What is the age of the 'I' in “I am …?” How old is the 'I' in that “I am …”?
Two three things can happen Nothing happens (That's has never happened to me so far) or You get a specific memory that relates to the belief (Use standard EFT to take care of the memory) or You get an answer / impression / idea of the age that 'I' (this is what usually happens)
The Compassion Bubble Think back to a time when you felt compassionate acceptance for another being. Go back to that time. See what you are seeing, hear what you are hearing, tune into that sense of compassionate acceptance.
The Compassion Bubble Allow that feeling to develop and flow down an arm into an upturned palm of your choice.
The Compassion Bubble If that feeling had a colour, what would it be?
A recording of the live demonstration is available on www.practicalwellbeing.co.uk
Acknowledgements Recording John Bullough Images Images are courtesy of the excellent Flikr Creative Commons collection Baby Raba – Badruddeen Tiny Foot – limaoscarjuliet Orion Nebula - Mr. Physics Danielle & Lilliyan - Robert Whitehead Dad & Coop - Jon Ovington Portrait of a puppy - Tambako The Jaguar One world - genista Mirror Face 01 - chimothy27 Warning! Do Try This At Home - jesse.millan Can't go downstairs by myself - chefranden Least Tern, hunting - wolfpix - World's Favourite Sport - vramak - rage - how will I ever Kurdistan - Kurdistan Kurd - Generations - Andrea Costa Photography Mother&Daughter - rolands.lakis Noa, cute baby - titlap Give us this day - lhourahane Joseph, Nativity Play - cowley_mail A Mother's Love - queenie13
Acknowledgements School Friends - wwworks For Big Mistakes - SHUN [iamtekn] Fail Stamp - hans.gerwitz Wince - wolleydog guilherme c - paula.rupolo Albert-Mary St. Crash - jason edward scott bain Size doesn't matter - AlphaTangoBravo Be Stupid @ Amsterdam - michiel020 Not my hat - cogdogblog Sir Richard Branson - gulltaggen No Entry - caitra_ Dining Set - jere-me Legs - trekkyandy Head in Hands - alex.e.proimos Dalai Lama - Abhikrama Detecto - flattop341 Candles - brunkfordbraun snowman - OiMax Sad Girl - Pink Sherbet Photography hand heart - eisenbahner bubble - jeff.kubina World Within My Hands - Capture Queen Spirit of Meditation - h.koppdelaney