A simple and effective way to neutralise limiting beliefs using Emotional Freedom Techniques (EFT)
This process was developed by Andy Hunt to give a quick and effective way of neutralising beliefs that is systematic and easy to learn
2. What Is A Belief? “ We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world.” – The Buddha A belief is an idea about your experience that you hold to be true. Such an idea guides your actions, filters your experience, gives or denies you permission to act, lets you know how things work and what things mean.
28. Nobody / Everybody … “Nobody loves me” The Belief Flip is not limited to these kinds of beliefs, with a little practice you can use it for all sorts of beliefs.
107. loves me -> hates me 1. Nobody loves me the original belief
108.
109. loves me -> hates me 1. Nobody loves me the original belief 2. Everybody hates me flip both parts
110.
111. loves me -> hates me 1. Nobody loves me the original belief 2. Everybody hates me flip both parts 3. Nobody hates me flip the second part of the original
112.
113. loves me -> hates me 1. Nobody loves me the original belief 2. Everybody hates me flip both parts 3. Nobody hates me flip the second part of the original 4. Everybody loves me flip the first part of the original
120. be poor -> be rich 1. I will always be poor original belief
121.
122. be poor -> be rich 1. I will always be poor original belief 2. I will never be rich flip both parts of original belief
123.
124. be poor -> be rich 1. I will always be poor original belief 2. I will never be rich flip both parts of original belief 3. I will never be poor flip first part of original belief
125.
126. be poor -> be rich 1. I will always be poor original belief 2. I will never be rich flip both parts of original belief 3. I will never be poor flip first part of original belief 4. I will always be rich flip second part of original belief
127. The Belief Flip Process The Tapping (no setup statement required)
129. The Belief Flip Process EB. I will always be poor SE. I will never be rich
130. The Belief Flip Process EB. I will always be poor SE. I will never be rich UE. I will never be poor
131. The Belief Flip Process EB. I will always be poor SE. I will never be rich UE. I will never be poor UN. I will always be rich
132. The Belief Flip Process EB. I will always be poor SE. I will never be rich UE. I will never be poor UN. I will always be rich CH. I will always be poor
133. The Belief Flip Process EB. I will always be poor SE. I will never be rich UE. I will never be poor UN. I will always be rich CH. I will always be poor CB. I will never be rich
134. The Belief Flip Process EB. I will always be poor SE. I will never be rich UE. I will never be poor UN. I will always be rich CH. I will always be poor CB. I will never be rich UA. I will never be poor
135. The Belief Flip Process EB. I will always be poor SE. I will never be rich UE. I will never be poor UN. I will always be rich CH. I will always be poor CB. I will never be rich UA. I will never be poor TH. I will always be rich
188. to be happy -> to be miserable 1. I not allowed to be happy original belief
189.
190. to be happy -> to be miserable 1. I not allowed to be happy original belief 2. I am allowed to be miserable flip both parts of original belief
191.
192. to be happy -> to be miserable 1. I not allowed to be happy original belief 2. I am allowed to be miserable flip both parts of original belief 3. I not allowed to be miserable flip second part of original belief
193.
194. to be happy -> to be miserable 1. I not allowed to be happy original belief 2. I am allowed to be miserable flip both parts of original belief 3. I not allowed to be miserable flip second part of original belief 4. I am allowed be happy flip first part of original belief
195. I am not allowed to be happy EB. I not allowed to be happy
196. I am not allowed to be happy EB. I not allowed to be happy SE. I am allowed to be miserable
197. I am not allowed to be happy EB. I not allowed to be happy SE. I am allowed to be miserable UE. I not allowed to be miserable
198. I am not allowed to be happy EB. I not allowed to be happy SE. I am allowed to be miserable UE. I not allowed to be miserable UN. I am allowed be happy
199. I am not allowed to be happy EB. I not allowed to be happy SE. I am allowed to be miserable UE. I not allowed to be miserable UN. I am allowed be happy CH. I not allowed to be happy
200. I am not allowed to be happy EB. I not allowed to be happy SE. I am allowed to be miserable UE. I not allowed to be miserable UN. I am allowed be happy CH. I not allowed to be happy CB. I am allowed to be miserable
201. I am not allowed to be happy EB. I not allowed to be happy SE. I am allowed to be miserable UE. I not allowed to be miserable UN. I am allowed be happy CH. I not allowed to be happy CB. I am allowed to be miserable UA. I not allowed to be miserable
202. I am not allowed to be happy EB. I not allowed to be happy SE. I am allowed to be miserable UE. I not allowed to be miserable UN. I am allowed be happy CH. I not allowed to be happy CB. I am allowed to be miserable UA. I not allowed to be miserable TH. I am allowed be happy
206. the safer it gets -> the more dangerous it gets
207.
208. the safer it gets -> the more dangerous it gets 1. The longer I wait the safer it gets
209.
210. the safer it gets -> the more dangerous it gets 1. The longer I wait the safer it gets 2. The less I wait the more dangerous it gets
211.
212. the safer it gets -> the more dangerous it gets 1. The longer I wait the safer it gets 2. The less I wait the more dangerous it gets 3. The longer I wait the more dangerous it gets
213.
214. the safer it gets -> the more dangerous it gets 1. The longer I wait the safer it gets 2. The less I wait the more dangerous it gets 3. The longer I wait the more dangerous it gets 4. The less I wait the safer it gets
215. Real Life Example EB. The longer I wait the safer it gets SE. The less I wait the more dangerous it gets UE. The longer I wait the more dangerous it gets UN. The less I wait the safer it gets CH . The longer I wait the safer it gets CB. The less I wait the more dangerous it gets UA. The longer I wait the more dangerous it gets TH. The less I wait the safer it gets
216.
217.
218.
219. Important If your belief is the result of traumatic, or multiple incidents of trauma or abuse, this process probably won’t be enough to undo the belief. You may need extensive work with EFT or other modalities to take care of those experiences before you can use the Belief Flip on these beliefs. If you suspect this is the case, seek the help of a suitably qualified and experienced practitioner.
220.
221. Getting Out Of Your Own Way www.practicalwellbeing.co.uk
Editor's Notes
Comment of swapping of the flipping – to get the final statement as positive as possible.
Comment of swapping of the flipping – to get the final statement as positive as possible.
Comment of swapping of the flipping – to get the final statement as positive as possible.
Comment of swapping of the flipping – to get the final statement as positive as possible.
Comment of swapping of the flipping – to get the final statement as positive as possible.
Comment of swapping of the flipping – to get the final statement as positive as possible.
Comment of swapping of the flipping – to get the final statement as positive as possible.
Comment of swapping of the flipping – to get the final statement as positive as possible.