Raw Diet Theory

Raw Diet Theory
Raw Diet? a diet based on eating whole, live, uncooked and un–processed foods as a large
percentage, about 75% or more, of your diet. The theory is when your diet is 75% raw your body's
eliminate all or most of the toxins in the cooked portion of your diet, and when you eat more cooked
food the body can not eliminate all the toxins and they back up causing disease. It is believed
heating food above 118 degrees F destroy enzymes in food that can destroy digestion. Cooking is
known to diminishes the nutritional value of the food and the heat cause chemical changes in the
food creating many carcinogens, free–radicals, mutagens, and other toxins, which all are associated
with many diseases sure as diabetes, arthritis, heart disease, and cancer.
The pH of food are ... Show more content on Helpwriting.net ...
Put this flour in a food processor. Add the other ingredients to the food processor. Pulse until the
mixture becomes kinda like chunky paste. You may have to mix it up with a spatula a few times.
Spread onto dehydrator trays and dehydrate for about 2 hours, then slice into squares and flip over.
Dehydrate for another 2 hours until the slices are pliable. Note: if you don't have a dehydrator, use
your oven at it's lowest temperature. OLIVE & KALE TAPENADE 1 bunch kale
1/3 cup olives
1/3 cup extra virgin olive oil
Pink Himalayan salt, as desired
1 peel garlic clove (optional) Soak the olives in the olive oil over night. Throw all the ingredients in
a blender or food processor and process until it reaches the consistency of pesto or tapenade.
TOMATO & CUCUMBER 1/2 cucumber
2 tomatoes
Salt, pepper and
... Get more on HelpWriting.net ...

Pros And Cons Of The Paleo Diet
On the other hand opponents of the Paleo Diet point out what they see as a major flaw in the pro
Paleo argument: There aren't any research–backed reasons to cut dairy, legumes and grains out of
one's diet. Thus, the Paleo diet might have unintended health consequences and may not be
representational of a true Paleolithic diet. Ferris Jabr, How to Really Eat Like a Hunter–Gatherer:
Why the Paleo Diet Is Half–Baked, states that we are not biologically identical to our Paleolithic
predecessors, nor do we have access to the foods they ate. Matt Purdy, Paleo Schmaleo: Why the
Paleo diet is wrong, indicates that it was the glucose in starches like potatoes, cooked by our
Paleolithic ancestors, which allowed the human brain to develop. Kathleen Burke,

Explain And Describe The Fad Diets And The Cabbage Soup Diet
1. Explain and Describe the 'Fad Diets'.
A fad diet is any diet that encourages short term change in eating behaviour and promises quick
dramatic weight loss results without a scientific basis. They get popular very quickly but fall out of
favour very soon as well because they cannot be sustained in long term and they are usually not very
healthy, leading to many serious health problems. Generally, all fad diets share the same
characteristics, such as:
a) promise a quick fix (more than 5 or more pounds weight loss per week)
b) promise a weight loss without giving up fatty foods or exercise on a regular basis
c) promotes "magic" foods or combinations of foods
d) list out "good" and "bad" foods
e) implies that food can change body chemistry
f) eliminate or severely restrict certain food groups or nutrients
g) had rigid rules that focus on weight loss
h) makes claims based on single study or testimonials only
Fad diets that encourage quick weight loss usually have little effect on body fat as the initial weight
loss effect is due to loss of water and lean muscle mass which is ... Show more content on
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They claim that eating particular foods or a food combination can cause rapid fat burning and
weight loss. They proposed a rationale where weight loss is due to its special combination of
ingredients, the enzyme in foods or chemical reactions that form, or they eliminate the "toxins" out
of body. As the diet is rigid and only offers few choices, people will feel bored easily and hence
food intake decreases resulting in a reduced calorie diet. Moreover, the food preparation also
eliminates most of the dietary fats. Due to food restriction, people who follow this diet may have
problem of protein, vitamin and mineral deficiencies. Apart from that, it can lead to calcium
deficiency which increases risk of osteoporosis, or iron deficiency which leads to anemia in long

The Atkins Diet
– Benefits From The Atkins Diet
The Atkins Diet is probably the most talked about diet regimen ever, perhaps for its controversial
style of dieting that goes against conventional dieting wisdom. Despite this reputation, more and
more people still try to follow the Atkins Diet. Notwithstanding its radical dieting methods, it is a
fairly effective dieting plan and achieves what it preaches.The Atkins Diet has its first beginnings
during the early 70's when it was introduced by Dr. Robert Atkins. He was looking for an effective
dieting method that would help him with his own weight problem. He had tried other low calorie
diets but to no success. He seemed to have no discipline to follow strict diet regimens like low
calorie diets that restrict ... Show more content on Helpwriting.net ...
That paved the way for the Atkins Diet to finally be known around the world.The Atkins Diet has
changed a little bit since it first made its way into the public arena. It is a low carbohydrate, high
protein and fat diet that is a more favorable alternative to a low calorie diet. With the Atkins Diet,
one does not have to count calorie intake. One can eat as often as he wants to and as many as he
wants to as long as he stays clear of carbohydrates and sugar. A lot of health benefits await a person
about to go on the Atkins Diet. The weight loss that happens while on the Atkins Diet may have
favorable results overall since the body has transferred from burning carbohydrates to burning fats
in the body as its primary energy source. The low carbohydrate diet also lowers the insulin
production of the body and therefore may help in preventing diseases like diabetes. The high protein
intake that comes with the Atkins diet can also reduce one's craving for food, so appetite can easily
be controlled. The protein–rich as well as high–fat foods that one consumes with the Atkins Diet are
more satisfying and more filling that the dieter would not have to feel that he is being starved. Those
are just some of the benefits

The Paleo Diet
A fad diet is something that is short lived which everyone tries it out. In todays society many of
these diets pop up into our lives and become a must, as we all have to give it a go and report back to
others about your fantastic weight loss journey and results. But in the end of all this, do they really
work and how good are they for our health? Especially, the Paleo diet, Light and Easy and meal
replacements.
One fad diet that has had a big impact on the world is the Paleo diet. This diet is based on the foods,
which were supposedly eaten by the early humans. Foods such as meat, fish, vegetables and fruit
were consumed, eliminating all dairy and processed foods. This diet is also known as the caveman
diet. Conducted research shows that ... Show more content on Helpwriting.net ...
Meal replacements are nutritionally balanced meals that help to reduce kilojoule intake, which in the
end helps with weight loss. Meal replacements are helpful as they come in all different formulations,
such as powders, shakes, bars and soups. In the end meal replacements all come down to personal
preference. Some benefits for meal replacements is that they are portioned controlled, they are
designed to be filling, quick and convenient and there is no hassle with planning your meals as they
choice has already been made for you. Some negative aspects of meal replacements are they don't
offer the same amount of nutritional benefits as whole foods, they don't teach of how to eat a
healthy and balanced diet, they can get very pricy, and they lack in variety as they are always to
same and feel and test very repetitive. A short term effect of taking meal replacements is that can
cause side effects such as people who suffer from kidney and liver problems can gain gallstones
because they lose weight too quickly. Meal replacements are not suitable to use forever but studies
show they are safe and as a long term effect they become for effective on the body and help with
more weight loss compared to other diets. In the long run meal replacements can interfere with
certain medications especially for people suffering from diabetes as it can cause low blood sugar
levels. Overall meal replacements are good for people who need a quick fix

