2. Classifying foodClassifying food
Our food comes from plants or animals, but weOur food comes from plants or animals, but we
can classifyfood into these groups:can classifyfood into these groups:
Fruit and vegetablesFruit and vegetables
Bread and cerealsBread and cereals
Milk and dairyMilk and dairy
Meat and fishMeat and fish
Sugary foodSugary food
3. Can you tell me which of these foodCan you tell me which of these food
groups isn’t good for us?groups isn’t good for us?
4. What do we need for health, growthWhat do we need for health, growth
and energy?and energy?
NutrientsNutrients
5. Nutrients’ groupsNutrients’ groups
Nutrients- keep us healthy, help us grow andNutrients- keep us healthy, help us grow and
give us energy.give us energy.
Vitamins- keep us healthy.Vitamins- keep us healthy.
Minerals- keep us healthy and help us to grow.Minerals- keep us healthy and help us to grow.
Proteins- are for our growth.Proteins- are for our growth.
Carbohydrates- give us energy.Carbohydrates- give us energy.
Fats- give us energy, but we only need a little ofFats- give us energy, but we only need a little of
these.these.
6. What is the difference between aWhat is the difference between a
healthy and a balanced diet?healthy and a balanced diet?
Healthy diet- means eating food that haveHealthy diet- means eating food that have
nutrients.nutrients.
Balanced diet- has lots of different nutrients.Balanced diet- has lots of different nutrients.
7. What is the difference between aWhat is the difference between a
healthy and a balanced diet?healthy and a balanced diet?
Healthy diet- means eating food that haveHealthy diet- means eating food that have
nutrients.nutrients.
Balanced diet- has lots of different nutrients.Balanced diet- has lots of different nutrients.