3 Day Analysis Paper

3 Day Analysis Paper
Introduction Once I completed my 3–day analysis, I realized I didn't eat a sufficient amount of food;
I had nowhere near enough water, I hardly had fruits and vegetables, and I had fast food like Jimmy
Johns and Taco Bell. After completing this assignment, I have tried my best to improve my eating
habits by strengthening my weaknesses. In my final analysis, I will identify the strongest and the
weakest points of my 3–day analysis, and what I have done and will do to improve my diet.
Strengths Although there were some strengths of my 3–day average, they were quite limited. To
start, my physical activity was very high. I weight lifted and also included cardio intervals to
increase my metabolism. I also met or surpassed almost all of my vitamins ... Show more content on
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I am a very busy person who also likes to procrastinate often, so when it came to packing a lunch or
waking up earlier so that I have enough time to eat breakfast, that was not for me. To start, I did not
eat enough within the 3 days. My kilocalorie intake should have been at 2493, but I had only
consumed 1401.51 kilocalories. Considering how active I am and how often I go to the gym, I did
not consume enough calories or nutrients that could provide me with enough energy to exercise. My
diet lacked a lot in fruits, vegetables, and dairy. My goal for fruits was 2 cups and I only consumed
0.3 cups. My goals for vegetables and dairy was 3 cup and I only consumed 0.5 cups of veggies and
0.9 cups of dairy. As for vitamins and minerals, my vitamin C (86%), D (50%), and E (21%) levels
were quite low and my magnesium (75%), potassium (38%), and calcium (84%) levels were low as
well. My recommended carbohydrate intake was not even within range. It should have been within
280.46–405.11g but I was only at 174.06g. I started to notice that my muscles were cramping a lot
and was feeling very fatigued and realized that with my vitamins, minerals, and a below average
kcal intake, feeling fatigued was expected. Lack of potassium most likely contributed most to
muscle cramps; My intake was only 1800.68mg when I should have been around 4700mg. Overall,
my lack of carbohydrates, vitamins, and minerals,
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Nutrition And Health Risks Associated With Under And Over...
Individual Dietary Analysis
Name
Institution
The nutrition and health risks associated with under and over nutrition in an individual cannot be
overemphasized. As such, the role of timely, proper and adequate nutrition to an individual in the
prevention of these risks and treatment of any present conditions is critical (Bendich & Deckelbaum,
2010). Therefore, routine individual nutrition assessment is important in ascertaining the adequacy
of a person's diet in meeting all the physiological needs for growth or maintenance of normal body
function and consequently health (Rolfes & Pinna, 2011). The summary table below outlines my
anthropometric data and dietary analysis done using NutriSurvey software and NUTTAB (Food
Standards Australia New Zealand, 2013; Erhardt, 2007) for nutrient intake over a period of 3 days.
Calculation of my BMI, BMR, EER and energy conversion is illustrated in the appendices A, B, C
and D.
Table 1: SUMMARY TABLE
Information
Age 21 years
Sex Male
Weight (kg) 100.2
Height (cm) 172
Physical activity level factor 1.11
BMI 33.9
BMR 2165.96 kcal
EER 3260.5 kcal
NUTRIENT AMOUNT CONSUMED (AVERAGE) RDI PERCENT OF RDI/AI EXCESS,
ADEQUATE OR DEFICIENT
Energy 9845.1 kJ 12133.6 kJ 81.1% Adequate
Water 2962.3 g 2700.0 g 110% Adequate
Protein 103.5 g 56.0 g (15– 20 %) 185% Excess
Carbohydrate 310.6 g 398.7g (> 45–65 %) 77.9% Deficient
Dietary Fiber 28.1 g 38.0 g 73.9% Deficient
Fat 69.1 g 80.5 g (20 – < 30 %) 85.8% Adequate
Saturated

