The concept of bath is more profound than just physical cleaning. It has direct influences on the body's cells and systems like the nervous, endocrine, immune, and metabolic systems. While the exact physiological effects are not well studied, bathing improves physical and mental health in ten ways - appearance, energy, strength, purity, longevity, health, positivity, reducing nightmares, discipline, and intelligence. Regular bathing three times a day can be considered a type of spiritual practice with benefits beyond just physical cleanliness.