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ABOUT TO GRADUATE FROM A
HUSBAND TO A FATHER?
ANTICIPATE THESE LIFESTYLE
CHANGES
INTRODUCTION
 You have recently overheard your
wife praising you for being that
perfect companion during her
pregnancy. Of course, you’re
elated! However, remember that
your job is far from being over! As
you are about to graduate from
being a responsible husband to a
doting father, we make you aware
of these lifestyle changes that you
could anticipate during the early
phases of your fatherhood.
BE PREPARED TO BE SLEEP-DEPRIVED:
 As an understanding husband and
first-time dad, you are aware that
breastfeeding the baby so many
times in a day is going to make
your wife feel so exhausted that
she might just want to rest up and
enjoy a peaceful slumber at night.
But, with your baby waking up
several times during the night she
is struggling or feeling sleep-
deprived.
 This is when you might have to
step in and make her feel that you
are also prepared to be sleep-
deprived along with her.
BE PREPARED TO BE SLEEP-DEPRIVED:
 After all, raising a child is a
teamwork. So, when you notice
that your baby is crying in the
middle of the night, wake up and
take charge. Sing to him, walk
him around, gently rock him, but
try to sooth his tears.
 If your wife has pumped and
stored her breastmilk in a feeding
bottle, take it out, put it in a bowl
of warm water and bottle-feed
your baby without letting your
wife feel a whisker.
BE PREPARED TO BE SLEEP-DEPRIVED:
 This is surely going to melt her
heart, while you might just get a
chance to connect with your baby
without having that umbilical cord
connection.
 We can offer you some more tips
on how you can help out in
breastfeeding
FUTURE SAVING FOR YOUR LITTLE ONE:
 As a new dad you would have to
realise that you have an addition to
your family and you might have to
think twice before splurging out on
anything unnecessary. No, we are
not asking you to be a miser. But be
wiser. Maybe you could sit down
with your wife, plan out your
expenses, make a list of the “must-
haves” and “good-to-haves”.
Maybe some of the non-essential
spending can take a backseat.
SHOULDERING THE HOUSEHOLD CHORES:
 Now, with this cute little monkey in
your hand, you might have to think
about changing your priorities a
little. You might just have to spend
a little more time in the house
looking at the tiny details, when it
comes to shouldering the household
chores along with her.
 Maybe you could sit down with
your wife, plan out the list of
shopping-essentials and get them
for her whenever required.
SHOULDERING THE HOUSEHOLD CHORES:
 We know that you are not a chef,
but you might take over the
kitchen whenever you can.
Moreover, keeping your house
clean and tidy is a healthy
necessity for both your baby and
your wife. So, you may keep your
precious bundle strapped to a
carrier and tot him around, while
vacuum-cleaning your entire
house.
GIVE A “MISS” TO LATE-NIGHT PARTIES:
 When you bring the new mom
along with the new born home you
might have to think about giving a
“miss” to late-night parties. You,
like your wife might undergo
postpartum depression. The reason
could be anything – hormonal
changes, fatigue, stress, sleep-
deprivation or mourning over the
free and easy pre-baby lifestyle?
Who knows, socialising with
friends late in the night might
worsen the situation and take a toll
upon your health.
AVOID SMOKING IN FRONT OF YOUR NEW BORN:
 The moment you found out that
your wife is pregnant, you started
refraining yourself from smoking in
front of her. Those days and months
you only had your wife’s health at
the top of your mind.
 Now that she has delivered the
baby and you have brought both the
new mom and the new born home,
it might be crucial on your part to
keep cigarette smoking at bay in
order to keep the baby safe.
AVOID SMOKING IN FRONT OF YOUR NEW BORN:
 This may also the time, that you
may have to educate the rest of
the family members to stay away
from smoking in front of the baby.
Research shows that smoking
around new-borns can cause
several health problems including
lifelong breathing and respiratory
problems, poor mental and
physical growth in the baby along
with sudden infant death
syndrome.
CONTINUE TO MAKE YOUR WIFE FEEL IMPORTANT:
 We know that, you are taking all
this trouble for your wife, who is
now the new mom of your new-
born. You might just continue to
make her feel important, while
you’d be still looking after the
baby.
 May be Bring her a healthy snack
or juice, while she is breastfeeding.
Give her a massage down her
shoulders once she is done.
CONTINUE TO MAKE YOUR WIFE FEEL
IMPORTANT:
 Give her the salon time, when
you’d be caressing the little one.
And may be you could hug her
whenever you can. You know,
frequent hugs releases “cuddle
hormone” as the scientists put it.
It will reduce the blood pressure
and the stress-factors in the new
mom and she will surely be very
happy.
FATHERHOOD IS A BEAUTIFUL JOURNEY
 Even though you may face many
initial hiccups and in turn might
have to make some significant
modifications during the initial
phase of fatherhood, but Believe it
or not, fatherhood is a beautiful
journey. The benefits of which
you will reap for the rest of your
life.
ABOUT CORDLIFEINDIA
 CordlifeIndia provides services like stem cell banking, cord
cell preservation.
 CordlifeIndia is a consumer healthcare company catering to
the mother and child segment.
 We provide reliable healthcare solutions through innovation,
technological advancement and commitment to quality.