Paleo Diet Analysis
A common type of fad diet is the Paleo diet. This diet consists of eating only natural foods such as
fish, meat, vegetables, and fruit and nuts, all of which are similar to what the cavemen ate during the
Paleolithic period. Foods completely excluded in this diet are grains, legumes, dairy products,
refined salt and sugar and processed oils (Dillon, 2012). This diet promotes nutrient dense foods but
avoids many energy dense foods. It rids processed foods low is nutrients and high in calories and
sugar, and replaces these with healthy fruit and vegetables. Since the Paleo diet involves a large
consumption of meat, the body would exceed the required intake of 15–25% of protein (Dieticians
Association of Australia), consuming about 38% according

Raw Diet Research Paper
Raw Diet? raw diet is a diet based on eating whole, live, uncooked and un–processed foods as a
large percentage, about 75% or more, of your diet. The theory is when your diet is 75% raw your
body's eliminate all or most of the toxins in the cooked portion of your diet, and when you eat more
cooked food the body can not eliminate all the toxins and they back up causing disease. It is
believed heating food above 118 degrees F destroy enzymes in food that can destroy digestion.
Cooking is known to diminishes the nutritional value of the food and the heat cause chemical
changes in the food creating many carcinogens, free–radicals, mutagens, and other toxins, which all
are associated with many diseases sure as diabetes, arthritis, heart disease, and cancer. ... Show more
content on Helpwriting.net ...
A mostly raw food diet is alkaline forming, while cooked or processed foods are more acid forming.
Medical resources agree the pH balance of your blood is one of the most important biochemical
balances in the human body chemistry. So what exactly is pH?
Full Definition of PH
a measure of acidity and alkalinity of a solution that is a number on a scale on which a value of 7
represents neutrality and lower numbers indicate increasing acidity and higher numbers increasing
alkalinity and on which each unit of change represents a tenfold change in acidity or alkalinity and
that is the negative logarithm of the effective hydrogen–ion concentration or hydrogen–ion activity
in gram equivalents per liter of the solution; also : the condition represented by a pH number
–merriam–webster
Human blood is usually around 7.0 to 7.2 (above neutral or slightly alkaline). It is believed what you
eat and drink directly influenced your pH. Healthy people tend to be more alkaline and unhealthy
people tend to be more acidic. A way to alkaline your body is by making sure you drink is not only
clean, but high in pH and negative

Vegetarians Vs. Fad Diets
How will you feel after gaining back the weight you spend money toward? Well, Fad diets have
been around for a very long time, based mostly on half–truths and wishful thinking of the authors.
Some may have a bit of science to back them up, but the diets are so restrictive and difficult, no one
can stick to them. Losing weight temporarily on a fad diet does not equal success. Diet success is
defined as keeping that weight off permanently. If a fad diet is impossible to follow for very long,
you'll just re–gain all the weight. And much of the weight lost on extremely low calorie fad diets is
water. UCLA associate professor of psychology and lead author Traci Mann said "You can initially
lose 5 to 10 percent of your weight on any number of

Vegan Diet Definition
Claim #1: Judgement– Many people eat a plant based vegan diet.
Grounds: Because they believe it is friendlier on the planet.
Warrant: Reasoning– Eating healthier creates less waste towards the environment.
Claim #2: Judgement– Dairy products and meats continue to play a large role in the American diet.
Grounds: An average person consumes 36 pounds of cheese and 105 pounds of red meat.
Warrant: Reasoning– Meat and dairy are necessary for a healthy diet.
Claim #3: Value– A Vegan diet is not the most sustainable.
Grounds: It leaves an entire category of land, perennial crop land completely unused. Thus making
it inefficient.
Warrant: A vegan diet is inefficient because it does not use land which could feed others.
#2 Los Angeles Times "Try

Essay on The Paleo Diet: The Caveman Diet
The rise of health concerns continues to proliferate throughout the country from increasing obesity
rates to the astonishing number of our population with high blood pressure or diabetes. It's enough
to make anyone want to second–guess everything they eat and put in into their bodies. We ask our
doctor's, and ourselves "what can be done?" Eat right, and exercise. Those are the parameters for
maintaining a healthy life. So it's only natural that across the board we've got numerous exercise
programs to help you lose weight fast or build lean muscle. Then we've got every diet under the sun,
the no carb diet, high protein diet and all juice diets. Through research we can find and utilize
programs and healthy habits that we can practice ... Show more content on Helpwriting.net ...
The man behind the current Paleo Diet craze is Dr. Loren Cordain. He has his Ph.D. in Health from
the University of Utah in 1981. He also served as a professor in the Department of Health and
Exercise Science at Colorado State University from 1982–2013. Dr. Cordain became interested in
healthy eating from a very young age. He was also interested in reading about Stone Age people and
how they lived off the land. While in college in the 60's and 70's he was involved in sports and
became interested in improving his performance and began reading on vegetarian diets. Then while
doing research during his time as a professor at Colorado State University he read "Paleolithic
Nutrition" by Dr. Boyd Eaton and became increasingly interested. He contacted Dr. Eaton and the
two "hit if off" and began sharing ideas. From there Dr. Cordain began the road we know with his
many published works. Dr. Cordain is an accomplished scientist with may awards and recognitions,
the most recent being, "The American College for Advancement in Medicine's annual "Denham
Harmon Lecture," May 2004. This lecture is awarded to a scientist whose research was judged to
have the greatest national impact upon complementary medical care by the American College for
Advancement in Medicine." Dr. Cordain has also written and published over 100 peer–reviewed
scientific articles.
The Paleo

Low Carbohydrate Diets
Low Carbohydrate diets have been, in recent years, very popular. A lot of people want to lose weight
quick and many people see this diet as the go to way to lose quick weight fast. But does shifting
your diet dramatically really that healthy?
Carbohydrates are the main source of our energy and the nutrient that our brain uses the most.
Going on a low carb diet can be very bad for your health in some aspects if it is not controlled
correctly. However, if controlled correctly then low carb diets may be the best option for many
individuals. These individuals have shown a high jump on their LDL levels. Their HDL levels seem
to stay at a constant for the most part, except for a few in which it drops.
Glycemic levels will stay constant for the