USDA Food Patterns
Sam is a 21–year–old male, weighing 175 pounds. His estimated calorie needs from Myplate is
2600 calories. The USDA food pattern recommendations are each food group are grains 9 oz.,
vegetables 3 ½ cups, fruit 3 cups, protein 6 ½ oz., and oils 8 tsp. Sam's two–day average intake
shows that he consumed less than the recommended amount in some food groups while greater than
the recommended amount in other food groups.
Sam's USDA food pattern recommended amount of intake of grains is 9 ounces, however, his
average intake was 10 ¾ ounces. For whole grains, Sam had consumed 6 cups of buttered popcorn,
which accounted for 2 ounces of his whole grain intake, which is less than the amount that he should
consume. Sam should eat at least half of all ... Show more content on Helpwriting.net ...
Sam's recommended intake of protein foods is 6 ½ ounces, and Sam's two–day average was 8 ¼
ounces. Sam should try to eat a variety of protein foods each week such as seafood, lean meat and
poultry, beans and peas, soy products, and unsalted nuts and seeds. He can consume seafood in place
of meat or poultry twice a week. Seafood includes fish such as salmon, tuna, trout, and tilapia, and
shellfish such as shrimp, crab, and oysters. Upon selecting seafood, choose seafood that is higher in
oils and lower in mercury, such as salmon, trout, and sardines, herring, and Atlantic or Pacific
mackerel. For the days that he eats meat or poultry, he should choose lean meat and poultry.
Additionally, choose cuts of meat that are lower in fat, such as round and sirloin, and ground beef
that is 90% or more lean. If Sam decides to cook the meat, before cooking or eating, he should trim
or drain fat from meat and remove poultry skin. Additionally, to prevent adding extra fat, Sam can
try grilling, broiling, poaching, or roasting the meat. Another protein food group are nuts and seeds.
However, nuts and seeds are high in calories and therefore, should be consumed in small portions in
place of other protein foods, like some meat or poultry. Nuts and seeds include almonds, filberts,
mixed nuts, peanuts, walnuts, sunflower seeds, and peanut butter. Choose unsalted nuts and seeds to
help reduce sodium

Population Study Sample
The population sample for the 2011–12 Australian National Nutrition and Physical Activity survey
(NNPAS) was comprised of residents of private dwellings in urban and rural areas of Australia,
covering approximately 97% of the population. The dwellings were selected at random using a
multistage area sample of private dwellings.2
The survey excluded residents of non–private dwellings which is around 2% of the population.1
This may affect estimates of the number of people with some chronic health conditions which may
require periods of hospitalisation. Households in Very Remote areas of Australia and discrete
Aboriginal and Torres Strait Islander communities were also excluded. The only area where this is
likely to skew results is the Northern ... Show more content on Helpwriting.net ...
Although urine iodine samples have been shown to give reliable results for populations , they do not
provide usable measures of iodine intake for individuals due to large day to day variations.
Determining iodine intake via a 24 hour recall dietary record is not an accurate way to determine
habitual iodine intake. In order to determine an individual's habitual intake of iodine, it is estimated
that 20–50 days of dietary recall records would be needed. Data collection could be improved by
using a food frequency questionnaire (FFQ) or a diet history interview that asks for usual intakes of
iodine containing foods. FFQ are more often used and preferred as they are more cost effective.
A major problem with dietary surveys is the likelihood of under–reporting, where the participant
either changes their dietary behaviour because of survey participation or misrepresents their
consumption to appear healthier.2 It must also be considered that most young children are unable to
recall their intakes. Similarly, parents/carers of school aged children may not be aware of a child's
total food intake, which can lead to under reporting.

Sci 220 Food Intake – 3 Days
Food Intake – 3 Days SCI/220 Food Intake – 3 Days I kept a record of my dietary intake for three
days using the WileyPLUS iProfile food intake journal. I definitely feel that the journal is a great
tool since it breaks down the ingredients of my diet and shows me exactly what it is that I am
putting into my body on any given day. In addition, since starting this journal I feel that it is
important to be aware of what I am eating and I plan to continue to use this journal in the future. Not
only does the journal allow me to record my daily diet but it also shows me the recommended daily
values for each of the food groups, minerals, and vitamins based on my age, height, and body
weight. Understanding what is being put into my body ... Show more content on Helpwriting.net ...
The three macronutrients are carbohydrates, protein, and fat (McKinley Health Center, 2008). It is
important to that macronutrient intake be within the recommended intake range. Having a diet that
consists of too much or too little of a macronutrient could be harmful to the body. If you eat too
many macronutrients, you could gain fat and if you eat too little macronutrients you could lose
healthy fat, which would cause the body to break down. If you consistently eat too little protein,
carbohydrates, or lipids, the body would be malnourished, which could have devastating effects on
your health. Fiber Intake Ranges My fiber intake was only 32% of the recommended daily intake. I
definitely feel that my fiber intake over the three days was excessively low. Fiber is an important
part of your diet and a female such as me should consume 20 grams of fiber each day. Fiber is
important for flushing out the body's waste. A buildup of waste is bad for the body and can lead to
many diseases that cause severe damage to the body. Some of the problems caused are colon cancer,
obesity, and diabetes (Harvard, School of Public Health, 2012). The only fiber that I consumed
during the three days was from the white bread and pizza that I ate. In the future, I will consume
more fiber rich foods such as fruits and vegetables. Some examples of foods that are high in fiber
would include pears, apples, bananas, black beans, and

