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1. ASH HCS 334 Week 2 Quiz
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How are the concepts of physical activity and
physical fitness different?
The term “aerobic” means without oxygen.
The component of wellness that is assessed by the
Rockport Test is cardiorespiratory endurance.
Another term for “aerobic capacity”
is________________.
What does the term “aerobic” mean?
With reference to training to increase aerobic
capacity, the term “nonresponder” refers to
What two fitness parameters are included in the
calculation of cardiac output?

2. What is the definition of cardiac output?
A person is most likely to produce improvements
in cardiac output _____________.
What component of wellness is assessed by the
Rockport Test?
How does aerobic exercise affect triglyceride and
lipoprotein levels?
In making its recommendation for a minimum
level of physical activity, the Institute of Medicine
is concerned primarily with _______________.
What two components of the Karvonen Formula
determine the intensity level of exercise?
The carotid artery is located in the ___________.
Thirty percent of adults meet or exceed the
current exercise recommendations
How long should the warm-up and cooldown
phases of an exercise session last?
In regards to the warm-up phase of exercise, “lag
time” refers to ______________ .
“Syncope ” is defined as _____________.

3. The term “side stitch” refers to __________.
The principal way the body maintains proper body
temperature during exercise in hot weather is
through the _____________.