Fermentation is a process that uses microorganisms like yeast or bacteria to convert carbohydrates into organic acids, gases, or alcohol in the absence of oxygen. Fermentation is used in food processing to make foods like cheese and yogurt. Cheese is made through a process of standardizing milk, pasteurization, culturing, coagulation, draining, pressing, aging, and packaging. There are many types of cheese categorized by texture, aging period, production method, milk source, and moisture content such as soft, semi-soft, hard, and processed cheeses. Cheese provides nutritional benefits like vitamins, calcium, and protein but also has risks if consumed in large amounts like increased saturated fat, cholesterol, and potential allerg