Sensual Appeal is a healthy living food blog where Delicious and healthy come together. We believe that a healthy life should be rooted in self-love and real foods, not dieting.

2. You’re in the right place
• Sensual Appeal is a healthy living food blog where everything is delicious,
mindful, and happy. I believe that a healthy life should be rooted in self-
love and real foods, not dieting.
• Sensual Appeal is YOUR place to feel welcome in. Since you’re here, I’m
assuming you are interested in similar things that I am – leading a healthy
lifestyle, eating delicious food, listening to our body and honoring what it
is telling us, learning and growing every single day – whether it’s
emotionally, mentally, or spiritually. This is a home of self-love and
acceptance and it’s a place where we can all learn and grow together so
we can truly say we LOVE your life and we are completely and utterly
HAPPY!

3. About Me
• My name is Kamila, but feel free to call me Kammie. I
am a 20-something year old girl living in the lovely
city of Chicago.
• For the many years, I have struggled with disordered
eating. In February 2012, I was diagnosed with ED-
NOS and Panic Disorder. Since then, I have managed
to get rid of the panic and lessened my anxiety to a
minimum without any help of medications. However, I
continued to lose and gain the same 15 lbs over and
over again with the help of various diets, crazy fitness
plans, obsessive calorie counting and restrictions, and
dieting fads. In March 2013, I had a breakthrough and
I decided to give up on chronic dieting and the stress
I’ve been putting on my body. I have decided to
become an intuitive eater and I have taken the
journey to becoming a happy and healthy person,
without self-guilt and without dieting. I am embracing
life as it is and welcoming self-love and self-
acceptance into my life. I want to share my journey
with others so hopefully you too will take the journey
into living intuitively.

4. Recipe Index
• Breakfast Recipes
• Drink & Smoothie Recipes
• Salad Recipes
• Snack Recipes
• Soups & Stews
• Dessert Recipes
• Side Dish Recipes
• Entrees

5. Let’s Connect