The document provides 7 personal care tips for women during pregnancy: 1) Eat a nutritious diet including fish, folic acid, iron, and additional calories as pregnancy requires. 2) Avoid alcohol, tobacco, and drugs as they can harm the developing baby. 3) Get ample rest as pregnancy is physically demanding and the body needs energy. 4) Engage in moderate exercise for health benefits but don't take up new activities while pregnant. 5) Practice good hygiene such as daily showers. 6) Maintain usual routines and household activities if able. 7) Be aware of hormonal changes that can cause emotional instability and communicate with others.