My Diet Analysis : Diet And Calorie Assessment
My Diet Analysis After looking at the reports of my "Actual Intakes vs Recommended Intakes" and
"Calorie Assessment", almost all the amount of nutrients I consumed did not reach 80 to 110 percent
of the recommended level of nutrients intake. In this way, I need to set goals or change my diet to
maintain health. For example, my intake of calories was 1,468.07, but the recommended intake of
calories was 2,006.03 if I wanted to keep my current weight. According to my 3–day diet reports, I
realized that I should eat more foods that contain healthy fats and more vitamins. Due to this, I
should consume the food like meat, vegetables, and others. Also, I should be concerned about the
macronutrients intake that are the primary nutrients to keep my body healthy. Carbohydrates, a
primary source of energy for the body, are the sugars, starches, and fibers found in fruits, grains,
vegetables, and milk products. The carbohydrates intake that I recorded reached the recommended
level of carbohydrates intake. My intake of carbohydrate was 219.40 germs on the actual intakes
list. Although it reached 80 percent of the recommended carbohydrates intake, my carbohydrate
intake still below the goal in my calorie assessment report. Due to this, I should eat more vegetable
or whole grains. Moreover, almost all my carbohydrates intake came from white rice, fruits, and
noodles in my three–day diet food list. White rice, and noodles both contain high carbohydrates for

The Dietary Guidelines For A Healthy American Population...
Every 5 years since 1980 the US government has put out dietary guidelines for which all Americans
would benefit from if they wanted to lead a healthy life and lifestyle. We live in a modern age where
most diseases have been thoroughly researched and in a lot of cases have been cured, managed or
learned how to be prevented all together. This is where the dietary guidelines come in, they were
created to be viable to follow for 95% of the healthy American population. By following the dietary
guidelines not only will we live a healthier life and feel better but we'll be preventing some of the
more serious health problems, like CVD and stroke which are some of the leading causes of
American deaths. For three days I kept track of all the foods and drinks I consumed, two weekdays
and a single weekend. After calculating up every piece of food I ate and drank for these days I was
able to determine I ate 232.96 grams of carbohydrates. Of those 232, most of the carbs were
consumed on the weekday recordings as oppose to being consumed on the weekend day I recorded.
These 232 grams of carbohydrates I consumed equates to 931.84 kcalories or 82.1% of the calories I
consumed during those 3 days. The 82.1% of carb calories I ate was 17% higher than the maximum
65% on the carbohydrate range of the Acceptable Micronutrient Distribution Range (AMDR). To
lower this percentage down into the acceptable 45% – 65% range I can change my diet so it does not
contain so much carbs in it,