Fad Diets: The Atkins Diet
Fad diets are becoming extremely popular in today's society promising 'quick' weight loss while
shedding unwanted inches. Many people are interested in the newest crazes because it's a quick fix
to a long–term issue that they are not willing to dedicate a whole lot of time or effort into. Fad diets
are considered for short–term use, but people tend to use them as lifestyle changes because it is
easier than exercising. People who are in desperate need to shed a few pounds are willing to try
anything, even if it risks their own health. The Atkins diet is a popular eating plan that focuses on
increasing the intake of protein and fat while decreasing the intake of carbohydrates. It requires
counting net carbs, which is calculated by taking the ... Show more content on Helpwriting.net ...
Doing diets that are low in carbohydrates and high in protein as well as fats for long periods of time
can cause a lot of health issues down the road. Many of the studies conducted on the Atkins diet
were for short periods of time. The results showed that using the Atkins diet helped people lose
weight quickly and improved on some health issues but there were no results on the health issues
that could occur after long term use. Does the Atkins diet really work if you use it for a lifestyle
change? What are the health risks that can occur? Many people are willing to try several different
fad diets in order to lose weight but never once think about the issues that it could cause with overall
health. There is no supporting evidence that the Atkins diet reduces health risks after long–term use.
Overall, the Atkins diet can cause a lot more harm than good without anyone realizing

Analysis Of The Cabbage Soup Diet
There are a variety of reasons why people suddenly feel the need to lose weight. Many have an
upcoming wedding, class reunion, or vacation that entices them to drop 10 pounds quickly. If you
have 7 days to prepare, then the Cabbage Soup Diet is something you may want to consider. This
high fiber, low–fat diet is not appropriate for long term weight loss, but may begin a more sensible
eating plan.
The Cabbage Soup Diet limits your food intake to fruit, vegetables, cabbage, unsweetened
beverages and other low calorie foods. Three to five times more weight is lost in 7 days by this
particular diet. Other moderate diets can only demonstrate a loss of one pound per week with
physical exercise.
The recipe is rather simple and includes an array

The Cabbage Soup Diet: Fad Diet, Dolly Parton Diet
The Cabbage Soup Diet is an extremely low–fat, high–fiber diet that is design around heavy
consumption of a low–calorie cabbage soup over a seven day period. It is generally considered a fad
diet, in that it is c A short–term weight–loss program that requires no long–term commitment. The
core of the diet is a recipe for cabbage soup, which the dieter may consume in unrestricted
quantities. In addition to the cabbage soup, there are certain other foods the dieter must eat on
specific days during the week. There are several versions of the diet, most of which promise a 10–
17pounds (lb.) weight loss during the week.
The cabbage soup diet is considered to be the oldest fad diet still in use. TWA Stewardess Diet
Model's Diet, Dolly Parton Diet,

Medic Diet Benefits
The Nordic diet is a diet that involves eating foods that are commonly eaten by people who live in
Nordic countries. Finland, Iceland, Sweden, Denmark and Norway are Nordic countries. The Nordic
encourages people to eat seafood, low–fat dairy products, fruits, vegetables, herbs and spices often.
Game meats, cheese, yogurt and free–range eggs should be eaten in moderation. People who follow
the Nordic diet seldom eat red meat and animal fats. Processed meats, sugar, fast food and food
additives should be avoided.
There are a number of health benefits that can be reaped from following the Nordic diet. Below is a
list of some of the ways that Nordic diet can benefit your health:
Weight Loss
If you are trying to lose weight, then you will definitely benefit from following the Nordic diet.
There was a study done that involved 147 men and women who were obese. Half of the subjects
followed the Nordic diet while the other half followed a Danish ... Show more content on
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The subjects who followed the Danish diet only lost four pounds. One of the reasons that the Nordic
helps promote weight loss is because people obtain most of their calories from plant sources. It is
also low in the foods that cause weight gain, such as animal fat and processed foods.
Lower Blood Pressure
The Nordic diet can help reduce blood pressure. There was a six–week study that involved obese
participants. The subjects were asked to follow the Nordic diet. The subjects were able to reduce
their systolic blood pressure by 5.1 mmhg, and they were able to reduce their systolic blood pressure
by 3.2 mmhg. Because the Nordic diet can help lower blood pressure, it can improve heart health.
Inflammation
Chronic inflammation is the underlying cause of many diseases. Studies have shown that the Nordic
diet can help curb inflammation. This can help reduce your risk of many illnesses, including heart
disease and

Fad Diet Essay
FAD Diets A fad diet is a diet that promises fast weight loss through unhealthy and unbalanced
meals, they are targeted for people who manly want to lose fat without exercising and it's not good
for your body. There are many types of fad diets and i'm gonna start with one the the most
dangerous, the tapeworm diet. The tapeworm diet was created by Dr. Meyers of Sheffield and it
started to be advertised in the early 1900's. During the process of this diet, you are digesting
tapeworm eggs and it grows in your stomach and basically crawls around eating all the food you
have consumed and you are losing weight at the same time. This can be very dangerous because it
could go to other parts of your body through the blood system and can cause abdominal pain,
weakness, headache, nausea, diarrhoea, constipation, bloating and even death. To me it is totally
disgusting and just not worth it. The tapeworm diet is thankfully illegal in the US and you usually
get the tapeworm eggs in a bottle commonly found in Mexico for $1500. Back then they were
usually advertised using posters saying "No diet, no baths, no exercise. FAT – the enemy that is
shortening your life – BANISHED. How? With sanitized tapeworms – jar–packed" This whole diet
is called unhealthy for many reasons, it is extremely risky, after the tapeworm is gone people are
most likely going to gain all the weight back they lost because of unhealthy eating habits, you are
not eating healthy or exercising so it's not good for your

Fluid Diet Drops Essay
Fluid Diet Drops at Evolution Slimming Presentation At the point when hoping to get thinner, the
common response is to eating regimen which implies beginning to eat less nourishment. However
there are elective approaches to shed pounds and some of you may begin to consider weight
reduction items. While there are numerous weight reduction items in the business sector, just a
couple really create the fancied results, one of which are Liquid Diet Drops. What are Liquid Diet
Drops? 1. They are a craving suppressant and vitality supporter in a fluid structure. 2. They give you
quality and vitality to take after the eating methodologies that join the drops for quick weight
reduction results which can be durable. 3. They are taken through your mouth. ... Show more
content on Helpwriting.net ...
The lion's share of grown–ups who endure with their weight are always searching for approaches to
accomplish their weight reduction objectives, numerous swinging to eating routine drops to make
the procedure somewhat simpler. There is a wide number of these items accessible on the web
running from the prevalent HCG to raspberry ketone and garcinia cambogia to green espresso bean
separate, African mango thus considerably more. All give demonstrated results and help weight
watchers accomplish results in a shorter time period. Subsequently, there are increasingly online
organizations offering weight reduction supplements than any time in recent memory and in case
you're one of these organizations, then you might need to investigate the eating routine drops private
name choices accessible. These things offer included advantages for your business. While they
contain the same common item that alternate items incorporate, the name brags your organization
name and logo. This is a chance for you to expand brand perceivability and develop a notoriety in
the weight reduction

