1. WORKSHEETS
ATHLETIC EVENTS: AEROBIC AND ANAEROBIC DISTANCES
1.500- 800 AND 400 METERS
LAPS TIME IN 1.500 METERS
DISTANCES
TO
CONTROL
PROFESIONAL MARKS YOUR MARKS
Males
(100m en 13" 73)
Females
(100m.en 15" 33)
LAPS ADD TIME
300 meters 41 sc. 46 sg. 300m 1m 10 sc.
700 meters 58 sc.- 1´39" 1 m. 5 sg- 1´51" 700m 2m 36 sc.
1.100 meters 58 sc.- 2´37" 1m. - 2´51" 1100m 4m
1.500 meters 49 sc.- 3´26" 59 sg.-3´50" 1500m 6m. 54sc.
RECORD 3 m. 26 sc. 3 m.50 sc. Total 14m 00sc.
LAPS TIME IN 800 METERS
DISTANCES
TO
CONTROL
PROFESIONAL MARKS YOUR MARKS
Males Females LAPS ADD TIME
200 meters 26 sc. 28 sc. “200”m 30sc.
400 meters 26 sc.-52 " 28 sc.-56" “400”m 30sc.
600 meters 24 sc.-1´16" 30 sc.-1´26" “600”m 25 sc.
800 meters 24 sc.- 1´40" 30 sg.-1´56" “ 800”m 35 sc.
RECORD 1 m. 41 sc. 11
cen.
1 m. 53 sc. 28
cen.
Total 2m
LAPS TIME IN 400 METERS
DISTANCES
TO
CONTROL
PROFESIONAL MARKS YOUR MARKS
Males Females LAPS ADD TIME
100 meters 11 sc. 12 sc. “100”m 20 sc.
200 meters 11 sc. 12 sc. “200” m 21 sc.
300 meters 11 sc. 12 sc. “300”m 19 sc.
400 meters 11 sc. 12 sc. “400”m 30 sc.
RECORD 43´18" 47´60" Total 1m. 30 sc.