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Yoga asanas To Keep lungs Healthy
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Yoga asanas To Keep lungs Healthy
1.
NadiShodhonPranayama Releasestheaccumulatedstressandtensionandcalmsyourmindby purifyingandbalancingthenadis.Thispranayamahelpstheeradicationof manyrespiratoryproblemsandhelpscounterthesideeffectsofthe de-addiction. K apalBhatiPranayama KapalBhatiPranayamaimprovesthecirculationofbloodandenergizes thenervoussystem,rejuvenatesthebraincellsandcalmsyourmind. Thispranayamaalsoclearsandcleansesthenadiswhicharethesubtle energychannels. BujangaAsana(TheCobraPose) Thecobraposeexpandsyourchestandimprovesthebloodcirculation too.Itishelpfulinreducingthefatigue,relievingstress. TheBridgeposeortheSetuBandhasana Trikonasana&Sishuasana Sarvangasana Shavasana SetuBandhasanaposeopensthelungsandhelpsinimprovingthe flowofoxygeninthebody.Itessentiallycalmsthemind,reduces theanxietylevels,stressanddepression. ApartfromtheseTrikonasanaandSishuasanaalsohelpsinreducing thestresslevelsandbringingamentalequilibriumandbalanceinthe body. Sarvangasanaortheshoulderstandhelpsthebrainandthebodytobe floodedwithbloodandhelpseliminatethestresslevelsandeven depressiontootoanextentwhichhelpsreducetheurgeforsmoking. Shavasanawhichisapostureofrestingthebodyattheendletsthe bodytogotodeeprestandameditativerestwhichhelpsinrelieving thestresslevelsfromthebody.ThePracticeofthispostureattheend helpsinreductionofbloodpressureandanxietytoo. YOGAASANASFOR Lungs Sources http://www.shwaasa.org http://shwaasaguru.blogspot.in
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