Adriana Lima Diet Essay
Adriana Lima Diet The Adriana Lima Diet: If you ever stumble upon a webpage or article that
claims to give you all the inside secrets into a celebrity or supermodel's diet and workout, then
please just know that they're lying to you. They're probably offering wonderful tips and tricks that
can help you achieve the physique you're after, but they don't know exactly what people like
Adriana Lima eat regularly...no one does except Adriana herself. Why do I tell you this? Because I
want to be real with you, and I want you to stop being fooled by what you see and hear on the web.
The truth is: People like Adriana Lima get paid a gripload of cash to look the way they do and they
sometimes go to extreme measures to get there (check out the Adriana Lima Liquid Diet here),
which they would never fully disclose to the public. And their trainers, chefs, nutritionists, and the
... Show more content on Helpwriting.net ...
Some may dress it up in fancy formulas and measurements, but it all falls in the realm of getting you
to eat less calories. With that said, here is what I've found of the Adriana Lima diet: According to
US Weekly, she had lunch with some fellow models at Miami's Asia de Cuba restaurant and actually
brought her own salad of spinach, bell peppers, chicken and oil–free dressing. That's right, she
BYO'd her own lunch to a rather posh restaurant. What does the above meal tell us? Well, it tells us
she eats low calorie and low fat. I would also go so far to say low–carb as well, but I can't guarantee
that. Although (having been in this business for over a decade), I can tell you that most celebrity and
supermodels do eat low carb and I typically recommend active women stay under 100grams of
carbs per day if you're trying to lose weight. I also found this sample menu, verified on a few
websites, but none of which I would consider reputable, but I wanted to share it with you

Are Vegetarian Diets Adequate for Children?
Are Vegetarian Diets Adequate for Children?
In 2012, the United States Department of Agriculture estimated that about 5% of Americans do not
consume any meat products. Those who are meat eaters argue that meat is essential to human health,
while non–meat eaters argue that it is not because the necessary nutrients in meat could be
consumed in non–animal products. This brings us to the issue of the adequacy of vegetarian diets
for children. This is an issue that's rising because many argue that because children are still in the
growing process, it is important for them to consume meat because it has the essential nutrients for
development. On the contrary, advocates argue that vegetarians are more likely to achieve the
current American ... Show more content on Helpwriting.net ...
Results showed that vegetarians tend to have lower energy intakes than omnivores. Energy coming
from proteins and fats is not as efficient as getting it from carbohydrates. Their cholesterol intakes
were low considerably while their micro–nutrients could be high or low. Additionally, Serum ferritin
(iron levels) appeared to be low in vegetarians, but their antioxidant vitamins were high. This study
is comparable to Shull's (1977) experiment because her results showed that vegetarians experienced
low hemoglobin levels, which is related to iron deficiency as well. Overall, the study concluded that
nutritious intakes and status were generally sufficient in children who are vegetarians. Even though
vegetarians were shown to have low levels of iron, the low intakes of fat, cholesterol, sodium, and
high consumption of antioxidants from their diet is nutritionally sufficient to maintain a healthy
body
Thane and Bates (2000) obtained these results from a sample of 1351 children. There were 25
vegetarians under 3 and 19 that were older; there were 668 omnivores under 3 years old and 639
were older. Before the study begun, socio–demographic information of participants was collected.
After, participants were subdivided into 2 different groups: younger (1.5–3 years old) and older (3–
4.5 years old). The dietary intake of participants were measured based on records that parents were
required to log. Parents were asked to log all the foods their child

Conception Of Fit For Life Diet
Fit for life diet is the one, which will fit to those who are not lazy in following a number of
instructions. This dietic conception is one of the types of separate nutrition. Fit for life diet was
extremely popular in the world of fashion – models, in order to stay fit and slim prefered it to the
other types of diets.
Fit for life diet rose to popularity in the middle of 80th; it was developed by Harvey and Marilyn
Diamond.
The main conception of fit for life diet
This diet is focused on food combining – proteins and carbo–hydrate cannot be mixed. This the
main rule of this diet and if you aim to stay fit, you should abide it. In the author's opinion the day
of a person that keeps to fit for life diet is subdivided into several periods,

Paleo Diet Argumentative Essay
Over the years, fad diets comprised of non–meat, liquid and fasting have emerged, promising great
results within a short time. In most cases these fad diets all have one similarity, they promise quick
and rapid weight loss, with very high restrictions on the types of foods and the amounts
recommended daily. No matter what age the dieter, these restrictive diets can be dangerous. Recent
rankings defined fad diets less nutritious for health reasons and less responsive for weight loss.
Paleo Diet
The Paleo Diet is one of the most recent to emerge based on the idea that basic should include
meats, and green leafy plants and fruit in their natural state. It eliminates any processed foods,
which may make finding these foods sources difficult for ... Show more content on Helpwriting.net
...
The weight loss does happen, if the diet restrictions are maintained, and still there may healthier
vegetarian diets that accomplishing weight loss with fewer restrictions.
Atkins
The Atkins diet has been around for a while, as one of most popular low–carb diets, especially for
those looking for quick and rapid weight loss. The concept is to limit the amount of carbohydrates
forcing the body to use its own fat for fuel for weight loss, but not necessarily maintaining the loss.
Here's why, the body's fuel is sugar causing a high energy when sugar is stored and tiredness when
sugar is low.
Fast Diet
The Fast Diet was consider the top ranked as a fad diet requiring 5 days of normal eating without
restrictions and 2 days of fasting with a limited amount of eating. There is a scheduled timeframe
for eating, which forces the body to fast through the day and replenish in the evening. The goal was
to loss body fat quickly, with calorie restriction eating only proteins and vegetables along with
fasting. Although the weight disappears, there may be health concerns for some related to
intermitted