Part 1
Food Intake
Ebony Williams
SCI/220
3/7/16
Food Intake – 3 Days
The three day food intake information that was recorded in I Profile was completed to provide
information on the types of food that were being eaten, nutritional values and to understand the
importance of healthier eating behaviors.
Recorded Intake of Protein, Carbohydrates, and Lipids
According to the spreadsheet of foods that were recorded in the three day intake I Profile, many of
the foods listed provided an overlap of protein, carbohydrates and lipids. The foods recorded that
provided the majority intake of protein were Eggs, Chicken, Turkey ham, Cheese, Breakfast
Sausage. (University of Phoenix, 2012). Next, the foods that provided the majority of ... Show more
content on Helpwriting.net ...
If protein deficiency is continued, this could lead to muscle deterioration, digestive problems and
severe weight loss. Eating too few carbohydrates can cause the body to find another source for
energy, such as protein which is needed for energy and muscle tissue. Additionally, carbohydrates
are the primary source for glucose that is needed for the brain to function properly. Consuming to
few lipids does not provide the necessary energy needed for the body, which decrease metabolism
and hormone production.
Fiber Intake Ranges
The fiber intakes meet the recommendation calculated by I Profile. Since the recommendation was
met, I believe that the fiber intake was just right. However, I do not believe that my diet met the
minimum number of servings of food from each of the fiber containing groups. I believe that the
both groups for fruits and vegetables fell short of the minimum number of servings. The specific
foods that provided the most fiber were pasta, and a bagel. Whereas, the foods that provided the
least were the BBQ chips, Croissant, sausage. It appears that the trend in my food choices is that
there are not enough fruits and vegetables, which affects my fiber intake.

Dietary Modifications
The identifiable patterns are that there is not enough consumption of balanced food choices, not
eating regularly and that processed food is selected more often.

Daily Food Recommendation
According to the 2005 US food guide pyramid, my daily food recommendations are 3 cups of milk,
5.5 ounces of meat and beans, 2.5 cup of vegetable, 2 cups of fruit, and 6 ounces of grains. After
compare my 3 days food records to the recommendation, I have had good amount of fruit and
vegetable daily. Nevertheless, my daily milk and grains intake are much less than the
recommendation. Also I had food in the meat and beans group more than the recommendation.
I could improve my daily intake by drinking more milk, but since milk is not my favorite drink I
would prefer having more yogurts instead. Moreover, I could have more grains especially whole
grain which is recommended to be half of the daily grains recommendation. Another daily intake
that I should improve is the grains group, instead of having plain English muffins as I used to, I
should have whole wheat English muffins. Also since I regularly have rice with most of my meals, I
can substitute brown rice for white rice. Not only brown rice is a good source of energy, but it is also
the best source for vitamins. Since I need to increase consuming more food in milk and grains
groups, so in order to restraint my energy intake, I probably need to reduce my meat and beans
intakes. In order to understand my daily intakes in each category better, I will use an average intake
shown in the table below from all three days records.
Nutrient
Average Intake Percentage Recommendation
Food Energy/Total Calories (kcals) 1551.00 1935

Benefits Of Eating Healthy Diet Essay
It is often hard for me to maintain a healthy diet. Although I have took several classes that outline
the benefits of eating healthy, I often find myself setting a healthy eating goal and relapsing the next
day. My goals first consisted of me getting a balanced diet for three months. This goal began to fail
after two days. I had visited family members during the thanksgiving holiday and ate several
unhealthy foods. I then set a small goal of consuming only healthy foods for a week. I wrote down
the foods I would eat each day, within that week, and their proportion size. This goal last for three
days, and failed due to financial issues. Foods that were easy to prepare became my best friend.
However, when I became pregnant, I began to gain excuses weight. My doctor informed on the
importance it was to eat a balanced diet. He also taught me the effects unhealthy foods could have
on the baby, as well as me while being pregnant. Eating healthy then became a struggle, due to me
having a loss of appetite. Now that I am not pregnant anymore, and have gained my appetite back, it
was not evident to me the different foods and calories I consume in a day. Completing a dietary
analysis has allowed me to gain insight on the foods I eat, my normal calorie intake, and the amount
of calories recommended. For 24 hours, I wrote down everything I consumed. This included meals,
drinks, condiments, and snacks. I began my day by eating 1 pack of Quaker corn grits with cheese,
two sausage links, a

