Beginners Guide to TikTok for Search - Rachel Pearson - We are Tilt __ Bright...
Get outofbackpainfrominjury
1. Phase 1
• Diagnosis
• Acceptance
• Education
Phase 2
• Advanced
exercises
• Education
• Some recovery
Phase 3
• Ongoing
maintenance
• Education –
limits to activity,
recognize when
to go back to
Phase 2, etc…
Phases to recovery from back injury
= Discoveries that assist
Example: bed mattress
or foam pad for sitting
10-14 days 15-30 days On-going