Comparisons of Different Famous Diets
Jenny Craig Diet: Characteristics The main premise of the Jenny Craig diet is that participants eat
prepackaged, premeasured, and processed meals which are delivered to the participant's home.
Counselors are available in order to assist with long–term goals and teach participants to avoid
emotional eating. There is some flexibility in allowing participants to eat out, or to enjoy the
occasional snack as well ("health and wellness,"2014).
Pros/advantages and Cons/disadvantages
According to nutritionists who reviewed several top diets, as noted in the US News and World
Report, the Jenny Craig diet is safe, nutritionally balanced, and convenient. Weight loss can be
steady and easily obtained, and therefore may lower the participants ... Show more content on
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Pros/advantages and Cons/disadvantages
An advantage to the Nutrisystem diet would be steady weight loss and a convenient way to get
oneself on track. In addition, no food is restricted in and of itself. Other foods besides the package
system are available for the participant to enjoy. There are specific concepts for each dieter based on
their other types of conditions. Different tracks for older adults and diabetics are made available
("health and wellness,"2014).
Disadvantages to this diet, as well as diets like Jenny Craig, would be first and foremost the cost that
is needed in order to purchase the food. In addition with the Nutrisystem diet, dining out is not a
part of the plan. The diet is restricted in the fact that your meals are prepared and delivered but there
is not an avenue for creativity in preparing meals, this may make things difficult for a family.
Recommendations
I would only recommend Nutrisystem to a person who needed to lose a considerable amount of
weight, and only if they were willing to spend the money for the guaranteed calorie restriction.
Those who are willing to make a large commitment in the form of money may benefit from having
the work of food prep done for them. However, this is not a long term solution. Nutrisystem does
claim that they have made enhancements in their plan and are continually researching in order to
make it healthy and safe for participants ("health and wellness,"2014).
Weight Watchers Diet:

The Atkins Diet And Diet Essay
The Atkins Diet Fact Sheet What is the Atkins Diet? The Atkins diet is a diet plan created by Robert
Atkins. The diet promotes a low calorie and high carbohydrate diet. Robert Atkins was an American
physician and cardiologist. The goal of the diet is to limit sugar and carbohydrates in a person 's diet
so the body burns fat more efficiently. The diet recommends steady consumption of food to maintain
constant energy levels throughout the day, and to reduce hunger and cravings. Main points of the
Atkins Diet Diet heavily consists of lean proteins, healthy fats, highly fibrous vegetables, and very
low consumption of carbohydrates which should not be heavy in sugar or starch. Dieter should not
feel hungry or deprived. There are four phases to the Atkins diet called the Atkins 20. First phase is
to help burn fat instead of carbohydrates which is also called ketosis. Second phase involves adding
food back to the person's diet until they figure out how much carbohydrates to consume, and still
lose weight Third phase occurs when the dieter has 10 pounds left to lose before they reach their
goal. They will learn how to maintain weight loss and how to lose the remaining weight. Fourth
phase lasts for the rest of the dieter's life and works on maintaining their weight goal. Atkins 40 is a
new version of Atkins 20 that does not restrict food groups. Exercise is not required. Gluten–free
and low–salt diet. Impact the Atkins Diet has on a person's diet Dieters who consumed a diet

Low-Fiber Diets
Introduction
Fiber is found in fruits, vegetables, and whole grains. A low–fiber diet restricts fibrous foods that are
not digested in the small intestine. A diet is considered to be low–fiber if it contains about 10–15
grams of fiber a day. In general, a low–fiber food will have fewer than 2 grams of fiber per serving.
Low–fiber diets may be used to:
Promote healing and rest the bowel during intestinal flare–ups.
Prevent blockage of a partially blocked or narrowed gastrointestinal tract.
Reduce fecal weight and volume.
Slow bowel movements.
You may be on a low–fiber diet as a transitional diet following surgery, after an injury, or because of
a short–term (acute) or long–term (chronic) illness. Your health care provider will determine the ...
Show more content on Helpwriting.net ...
Cooked potatoes without skins.
Fruits
All strained (no pulp) fruit juices, except prune juice. Small amounts of cooked or canned fruits
without skin and seeds, peeled banana, melon, and applesauce.
Meats and other protein foods
Ground meat. Tender cuts of meat. Eggs. Fish, seafood, and shellfish. Smooth nut butters. Tofu.
Liver and other organ meats.
Dairy
All milk products and drinks. Milk substitutes, including rice, soy, and almond milks (they should
not contain added whole nuts, seeds, or fruit). Yogurt without granola or seeds. Sour cream. Cottage
cheese. Cheese. Cream and cheese sauces.
Beverages
Decaf coffee. Fruit and vegetable juices or smoothies (small amounts, with no pulp or skins, and
with fruits from allowed list). Sports drinks. Herbal tea.
Fats and oils
Margarine. Butter. Oils (in small amounts). Choose healthy fats such as olive oil, canola oil, and
omega–3 fatty acids (found in salmon or tuna).
Sweets and desserts
Plain cakes and cookies. Cream pies and pies made with allowed fruit. Pudding. Custard. Fruit
gelatin. Sherbet. Popsicles. Ice cream without nuts. Plain hard candy. Honey. Jelly. Molasses.
Syrups, including chocolate syrup. Chocolate. Marshmallows. Gumdrops.
Seasoning and other foods
Bouillon. Broth. Cream soups made from allowed foods. Strained soup. Casseroles made with

allowed foods. Ketchup. Mild mustard. Mayonnaise. Mild salad dressings. Plain gravies. Vinegar.
Spices in moderation. Salt. Sugar.
The items listed may not be a

The Diet Of The Mediterranean Diet
"What is the best diet out in the world?", typed into the Google search bar in almost every computer
owned by anyone in the world today. Following these "diets" has become a fad that people want to
follow so they can loose weight. Obesity causes health problems and with obesity rates climbing,
theres now a get healthy/fit fad, where people diet and exercise. Everyone these days is always
talking about diets. Which ones are in, which ones are fake, which ones "don't" work or which ones
"do" work. Everyone wants to know the quick way to loose weight or keep it off and through
research, it has been discovered that the Mediterranean diet is the best diet out there. What is the
Mediterranean diet; It is a lifestyle of choosing to eat like ... Show more content on Helpwriting.net
...
Although, this was before work days became too long forcing physical activity time to suffer, before
the people there started consuming more cheese, pasta, and red meat, the foods that were supposed
to be consumed in moderation now are becoming more prevalent in the diet. Leading to today where
they have an increase in obesity like everywhere else, but not as obvious due to an overshadow by
the U.S obesity statistics, but still on the rise, non the less. Breaking down the Mediterranean diet,
we can see which components are responsible for why its mortality statistics of the area's population
were living longer than other populations around the world, including other europeans. To start,
olive oil is a rich source of monounsaturated fat, which is protective against heart disease and
replaces saturated fat from the eating habits. Olive oil is also a source of antioxidants including
vitamin E. The high intake of fresh fruit and vegetables has been shown to be protective against
both heart disease and cancer because of the antioxidants they contain. Also, Fish are a source of
omega–3 polyunsaturated fats and the complex long chain derivatives of these fats appear to be
particularly beneficial to heart health because of the anti–inflammatory of the arteries which leads to
a decrease in blood pressure keeping the blood flowing smoothly. The Mediterranean diet is filled
with a multiplicity of benefits for the body. For all organs and parts of the body, such as the heart,