Unit 2 Assignment
A. What is the recommendation for water intake for a person of your sex and age? The
recommended DRI of water intake for someone my age is 3,700g of water a day, which converts to
3.7 liters a day. During my three day analysis I consumed 865.02 grams of water.
A1. How many ounces in a liter? There are 33.81 ounces in a liter
A2. Convert your liters to ounces. In order to convert my liters to ounces, I will have to multiply my
liters by 33.8 to find my answer. During my three day analysis I consumed a total of 865.02 grams
of water. To convert my three day total to liters, I multiplied 865.02 x 0.001 which converted to
0.86502 liters. In order to convert my answer to ounces, I multiplied 0.8 liters by 33.81 which
converted to 29.24 ounces. ... Show more content on Helpwriting.net ...
Sodium recommendations are set low enough to protect against high blood pressure, but high
enough to allow adequate intake of other nutrients with a typical diet (Page. 379). The recommended
adequate intake (AI) for sodium for someone my age and sex is 1500 mg a day (Page. 379). On day
1 of my 3 day analysis I consumed 1507.83 mg of sodium. On day 2 I consumed 1627.11 mg, and
on day 3 I consumed 1632.12 mg of sodium. Summarily, during my three day analysis I was well
with range of the recommended AI for sodium consumption.
The second mineral that interested me was calcium. Calcium is the most abundant mineral in the
body (Page. 385). In fact, proper calcium intake is very important. Calcium plays an important role
in maintaining proper bone health, dental health, the prevention of colon cancer, and the reduction
of obesity. The recommended (UL) for someone my age, and sex is 2500 mg a day (Page. 386). On
day 1 of my 3 day analysis I consumed 374.54 mg of calcium. On day 2 I consumed 310.96 mg, and
on day 3 I consumed 793.46 mg of calcium. Consequently, I did not meet the recommended (Ul) for
calcium

Carbohydrates
Carbohydrate, Fat and Protein Lab (SP–14) My lab |Name: |Janine Lesniak | |Date: |February 20,
2014 | Macronutrients Answer the following questions using the printout of your Recommended
versus Actual Intakes (MyDietAnalysis): Sources of Calories: Current recommendations for
macronutrients are 45–65% of calories from carbohydrates, 20–35% calories from fat and 10–35%
calories from protein. Compare your intakes with the recommendations. Use your 3 day average for
the calculations below. 1. Average Average Average % Total ... Show more content on
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Carbohydrates are our main energy source for the brain and central nervous system. 4. Did you
consume the minimum amount of carbohydrates? Explain why or why not? No I did not because I
normally don't consume that many carbohydrates on a daily basis due to the fact that I'm trying to
watch what I eat to keep a healthy lifestyle and maintain my body weight. 5. List 5 foods that you
consumed that were a significant source of carbohydrates? Cheerios, whole wheat pasta, apples, a
taco, and a quesadilla. 6. According to the My Plate recommendations ½ of all grains eaten should
be whole grains. List 5 sources of whole grains: Whole wheat flour, bulgur, oatmeal, whole
cornmeal, and brown rice. 7. Looking at your Recommended versus Actual Intakes, did you
consume enough whole grains? No I significantly did not consume enough grains. 2 |Name: |Janine
Lesniak | |Date: |February 20, 2014 | Fiber Answer the following questions using the printout of your
Recommended versus Actual Intakes: 8. Referring to your printout, how much fiber did you
consume on average per day? 21.34g of fiber. 9. Is this enough to meet your daily requirements? No,
my recommendation was 31.42g. 10. List all foods that you consumed over the 3 days that were a
good source of fiber (more than 3 grams per serving).

Food Action Plan
Summary and Action Plan
1. Introduction
I am a full time college student. I take four classes every fall/spring and two classes every
winter/summer. Food is available to me every day; however, I do not have time to consume three
full meals a day because of the busy schedule I have. Sometimes I do not have the option of
choosing what food I want to eat or when to eat. I often buy food on campus because I do not like
the options they have. I spend 15$ a day buying water, snacks and meals at college. When I have the
option of eating out it costs me 15–35$ on meals. Most of the time I take various snacks and meals
with me to college. My main meal, which I eat every day at home, I eat what my mother cooks
because she's in charge of cooking in our household. I'm restricted in my selections of food because
I do not have time to go grocery shopping, cooking or driving to eat out. I tend to skip breakfast
most of the time because I am always in a hurry to leave, so I don't miss classes.
Nutrition ... Show more content on Helpwriting.net ...
Starting with Calcium I only consumed 46/125%. Moving on to Potassium, I was currently
consuming 46/125%. Then for Copper, I consumed 117/125%. For Iron I was only a couple of mg
under 104/125%, and finally for Magnesium, I consumed 88/125%. As for fiber, I was consuming
10 grams less than my recommended intake, which was 60% of what was recommended.
Overall my diet was not healthy and did not consume enough nutrients. Based on the Dietary
Guidelines for intakes, my diet was not moderate at all. I consumed above average recommended
intakes. For Saturated Fat I consumed 10% calories, the daily recommendations must be < 2300mg.
As for Sugar I consumed 54g, which is too much for what I was consuming. For Cholesterol I
consumed 318mg, which is 19g above recommended intake, which was 106%. For my consumption
of protein, I consumed more than what was recommended by

