This is a book review.

2. Prof. Roel Tolentino, MD, MBA
De La Salle University –De La Salle University – BS. Biology;BS. Biology;
MedicineMedicine
Manila Med –Manila Med – General SurgeryGeneral Surgery
SLMC –SLMC – Surgical OncologySurgical Oncology
Ateneo GSB -Ateneo GSB - MBAMBA
Memorial Sloan Kettering Cancer Center (NYC)
University Hospitals of Columbia University and Cornell Medical College (NYC)
MD Anderson Cancer (Texas)
Beijing Cancer Hospital (China)
Chongqing Medical University (China)
Suining Central Hospital (China)

3. Oxidative Stress
Free Radicals
Inflammation
Antioxidants
Degenerative Diseases

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10. Dietician
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11. Physicians
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12. Actress with Breast Cancer
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13. Ingredients of a Healthy Lifestyle
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14. Ingredients of a Healthy Lifestyle
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15. Ingredients of a Healthy Lifestyle
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17. Degenerative disease
• a disease in which the function or structure
of the affected tissues or organs will
increasingly deteriorate over time
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18. Degenerative disease
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26. Metabolism
• all chemical reactions involved in
maintaining the living state of the
cells and the organism.
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29. Oxidative stress
• imbalance between the production
of free radicals and
neutralization by antioxidants.
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GOOD
BAD

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35. • Inflammation is a vital part of the body's
immune response.
• It is the body's attempt to heal itself after an
injury.
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37. Inflammation
- overactive immune system results in the
body being flooded with defense cells and
hormones that damage tissues.
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40. Foods That Promote Inflammation
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45. Antioxidants
• Water Soluble – Vit C and B (for blood)
• Fat Soluble – Vit. E and A (covering of cell)
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Cholesterol bad to your health?

50. • accumulation of calcium and fatty materials such
as cholesterol and triglyceride.
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53. Heart Disease
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54. • Vitamin E
• Vitamin C
• Glutathione
• Phytonutrients
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Vit B

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59. Coenzyme QCoenzyme Q1010
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Fiber tablet

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62. a) Phase I – Decreasing the Risk
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63. a) Phase I – Decreasing the Risk
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64. a) Phase I – Decreasing the Risk
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65. a) Phase I – Decreasing the Risk
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66. b) Phase II – Maximize Antioxidants
and the Immune System
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67. c) Phase III – Empowering the
Repair System
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68. Leukoplakia
Prevention to cancer
progression:
-Vit. A
-Beta carotene
-Vit. C
-Vit. E
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69. Antioxidants kill cancer cells
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70. Antioxidants protect normal cells
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71. BMI
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Sarcopenia

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74. • Omega 3
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BMI Sarcopenia

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79. Cancer
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87. Prevention of retinal damage:
-Omega 3
-Beta carotene
-Vit. C
-Vit. E
-Carotenoids; Coq10
-Glutathione, zinc, selenium
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90. Prevention of cataract formation:
-Omega 3
-Beta carotene
-Vit. C
-Vit. E
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92. Osteoarthritis
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Omega 3Omega 3

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glucosamineglucosamine
Omega 3Omega 3

96. Osteoarthritis - Treatment
Glucosamine - maintains health of cartilage

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Ca Mg Vit D

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106. Diabetes
Type 1 - insulininsulin
Type 2 - blood sugar lowering drugsblood sugar lowering drugs
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109. Vit. E
(Carbohydrate blocker, Chromium tablet)
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Diabetes

110. Low Carb and Increased Protein Diet
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Diabetes

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113. Chronic Obstructive Pulmonary
Disease (COPD)
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114. Chronic Obstructive Pulmonary
Disease (COPD)
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Vit. CVit. C
Vit. EVit. E
GlutathioneGlutathione

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-Atherosclerosis, High cholesterol
- Depression
- Deficiencies in B vitamins, especially
vitamin B12

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- Omega-3 fat deficiencies
- Mercury or other heavy metal
toxicity
- Vitamin D deficiency