Paleo Diet Case Study
The Paleo diet is one of the "fad diet" plans employed to achieve weight loss. The diet mimics
eating habits of the ancestral people and several studies concerning it have been published. This
forum post explores some of the insights offered by such publications. A 2010 publication reviewed
the results of a study conducted within the preceding 25 years and consistency was reported
between the initial predictions and the study results.1 The implicated research involved a group of
nine non–obese volunteers with a sedentary lifestyle. It entailed a non–controlled challenge in which
the candidates were put on the usual diet plans for three days and thereafter put on "ramp–up" diets
for another three days. Following these diet treatments, the candidates were then given nuts, fruits,
meat, and vegetables without consumption of legumes, dairy, and grain products for ten days. The
volunteers showed a modestly significant drop in weight and blood pressure. ... Show more content
on Helpwriting.net ...
This is in comparison with another group of 15 people who were put on a Mediterranean form of
diet for which a drop of only 1.14 inches was reported. The Paleo diet consisted of nuts, vegetables,
lean meat, fruits, eggs, fish, and root vegetables. Although the studies consisted of a relatively small
sample size, they pointed to the potential benefits of Paleo diets in weight loss. Another 2014
publication asserts that a significant loss of weight was attained in obese women on a Paleo diet
during their post–menopause period. Seventy women were recruited for the study in which a
metabolic balance was also achieved. A research examining if Paleo diet in Chironomid flies is an
indicator of the previous dynamics in the carbon cycle among boreal lakes suggested that the flies
showed a specific preference for organic matter from the

Diet
Abstract
This diet debunk will identify one popular fad diet and one popular over–the–counter weight loss
product. It will explain how the diet and weight loss product work. The diet and weight loss product
marketing techniques will be examined as well as providing examples of these techniques. Pros and
cons will be given for the diet and weight loss program. This diet debunk will determine if the diet
and weight loss program come from a reputable source. Last but not least, psychological, cultural,
and social media influences that may play a role in an individual's choice of diet and weight loss
product will be examined.
Diet Debunk: Weight Loss Program vs. Weight Loss Product
The Atkins Diet has been a popular weight loss program ... Show more content on Helpwriting.net
...
These are available to purchase as a convenience for the individual, but they are not a required part
of the program. A nutritional alternative to The Atkins Diet is a healthful diet or one that provides
the proper comination of energy and nutirents and is adequate, moderate, balanced, and varied.
(Thompson & Manore, 2013) The individual would also participate in an exercise program that
consists of at least 30 minutes a day, five times per week which is the minimum amount of physical
activity needed for many people to lose weight and sustain a body weight in the healthy range over
the long term. (Thompson & Manore, Nutrition for Life, 2013)
Xenadrine. Xenadrine is an over–the–counter weight loss pill that has changed multiple times over
the years to provide a product that is safe and effective. Xenadrine contains green coffee, garcinia
cambogia, yohimbe, spearmint leaf, and caffeine. Xenadrine works by increasing metabolism and
energy to aid in burning calories in order for an individual to lose weight.
Xenadrine is designed to be taken for 60 days and combined with diet and exercise. On days one
through three, the individual will take one capsule twice daily, 30 to 60 minutes before their two
main meals. Days 4 to 60, two capsules are taken twice per day, 30 to 60 minutes before the
individual's two main meals. It is recommended to drink 8 to 10 glasses of water daily, no snacking
between meals, and not to take Xenadrine within 5 hours of bedtime.

Atkins Diet Research Papers
At this point, most women around the globe know about the Atkins Diet. It has been a standout
amongst the most exceptionally touted and dubious eating methodologies of our time. The
individuals who adore the Atkins Diet have only extraordinary things to say in regards to it.
However, the individuals who are opposing are not modest about their disapproval either. The
biggest feedback with regards to the Atkins Diet, or low–carb dieting routines would be the
nonappearance of whole grains, which are viewed as the foundation to a balanced diet.
Eating less with the Atkins Diet included taking out a huge level of sugars from your eating
regimen. In the past there hasn't been as quite a bit of an accentuation on wellness and activity with
the Atkins Diet as there is by all accounts at present. This is uplifting news however as a dynamic
wellness administration is as crucial to effective weight reduction as cutting calories and for this
situation cutting sugars.
Always ... Show more content on Helpwriting.net ...
Calories still put on the pounds whether you are using the Atkins Diet for weight reduction or not.
That being said there are some intriguing bits of knowledge in this diet and a decent amount of
foods that are avoided are those that have the most complex sugars for the body to discard. Thus,
there are many who have taken after this diet to huge results.
If you are thinking about using the Atkins Diet, you should understand this is a long–term
commitment to realize the best advantage of the diet. There will be lesser limitations as you achieve
the maintenance periods of the diet, yet you are making a cognizant choice to basically yield a
decent amount of the starches that a large number of us have loved all of our lives. This is an idea
that is much simpler said than achieved over a long duration and particularly in a culture where the
greater part of us can't focus on a mate for that

Paleo Diet And Traditions
Paleo eating is eating the primal way, but the benefits of the Paleo diet are awesome. People get into
the Paleo diet for different reasons, and it affects them in different ways. They experience different
changes in their figures, their moods and their energy, but many of them agree that the Paleo diet
made them feel good. Here is a list of the benefits of the Paleo diet.
Food is unprocessed and it is real. You eat real whole foods when you diet the Paleo/primal way.
You'll have to much some packaged or bottled sauces, ingredients and condiments sometimes, but
they are natural. That's why with the Paleo diet, you eliminate taking in a hefty amount of
preservatives, additives, hidden sugars, sodium and artificial colorings and flavourings.

Fad Diets In Australia
Intro
Fad dieting is not an effective long term weight loss option, and in fact, it can be very harmful to
your health. The obesity in Australia is rising, with 63% of adults being classified overweight or
obese. In January, one of the leading New Year's Resolutions is to lose weight, and people often
embark on FAD diets in an attempt to lose weight quickly. Is this a good option for overall well
being and weight loss? The answer is no! The definition of a fad diet is a diet that promises quick
weight loss through what is usually an unhealthy and unbalanced diet.
Supporting Argument 1
FAD diets are harmful to your health because cutting out certain food groups results in a lack of
certain nutrients which are necessary for the body to function optimally. An example is the Paleo
diet, which excludes grains and dairy products. Grains are rich in fibre and protein, making them
good for digestion and keeping you feeling full. They also contain a variety of vitamins and
minerals in their bran, and a high supply of B vitamins and healthy fats. Grains are also thought to
help reduce the incidence of heart disease, diabetes and digestive issues. Dairy products are a major
source of calcium and vitamin D, which is ... Show more content on Helpwriting.net ...
The side effects described above, combined with getting bored of the same food, often result in
people giving up the diet and going back to old bad habits, and therefore regaining weight rapidly.
Feelings of failure often set in, new fad diets are started and a pattern of yo yo dieting becomes a
reality. Short term weight loss may occur but inevitably, weight gain occurs in the long term. The
better option is to make healthier sustainable lifestyle choices. How many FAD diets do people need
to try before they realize that they don't last? How much money do people have to spend on diet
books and expensive food before they realize that it doesn't make a huge

