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Health coaching week 5

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Kim Miller
Kim Miller
1 of 3
1. Sit and reach 2. Chair squat 3. Chest Stretch 4. Stand and reach 5. Wall Pushups 6. Side Extension 7. Knee to Chest Exercises For Posture, Tone, and Strength, and Balance
1. Calf Stretch 2. Achilles Tendon Stretch 3. Hamstring Stretch 4. Lower Back Extension Stretch Stretching Exercises After Walking

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Health coaching week 5

  • 1.
  • 2. 1. Sit and reach 2. Chair squat 3. Chest Stretch 4. Stand and reach 5. Wall Pushups 6. Side Extension 7. Knee to Chest Exercises For Posture, Tone, and Strength, and Balance
  • 3. 1. Calf Stretch 2. Achilles Tendon Stretch 3. Hamstring Stretch 4. Lower Back Extension Stretch Stretching Exercises After Walking