Diet Analysis : Eating Routine
Amanda Anile DIT 121 Professor Sass 3–Day Diet Analysis Summary In tracking my eating routine
in a 3–day diet plan using the Food Tracker, I was surprised by my results. I realized that my current
eating habits were not the best. In comparing my diet to the recommended diet amount, I was not
consuming the recommended food targets. I have learned that I can adjust my diet using the daily
food group targets and the six classes of nutrients. The six classes of nutrients are essential to having
a healthy well balanced diet. Looking at my current eating habits, it is clear that they can be
improved. Using the food tracker, I have notice that my eating habits were very different for the first
and last days than from the second day. On the first day, which was on a weekday, I met most of the
daily food group targets. However, I did stay under the daily calorie limit and on limit for oils,
cholesterol and saturated fats. On the second day, which was on a Friday, I did not meet most of my
daily food group targets, and my daily calorie intake was the lowest. I was also under my daily
intake for calcium, potassium, and fiber on average of 100–200 grams. I have noticed that since I am
off during the weekdays I tend to watch what I eat but, since I work a double shift on Friday my
calorie intake was low at 1,609 and on Saturday my daily calorie intake went back up to 1,894 as
my daily intake. I noticed that if I work 12 hour shifts in a day, I eat more fast food items since it's

Food Intake
Food Intake – 3 Days Jackie Raynor SCI 220 June 14, 2012 Paula Krause Food Intake – 3 Days The
purpose of this assignment is to track and display the food choices we make and the way we eat
affects our lifestyle and health. This paper addresses my personal food intake for the past three days.
Next I will compare my food choices with my WileyPlus profile and determine whether I am
maintaining healthy eating habits. There are foods that a person can eat in order to make sure that
the daily required intake is being made. Sometimes it is really hard for a person like me to make
sure I eat all the foods that I am supposed to so that I can consume all the nutrients that my body
needs in a day. I know I will need to modify my eating ... Show more content on Helpwriting.net ...
If a person constantly eats too little proteins they can become susceptible to disease, it can cause a
person to develop anemia, dry skin can develop and in women their bones can become brittle. If a
person does not have enough carbohydrates in their diet they can develop malnutrition which is also
called lack of calories. If a person does not have enough lipids in their diet it can also cause serious
health risks. Fat provides nutrients for the body and supports the body's basic function. Lack of this
macronutrient can cause problems with a person's immune system, skin and vision. My fiber intake
does not meet the requirements of the recommendation for me as calculated in the iProfile website
100% because my intake was way too low. My recommended intake for fiber was 64g–112g and my
intake was only 44g. My three day intake of food did not meet the minimum number of servings of
foods from each fiber containing groups. Both fruits and vegetables fell short of the recommended
intake that was required of me. The foods that provided the most fiber in my days' meals were salad,
pizza, and corn flakes. The foods that provided the least amount of fiber were eggs. Trends in my
food choice that may affect my fiber intake would be the places I choose to eat or simply eating out.
Changes that I would make among my vegetables, fruits, meat and meat alternatives and grain
choices to increase my fiber intake would be to eat whole fruits instead of drinking fruit juice,

