Steps to a healthy body and mind

1,233 views

Published on

Published in: Health & Medicine
0 Comments
1 Like
Statistics
Notes
  • Be the first to comment

No Downloads
Views
Total views
1,233
On SlideShare
0
From Embeds
0
Number of Embeds
298
Actions
Shares
0
Downloads
7
Comments
0
Likes
1
Embeds 0
No embeds

No notes for slide

Steps to a healthy body and mind

  1. 1. Steps To A Healthy Body And Mind About Us
  2. 2. Who Are We? <ul><li>A bunch of power packed Girls from Colorado Springs </li></ul>
  3. 3. And Our Names are… <ul><li>Bhavani </li></ul><ul><li>JP (Jaya Pradha) </li></ul><ul><li>Kala </li></ul><ul><li>Meena </li></ul><ul><li>Payal </li></ul><ul><li>Anita </li></ul>
  4. 4. Our Foes…
  5. 5. Lethargy
  6. 6. Fast Food
  7. 7. Fear
  8. 8. Over Indulgence
  9. 9. Our Goals? <ul><li>Short Term </li></ul><ul><ul><li>Overpower our enemies </li></ul></ul><ul><ul><li>Control our minds </li></ul></ul><ul><ul><li>Work toward achieving our long term goals </li></ul></ul><ul><li>Long Term </li></ul><ul><ul><li>Staying fit to lead a healthier and happier life </li></ul></ul><ul><ul><li>Become good role models for our children </li></ul></ul><ul><ul><li>Help the community by passing the awareness around </li></ul></ul>
  10. 10. So how do we get past the Goalie?
  11. 11. Good Diet
  12. 12. Exercises
  13. 13. Meditation
  14. 14. Working our Brains
  15. 15. And for all this we seek… <ul><li>The help and blessings of the Almighty </li></ul>

×