Paleo Diet Research Paper
As its name suggests, the Paleo Diet gets its inspiration through the Paleolithic era, when man
survived like a hunter–gatherer. The diet, originated by Loren Cordain, health professor with the
Colorado State University, is dependant on a radical distinct thought. Professor Cordain argues that
considering that the human genome hasn't evolved over the last 50,000 years possibly even, there
exists reason to imagine that this most natural diet for man is what his caveman ancestors ate. In
other words, once and for all health one should survive on fish, meats and eggs from grass–fed and
naturally raised livestock, vegetables, roots, fruits and berries, seeds and nuts.
Directly because of this hunter–gathering style the cavemen obviously led healthier lifestyles. We
often pile preservatives and chemicals into the body which are not around more than 100 years ago.
Day by day the recognition of paleo diet foods and the diets including them are becoming more and
more popular. Athletes seem to such as the extreme detox from the Paleo Diet and they are
increasing it's popularity.
Can we really accuse medical club of enjoying us though? We choose to become listed on so why
do so many of us are not able to supply the effort? Could it be that the notion of having access to a
health club makes us ... Show more content on Helpwriting.net ...
It can be eaten the whole day. It is recommended that you cook the meat with less or no fat in any
way. Deep frying is often a mortal sin in paleo diet. You can cut–off the fats from your meat or to
permit you select lean meat only. Here are some of the a lot of forms of meat get ready to
experience in paleo diet. Lean cuts of beef like flank steak, top sirloin steak, lean veal and chuck
steak; lean pork like pork chops and pork loin; lean poultry like chicken and turkey breast, white
meat just with no skin; rabbit meat; goat meat; beef, lamb and pork livers, tongues and marrows;
alligator, elk, kangaroo, goose, turtle and wild

Vegetarianism: Balance Diet
Balance Diet
I have been overweight since I was a little child. That makes me think more about how to keep fit.
Balance meal needs to be taken into consideration since it helps to absorb fewer calories and eat
healthier. I may never be a vegetarian, but I quite appreciate the way the vegetarian eat. The
meaning that more people are vegetarian is not simply just that they become healthy. On the
contrary, vegetarian people fail to eat healthily. But vegetarian have more moral contributions.
But, what is vegetarianism? Vegetarianism is the practice of abstaining from the consumption of
meat (red meat, poultry, seafood and the flesh of any other animal), and may also include abstention
from by–products of animal slaughter. Vegetarianism can be ... Show more content on
Helpwriting.net ...
A vegan diet excludes all animal products, including eggs, dairy, beeswax and honey. Some vegans
also avoid animal products such as leather (and possibly silk) for clothing and goose–fat for shoe
polish.1
The meaning of vegetarianism is not simply to eat more vegetables. Vegetarian deny killing animals
so they choose to eat vegetables as substitute. The essay "Consider the Lobster" by David Foster
Wallace, is about the inhumanities involved in eating that big, delicious, butter soaked piece of
lobster that many people consider a delicacy. Wallace wants his readers, who likely do not think
twice about the food they are putting into their mouths, to consider more for lobsters. In the essay,
the author discusses everything from how the lobster is baited and harvested, how they are stored in
the supermarket, and eventually the cruel ways in which the lobsters are cooked and eventually
consumed. For instance, the essay introduces the way the lobster's body works on a cellular level,
explains the lobster's brain chemicals, and tells that they can feel pain since the lobster does not
have a centralized nervous system, but their body cannot interpret the pain. Also, the lobsters
migrate with

Weight Loss And Extreme Diets
How many time has someone started a popular weight loss diet and it either didn't work, or the
results didn't last long before the weight loss came right back? In America now, there are over 30
states that have 25% or more of the adults and children that are overweight or obese (Cleveland
State University, 2013, p. 217). Since the beginning of this obesity epidemic, the risk of
cardiovascular and metabolic diseases have increased over the years (Cordain, 2011, pp. 5–7). This
results in new fad diets that are introduced to the media every year and soon after, everyone is trying
it out to lose those pounds fast. These fad diets don't usually entail lifestyle changes, rather they
suggest a quick fix to a person's weight loss problem. There are weight loss supplements and
extreme diets that cut out one or more food groups entirely. This can make it difficult for most
people to stick with. One of these diets suggests that if we pick up the eating lifestyle of our
Paleolithic ancestors, we could become as healthy and fit as they were millions of years ago
(Cordain, 2011, p. 6). This Paleo diet was first thought of by Dr. S. Boyd Eaton and Melvin Konner
in the mid 1980's when they did primary research into what our ancestors ate and what affects this
diet would have on current Homo sapiens (Frassetto, Schloetter, Mietus–Synder, Morris, &
Sebastian, 2009). They found that the "ideal diet [is] found in the nutritional practices of our Stone
Age ancestors" (Cordain, 2011, p. 4). At

Diet Is The Right Fit
This table provides a quick glance at what each diet provides.
With this information someone can choose which diet he would like to try. Each person is different
and has different tastes so not everyone will pick the same one of these options. Once the choice is
made based on personal preferences the person should take a few months before deciding how he
feels about the diet. This amount of time is long enough for a habit to form. Habits generally take 21
days to form but this time span also allows the person to see if they get the result they want and
decide what they think about it. If the person feels like the diet he choose is more of a burden but
still wants to try other diets, he should go back to evaluating the information he originally found and
choose another one. He can continue to do this until he found the diet that is the right fit for him and
does not feel like a chore, or until he thinks it is too much of a high involvement. One of our group
members showed high involvement when looking into each diet. Since it was something she did not
know about she put in information to see the results she would get for each diet.
For each diet she put in her age, 21, height, 5' 5", current weight,145 lbs, and weight goals,130 lbs.
The Atkins diet did require more information like what size her waist was, if she was pregnant or
breastfeeding, no, if she was prediabetic or diabetic, no, and if she prefered a more flexible diet or a
strict diet, flexible. Based on her

