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Steps to a healthy body and mind

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Steps To A Healthy Body And Mind About Us
Who Are We? ,[object Object]
And Our Names are… ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Our Foes…
Lethargy
Fast Food
Fear
Over Indulgence
Our Goals? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
So how do we get past the Goalie?
Good Diet
Exercises
Meditation
Working our Brains
And for all this we seek… ,[object Object]

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