Nt1310 Unit 2 Paper
b. Protein intake and DRI–RDA From my longhand calculation sheet, my protein RDA goal based
on 0.8 g protein/kg body weight was 43.9 g/day, which is slightly lower than my 3–day average
intake which was 45.08 g. According to these values, I am not concerned about my protein intake
value because protein is not a major source of energy and it does not store in the body. As a result,
for me, maintaining the similar amount of protein intake is a better choice. If the protein are over
consumed, it might leads to the deficiency of nutrient–dense foods intake and increase potential
risks of kidney disease and colon cancer (Hammond, 2016b). On the other hand, if we consume too
less protein, the risks of malnutrition and life–threatened diseases such ... Show more content on
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I am concerned about potassium intake because it plays an important role in regulating heartbeat,
lowering blood volume and blood pressure (Hammond, 2016d). The lack of potassium intake will
lead to irregular heartbeat and life–threatened diseases such as hypokalemia (Hammond, 2016d). In
order to increase my potassium consumption, animal foods and plant foods especial fresh vegetable
and fruit are needed (Hammond, 2016d). Zinc: My intake value of zinc was 5.59 mg, while the DRI
value 8.00 mg. This result should be concerned because Zinc acts as cofactors to protect from
oxidative damage (Hammond, 2016f). Also, the symptoms of lacking Zinc includes diarrhea, slow
wound healing, damaged digestive system and so on (Hammond, 2016h). Therefore, it is important
to maintain a normal intake level of Zinc. Sodium: My 3 day average sodium intake value was
1831.68 mg, and it is higher than the DRI value of 1500.00 mg. Although over–consumed sodium (~
3400 mg/day) can cause hypernatremia and hypertension, it posts a low risk for healthy people
(Hammond, 2016d). I do not need to concern too much about the sodium intake, while I am more
likely to reduce the consumption of canned

Nutrition Diet Analysis Essay
Quitno 1
Crisel Joy Quinto
Nutrition 313: Contemporary Nutrition
Kelly Lane
November 26, 2014
Diet Analysis
Based on a 24 Hour Recall of my diet, results using NutriCalc Plus report that my food intake
lacked a healthy balance of all food groups. My Grain intake reached only 60% of the My Plate
daily recommendations. My Vegetable intake was a mere 50% of the recommended servings.
Additionally, I consumed 84% of the daily recommendations for the Dairy Group. Nonetheless, I
did exceed the recommendations for the Fruit Group and Protein Group with intakes of 155% and
107%, respectively.
With a newly developed understanding of Nutrition, diets with plenty of vegetables and whole
grains will provide a great source of fiber. Furthermore, ... Show more content on Helpwriting.net ...
Highlighting from the research publication, "A Prospective Study of Dietary Fiber Intake and Risk
of Cardiovascular Disease Among Women" from the Journal of the American College of
Cardiology, researchers developed a food–frequency questionnaire assessing 39,876 female health
professionals with no previous history of CVD or cancer to support the concept. Women were
followed for an average of six years for incidence of various CVD or death confirmed by medical
records or death certificates. Evidence from epidemiological studies suggests a strong inverse
association between dietary fiber and coronary disease, high intakes of fiber and 20% to 40% in
reductions to risk, as well as increased intake of fiber and reduction of plasma cholesterol. The data
generally support current dietary recommendations to increase the consumption of fiber–rich whole
grains and vegetables as a primary preventive measure against Cardio vascular disease.
Quitno2
To determine the level of my fiber intake from a 3 day sample of my diet, I performed a Prospective
Diet Analysis. On average, I consumed 22.3 grams of fiber, just missing the recommendation of 25
grams. Coherent to the findings of the related studies, my cholesterol intake decreased and by the
third day totaled 124.5 mg, which relates to 42% of the Daily Recommended Intake of 300 mg.
3 Day Diet Analysis of Total Fiber and Cholesterol Consumed

