Bathing has profound physical, mental and spiritual benefits beyond simple cleaning. It directly influences all cells in the body through its effects on the central nervous system, autonomic nervous system, endocrine system, immune system and metabolic activities. Specifically, it improves physical state, energy generation, strength, purity, longevity, health, resilience to difficulties, destroys bad dreams, taps spiritual energy, and enhances enlightened intelligence. Reciting prayers before bathing further connects one to their culture, history and ancestors. Bathing three times daily can benefit conditions like diabetes through increased metabolism and health.