that help you prepare your body for pregnancy
One of the greatest blessings a couple can receive is becoming parents. However, it would help if you first got your body ready for pregnancy before moving on. Listed below are pregnancy tips that should be kept in mind.
Pregnancy Tips #Phase 1: Follow Advice
i. Pregnancy chances: You would have a higher chance of becoming pregnant if you were aware of the laws and regulations governing the most fertile days.
ii. Stop birth control: If you stop using birth control pills, you can start getting periods two weeks after stopping the medication.
iii. Watch your cycle: Start keeping track of your menstrual cycle – via several applications – to determine when you are most fertile.
Childhood nutrition
Getting your child or a child that you are looking after to eat healthy can seem like a somewhat impossible task. Kids can be very picky at times and for the most part, vegetables and other healthy foods are not high on their list of preferences. The good news is that it is possible to get your child to eat healthy nutritious food and you can even get them to like it.
A lot of the process of getting your child to eat healthy is a trial and error process. You are going to have to keep trying new things and preparing them different ways until you become familiar with what healthy things your child does and does not like.
There are a lot of tips and tricks you can use to get your child to eat healthy, many parents just are not aware of them. You should use as many of these tricks as you can because proper childhood nutrition is extremely important for the development of a child. Children who are malnourished in their earlier years will have noticeable health problems in the future and may suffer from certain deficiencies such as anemia. I am sure you do not want your child to have to go through something like this so get them eating healthy!
Similar to What to do and what not to do during pregnancy (20)
Replenish Your Mom-Body with These Post Pregnancy Diet Tips
Replenish Your Mom-Body with These Post Pregnancy Diet Tips
Tips that help you prepare your body for pregnancy
Tips that help you prepare your body for pregnancy
More from Window to the Womb Coventry
WAYS TO STAY HEALTHY DURING PREGNANCY
Early and frequent prenatal check-ups allow your doctor to monitor your and your baby's health. Get a 4D Well-being scan in Coventry today!
Get know more from our website- http://windowtothewomb.co.uk/find-a-clinic/coventry-baby-scan-clinic/
How long do mood swings last after pregnancy
Do not hesitate to go to a doctor if your mood swings persist longer than six months after the delivery or if they become a serious problem in your everyday life. Do not forget to get your routine pregnancy ultrasound at Baby Gender Scan Clinic Coventry.
For more information visit our website- http://windowtothewomb.co.uk/find-a-clinic/coventry-baby-scan-clinic/
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Experts at 4D Baby Scan Clinic Coventry have shed light on the complications of pregnancy. You have to go through the website of Ultrasound Baby Scanning Services Coventry to find the answer to all of your questions regarding pregnancy and do not forget to visit the clinic for an ultrasound.
For more information visit our website- http://windowtothewomb.co.uk/find-a-clinic/coventry-baby-scan-clinic/
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Early Pregnancy Symptoms
You should know that some symptoms may be caused by other things besides pregnancy. So the fact, you notice some of these symptoms doesn't mean you're pregnant. The only way to tell for sure is with a pregnancy test/ultrasound scan. For more information visit our website:- https://windowtothewomb.co.uk/studios/coventry-baby-scan-studio/
How To Protect Your Newborn Baby At Winter Season
These ten tips will make sure that your newborn remains safe and healthy through the harsh season. If your newborn develops a cold, do schedule an appointment with the doctor at the earliest. At pregnancy period, careful to mother and unborn baby. For more information about pregnancy then visit this site.
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What to do and what not to do during pregnancy
- 1. What To Do And What Not To Do During Pregnancy
- 2. Pregnancy comes along with restrictions that a would-be mom has to follow for the safety of the mum and the baby.
- 3. There is a list of do's and don’ts from the experts that are to be followed by the pregnant mum to avoid any complications regarding health.
- 4. Do Take Multivitamins Having multivitamins, folic acids is a healthy habit. It provides proteins and vitamins to the growing baby. A healthy diet alone is not enough for the mum and the baby. Prenatal vitamins are essential for the baby.
- 5. Do Get Lots Of Sleep Anxiety, anticipation, and changing levels of hormones make sleep difficult during the months of pregnancy. During the last trimester, you will need lots of sleep.
- 6. Do Work Out To combat insomnia, muscle pain, excessive weight gain, and mood problems work out is the best option. You need to do exercises that are safe and comfortable for the baby.
- 7. Do Eat Seafood Seafood is rich in Omega 3 fatty acids, zinc, and iron. Raw seafood causes health problems. Seafood contains harmful bacteria and viruses which are eliminated during cooking.
- 8. To Gain Weight Smartly It is advised nowadays to eat smartly and to plan what to eat and how much to eat. Maintaining the right body weight is necessary for pregnancy. Gaining a lot of weight will harm the baby.
- 9. Now We Will Discuss What Not To Do During Pregnancy
- 10. Don’t Smoke Low birth weight and learning disabilities are seen in babies if the mother continues smoking during her pregnancy days. Nicotine addiction may develop in these children at an early age than others.
- 11. Don’t Drink Alcohol Low birth weight, behavioral and learning disabilities, and growth and development milestones are seen in babies when the mothers continue drinking during the days of pregnancy.
- 12. Don’t Eat Unpasteurized Food Unpasteurized milk is not recommended for mothers because it has not been heated to kill the bacteria that can make you ill.
- 13. Avoid Caffeine Caffeine reaches the baby through the placenta and increases the heart rate of the baby.
- 14. We hope that now you have a clear concept of what to do and what not to do during pregnancy.
- 15. For further Information visit Private Ultrasound Scan In Coventry