REFERENCES
 https://www.cordlifeindia.com/blog/graduate-husband-father-
anticipate-lifestyle-changes/
 http://healthline.com/health/preparing-for-fatherhood#your-
health
 http://mountnittany.org/articles/healthsheets/2789

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About to Graduate from a Husband to a Father? Anticipate these Lifestyle Changes

  • 1. ABOUT TO GRADUATE FROM A HUSBAND TO A FATHER? ANTICIPATE THESE LIFESTYLE CHANGES
  • 2. INTRODUCTION  You have recently overheard your wife praising you for being that perfect companion during her pregnancy. Of course, you’re elated! However, remember that your job is far from being over! As you are about to graduate from being a responsible husband to a doting father, we make you aware of these lifestyle changes that you could anticipate during the early phases of your fatherhood.
  • 3. BE PREPARED TO BE SLEEP-DEPRIVED:  As an understanding husband and first-time dad, you are aware that breastfeeding the baby so many times in a day is going to make your wife feel so exhausted that she might just want to rest up and enjoy a peaceful slumber at night. But, with your baby waking up several times during the night she is struggling or feeling sleep- deprived.  This is when you might have to step in and make her feel that you are also prepared to be sleep- deprived along with her.
  • 4. BE PREPARED TO BE SLEEP-DEPRIVED:  After all, raising a child is a teamwork. So, when you notice that your baby is crying in the middle of the night, wake up and take charge. Sing to him, walk him around, gently rock him, but try to sooth his tears.  If your wife has pumped and stored her breastmilk in a feeding bottle, take it out, put it in a bowl of warm water and bottle-feed your baby without letting your wife feel a whisker.
  • 5. BE PREPARED TO BE SLEEP-DEPRIVED:  This is surely going to melt her heart, while you might just get a chance to connect with your baby without having that umbilical cord connection.  We can offer you some more tips on how you can help out in breastfeeding
  • 6. FUTURE SAVING FOR YOUR LITTLE ONE:  As a new dad you would have to realise that you have an addition to your family and you might have to think twice before splurging out on anything unnecessary. No, we are not asking you to be a miser. But be wiser. Maybe you could sit down with your wife, plan out your expenses, make a list of the “must- haves” and “good-to-haves”. Maybe some of the non-essential spending can take a backseat.
  • 7. SHOULDERING THE HOUSEHOLD CHORES:  Now, with this cute little monkey in your hand, you might have to think about changing your priorities a little. You might just have to spend a little more time in the house looking at the tiny details, when it comes to shouldering the household chores along with her.  Maybe you could sit down with your wife, plan out the list of shopping-essentials and get them for her whenever required.
  • 8. SHOULDERING THE HOUSEHOLD CHORES:  We know that you are not a chef, but you might take over the kitchen whenever you can. Moreover, keeping your house clean and tidy is a healthy necessity for both your baby and your wife. So, you may keep your precious bundle strapped to a carrier and tot him around, while vacuum-cleaning your entire house.
  • 9. GIVE A “MISS” TO LATE-NIGHT PARTIES:  When you bring the new mom along with the new born home you might have to think about giving a “miss” to late-night parties. You, like your wife might undergo postpartum depression. The reason could be anything – hormonal changes, fatigue, stress, sleep- deprivation or mourning over the free and easy pre-baby lifestyle? Who knows, socialising with friends late in the night might worsen the situation and take a toll upon your health.
  • 10. AVOID SMOKING IN FRONT OF YOUR NEW BORN:  The moment you found out that your wife is pregnant, you started refraining yourself from smoking in front of her. Those days and months you only had your wife’s health at the top of your mind.  Now that she has delivered the baby and you have brought both the new mom and the new born home, it might be crucial on your part to keep cigarette smoking at bay in order to keep the baby safe.
  • 11. AVOID SMOKING IN FRONT OF YOUR NEW BORN:  This may also the time, that you may have to educate the rest of the family members to stay away from smoking in front of the baby. Research shows that smoking around new-borns can cause several health problems including lifelong breathing and respiratory problems, poor mental and physical growth in the baby along with sudden infant death syndrome.
  • 12. CONTINUE TO MAKE YOUR WIFE FEEL IMPORTANT:  We know that, you are taking all this trouble for your wife, who is now the new mom of your new- born. You might just continue to make her feel important, while you’d be still looking after the baby.  May be Bring her a healthy snack or juice, while she is breastfeeding. Give her a massage down her shoulders once she is done.
  • 13. CONTINUE TO MAKE YOUR WIFE FEEL IMPORTANT:  Give her the salon time, when you’d be caressing the little one. And may be you could hug her whenever you can. You know, frequent hugs releases “cuddle hormone” as the scientists put it. It will reduce the blood pressure and the stress-factors in the new mom and she will surely be very happy.
  • 14. FATHERHOOD IS A BEAUTIFUL JOURNEY  Even though you may face many initial hiccups and in turn might have to make some significant modifications during the initial phase of fatherhood, but Believe it or not, fatherhood is a beautiful journey. The benefits of which you will reap for the rest of your life.
  • 15. ABOUT CORDLIFEINDIA  CordlifeIndia provides services like stem cell banking, cord cell preservation.  CordlifeIndia is a consumer healthcare company catering to the mother and child segment.  We provide reliable healthcare solutions through innovation, technological advancement and commitment to quality.