When most adults think about exercise, they imagine working out in the gym, running on a treadmill, or lifting weights. But for kids, exercise means playing and being physically active. ... Aerobic activities include: basketball. bicycling. ice skating. inline skating. soccer. swimming. tennis. walking.

2. PHYSICAL FITNESS
• Physical exercise is essential
for children to stay fit and
active.
• It also helps avoid
Obesity(Fatness) and related
health problems.
• Children may begin with a
few easy exercises done
without any equipment.

3. PLANKS: This is a strength exercise for the
stomach, works out the core, abs, and the back.
Possible benefits
• It eliminates back pain
• Gives a toned belly
• Improves posture and
balance
• Enhances muscle
flexibility

4. PUSH-UPS : It make a complete chest
exercise and an overall body workout.
Possible benefits:
• Good for the
cardiovascular system
• Prevents lower back
injuries
• Improves posture
• Good for working out
all the body muscles

5. CRUNCHES: This is an upper-body exercise that
might help in improving agility. Crunches can be
performed at an early age.
Possible benefits
• Builds the core strength
• Increases the flexibility
of the torso
• Works out all the
abdominal muscles

6. LUNGES: This is a one-leg bodyweight
exercise with good leverage.
Possible benefits:
• Strengthens the legs and
hips
• Great for the core
strength
• Improves flexibility
• Enhances body
symmetry
• Good for spinal health

7. STRETCHING: Besides being an exercise, stretching is
also imperative before starting any other physical activity.
Possible benefits
• Increases the range of
movement in the joints
• Reduces tension in
muscles
• Improves muscle
coordination
• Enhances blood
circulation in the body

8. BRIDGE - LIFT
Possible benefits
• Reduces lower back and
knee pain
• Strengthens the glutes
• Improves body posture
• Strengthens the core
• Stretches the chest,
back, and spine
• Enhances flexibility and
improves balance

9. BACKSTRETCH (child pose)
Possible benefits
• Stretches the thighs,
ankles, and hips
• Reduces stress and
fatigue
• Relaxes the upper body
muscles
• Aids digestion
• Elongates the lower
back

10. SQUATS: Might help manage obesity and
could be good for losing weight.
Possible benefits
• Improves blood
circulation
• No cellulite formation
• Good for the digestive
system
• The non-impact exercise
does not strain the neck
• Can be done anywhere,
without any accessories
• Burns unnecessary fat and
maintains bodyweight

11. OVER HEAD SHOULDER STRETCH: Stretching might help the
muscles to perform better. This overhead shoulder and hand exercise
is an arm workout to help strengthen the muscles.
Possible benefits
• Improves the flexibility of
the shoulder muscles,
making them stronger
• Increases the range of
movement
• Releases stress and enables
proper circulation of blood
• Alleviates fatigue after a
stressful day
• Can be done anytime and
anywhere

12. SPLITS
Possible benefits
• Stretches the thigh
muscles
• Opens the hip flexors
• Develops perseverance
• Strengthens the muscles

13. SIDE LEG RAISE
Possible benefits:
• Improves the adductor
muscle group, which is
essential for everyday
activities like balancing,
walking, and lifting things
• Makes movements more
comfortable and stress-free
• Tones the thigh and hip
muscles
• Increases lean muscle mass
• Reduces excess fat

14. CARDIO EXERCISES - CYCLING
Possible benefits
• Enhances joint mobility
• Decreases stress levels
• Improves cardiovascular
fitness
• Increases muscle
strength

15. SKIPPING
Possible benefits:
• Regulates the heart rate
• Tones the upper and lower
body muscles
• Improves balance, agility,
and coordination
• Prevents diseases like
osteoporosis
• One of the finest exercises
for weight loss
• Works out the whole body

16. RUNNING
Possible benefits
• Maintains weight
• Boosts confidence
• Relieves stress
• Tones the legs
• Helps fight depression
• Gives you the right dose
of vitamin D

17. JOGGING:
Easy cardio exercise for Children
Possible benefits
• Improves cardiovascular
health
• Strengthens muscles
• Builds strong bones
• Helps maintain a steady
bodyweight
• Provides freshness to
the mind and reduces
fatigue