The hCG Diet Essay
The hCG diet was designed nearly 50 years ago by a British physician whose belief that a hormone
found in pregnant women would help people lose weight rapidly and reduce fat. This diet demands
that a person's caloric intake be no more than 500 calories a day along with a daily injection of hCG.
hCG is also known as human chorionic gonadotropin. It is also available in pill form or drops.
hCG has proven to be an acceptable diet program that millions of dieters have reaped benefits from.
It can help a dieter lose up to a pound a day with some people losing even more, as well as keeping
the weight off after returning to a normal lifestyle.
The HCG diet is different from other diet programs. Whether you want to lose 10 or 100 ... Show
more content on Helpwriting.net ...
At 500 calories per day this diet does not meet the U.S. nutritional dietary guidelines.
While this diet does promise quick and easy weight loss at first, it is because you are eating fewer
calories than you are burning off.
The diet plan is simple and straight–forward. The following is an example of a typical day on this
diet:
Breakfast includes tea or coffee in any amount without any sugar. Saccharin or stevia may be used,
however, only one tablespoon of milk in a 24 hour period is allowed
Lunch includes 3 oz of veal, chicken, beef or fish with all visible fat removed. The meat must be
weighed raw before cooking. It should be grilled or boiled only.
Only one vegetable with lunch is allowed from the following: green salad, spinach, chard, chicory,
tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage.
One breadstick or melba toast
An apple, orange, or a handful of strawberries or one–half grapefruit.
Dinner is the same as your lunch choices.
Tea, coffee, plain water or mineral water are allowed in any quantity at any time. The juice of one
lemon daily is allowed for all purposes. Salt (minimal), pepper, vinegar, mustard powder, garlic,
sweet basil, parsley, thyme, marjoram, etc., may be used for seasoning. But NO OIL, BUTTER or
DRESSING.
Any diet is tough to follow. Controversy encompasses just about any diet plan found on the market
today. Most diet fads have their zealous followers

Western Diet Vs Vegan Diet Analysis
With a toppling number in the hundreds; in today's society this is the exceeding amount of diets in
existence. As humans we crave an image of perfection in one's self; and a diet is just a route we take
in order achieve this goal. The question that comes to mind of many is: Which diet actually works?
The family oriented traditional western diet or a vegan diet? Firstly, "the western diet is
characterized by high intakes of red meat, sugary desserts, high–fat foods, and refined grains"(
Nazni 78). This diet primarily consists of foods that are virtually available to the average American.
In addition, this diet is adequate in taste, is stated as being historically healthy and vital for a human,
and it provides the human body with an imperative ... Show more content on Helpwriting.net ...
Only animal based foods can provide nutrients such as protein for an increase in muscle mass and
bone health. Without and or lack of this nutrient our immune system would collapse and we would
be deficient in vitamins. Second, humans are intended to consume meat for survival. Since, the
dawn of time our ancestors were hunters and gathers. As a result, this instinct to consume meat for
survival has been pass down in our genetics . On another hand, "Bacon, sausages, hot dogs, cold
cuts, and other types of processed meat causes cancer similar rate of asbestos and tobacco. As little
as fifty grams a day; just two slices of bacon, can increase your cancer risk by eighteen percent "
(Wendt 1). Those who intake meat, and those who smoke have one common tie: both cause cancer.
As a result, consumption of meat leads to an increase of cancer; hence cancer is preventable if
intake is nonexistence. In association, those who consume meat products are more likely to increase
their rate of mortality, than non–carnivores. Due to intake of meat, diseases and illness prevails and
remorsefully death comes more abrupt in comparison to a

The Paleo Diet
According to its website (www.thepaleodiet.com), the Paleo Diet is "based upon everyday, modern
foods that mimic the food groups of our pre–agricultural, hunter gatherer ancestors." Foods one
should eat when following the Paleo Diet include grass produced meat, fish/seafood, fresh fruits and
vegetables, eggs, nuts and seeds, and healthful oils. One should avoid cereal grains, legumes, dairy,
refined sugar, potatoes, processed foods, refined vegetable oils, and salt. The logic behind this is to
recreate the diet that Homo sapiens were evolved to eat. This is where the line begins to get a little
fuzzy.
To begin with, research is still being conducted on the exact diets of our hominid ancestors. It is
known that the diet of hominids, like Neanderthals, ... Show more content on Helpwriting.net ...
To begin with, a one–size–fits–all diet approach is unlikely to work for everyone (Berardi, 2014).
More specifically, there may be no need to completely cut out things like dairy, cereal grains, and
legumes. It is true that as a species we have not totally evolved to drink milk–but evolution did not
stop millions of years ago. Some populations, particularly European Caucasians, are able to process
lactose (Millar, Mann, & Cordain). Cereal grains, when processed, can and do cause health
problems. However, whole grains, instead of refined, have many health benefits that the Paleo Diet
ignores. Whole grains contain fiber, fatty acids, B vitamins, minerals, and macronutrients. They can
also reduce risk of heart disease, control blood sugar, and promote the growth of healthy bacteria in
the gut. Whole grains do contain some anti–nutrients that may negatively affect the action of the
nutrients, but correct preparation of the grains and recipes can counteract this (Jonnalagadda et al.
2011). While many people are allergic or sensitive to gluten (Millar, Mann, & Cordain, 38), if you
are not and are careful about eating the right kind of whole grain, there is no need to completely cut
cereal grains out of your diet. Legumes, likewise, do have costs and benefits to being a part of the
modern human's diet. Studies have suggested, however, that these benefits outweigh the costs
(Couchenak & Lamri–Senhadji,

The Unhealthy And Vegetarian Diet : Fad Diets
Fad Diets
A fad diet is a diet that promises quick weight loss through what is usually an unhealthy and
unbalanced diet. Fad diets are targeted at people who want to lose weight quickly without exercise.
Some fad diets claim that they make you lose fat, but scientists said it's really water weight you're
losing.
Vegetarian Diet: A vegetarian does not eat meat or fish, but there are different types of vegetarian.
Some consume eggs and dairy products, while the strictest kind, vegans, eat no animal produce at
all, including honey. Some people call themselves vegetarians, but they consume fish. Scientists say
it is not necessary to eat meat to get all the nutrients needed for good health. A person who chooses
not to eat meat may enjoy better health, because they will eat more plant–based foods, and because
they may be more active in making healthy choices. Vegetarian diet has been found to reduce the
risk of heart disease, obesity, hypertension, type 2 diabetes and some types of cancer, leading to a
longer life expectancy. It may lead to weight loss. Around 6 percent of people in the United States
describe themselves as vegetarian.
Does it cost more or less to eat vegetarian? Except for a few delicacies, pound–for–pound plant
foods tend to be more of a bargain. Of course, iceberg lettuce, sugary ketchup, and french fries, the
typical fast food fare, do not qualify as healthy, vegetarian foods, even though they are cheap. The
Greek mathematician Pythagoras was a vegetarian,

Diabetes: The Paleo Diet
These types of statistics, portraying the growth of diabetes diagnoses, have driven researchers and
physicians to find diets, medications, and preventive measures for the disease. In reviewing the
medications that are used to treat diabetes, their sometimes–severe complications should be noted.
What's more, none of them speak to the actual, principal source of developing diabetes. Therefore,
research on preventive measures and diets have become popular.
The Paleolithic diet, commonly referred to as 'Paleo diet', has become increasingly popular in the
recent years for the treatment and prevention of diabetes. The Paleo diet centers around foods that
were readily available to man–kind during the Paleolithic period, or prior to the emergence of

Raw Diet Theory

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