Fiber in grams Percentage to AI

Food Intake 3 Days Essay
Food Intake – 3 Days According to the World Health Organization, "Nutrition is the intake of food,
considered in relation to the body's dietary needs. Good nutrition – an adequate, well balanced diet
combined with regular physical activity – is a cornerstone of good health. Poor nutrition can lead to
reduced immunity, increased susceptibility to disease, impaired physical and mental development,
and reduced productivity. (World Health Organization, 2012) " Nothing is more important than
following a healthy diet. Eating the wrong foods or not eating enough of the right ones can deprive
the body of the essential nutrients it needs to keep working at full power. Maintaining a healthy diet
can help boost the immune system, improve ... Show more content on Helpwriting.net ...
According to the recommendations, I came in below the suggested amount for all three categories.
Carbohydrates are the body's primary source of energy. Without adequate carbohydrates, a person
may feel fatigued and weak, as the body looks elsewhere for sources of energy. A severe lack of
carbohydrates can deprive critical bodily organs the necessary energy to properly function. Lipids
are naturally occurring organic compounds that include fats and oils. An excess of some lipids can
increase the chances of certain health problems, lipids are vital nutrients to a healthy body. Lipids
are necessary for the absorption of fat soluble vitamins. A diet too low on lipids lowers the level of
good cholesterol, decreases the body's energy level and can disturb the body's formation of cells and
cell functions. During the three days of documented intake, my fiber consumption was only 24.3%
of the daily recommendation. Fiber helps promote proper digestive functions, helps lower
cholesterol, and helps in lowering the risk of diabetes and heart disease. My intake was too low
based on the recommended consumption, and according to the data, I should eat more foods that are
rich in fiber. These can be insoluble fiber sources like wheat bran and nuts or soluble fiber sources
like oats, beans, and apples. The only foods that provided fiber in my meals were the bagels.

Intake Report On Micronutrient Intake
Micronutrient intake
1. Use the following sections of your 3 Day Average Report to answer the following questions:
a. Intake vs Goals
2. From your intake versus goals report:
a. Pick two vitamins or minerals that your average intake does not meet 75% of the DRI.
i. Why would you be concerned about having an inadequate intake of these nutrients? Vitamin:
riboflavin intake was 65 %. Recommended intake by DRI is 1.10 mg and only took 0.72 mg.
Riboflavin deficiency can cause weakness, throat swelling, skin cracking, and anemia. Also cause
vision or eye problems. Mineral: calcium intake was 35 %. Recommended intake by DRI is 1000.00
mg and only took 346.80 mg. Calcium deficiency can cause hypocalcemia, confusion, muscle
spasms, numbness, and easy fracturing of the bones. ii. What foods can you increase in your diet to
meet the recommended intake for these nutrients? Food high in riboflavin is beef liver (3 oz. is 100
% DV), milk (1 cup is 26 % DV), natural yogurt (1 cup is 34 % DV), and almonds (1 oz. is 19%).
Food high in calcium is milk (1 cup is 30 % DV), yogurt (6 oz. is 30 %), and cheese (1 oz. is 22%
DV).
3. From your intake versus goals report:
a. Compare your average intake of sodium to recommendations. The recommendation is 2300.00
mg and my intake was 2,243.88 mg. I was at 98 %, closely met the require sodium intake.
b. If your intake was above recommendations, what changes can you make in your food choices to
become more in line with recommendations? My

Dietary Assessment Paper
There are several limitations to the dietary assessment, that could affect my diet quality both
positively and negatively:
1) According to my family's weekly grocery plan, the food consumption all 4 food categories is
quite approximate to the recommended amount by Canada's Food Guide (except grain products).
The sample size is too small for me to make a conclusion about my overall long–term food habit.
2) Due to the flexibility of my schedule, the lunch and dinner times vary. This could probably
worsen my food habit due to possible binge eating (citation: international journal of eating disorder),
and a higher chance of choosing energy–dense foods.
3) During school days, the food I consume will mainly be prepared by someone else, so it would

Recording Food Intake For Three Days Essay
Making sure nutritional needs become a part of any lifestyle requires understanding exactly what the
body needs to obtain and maintain optimal health. The recording food intake for three days provides
many areas of nutrition that I am more aware of that before; this includes protein, carbohydrate,
lipid, and fiber intake needs. Meeting the nutritional needs of the human body helps to ensure a
healthy lifestyle that is free of disease and illness.
Intake of Protein, Carbohydrates, and Lipids
The 3–days–diet from the iProfile data shows the majority of protein intake from meats, such as
chicken and tuna. The data shows that protein is a nutrient in nearly every food source but is lower
than four grams if it is not a meat product. ... Show more content on Helpwriting.net ...
Adding more servings of whole wheat grains, such as brown rice will assist in raising both the fiber
and carbohydrate intake as well.
The right combinations of food help to guarantee that the food an individual consumes is complete
in its nutritional content of proteins, such as combining vegetables and grains that separately have
incomplete proteins but together provide complete proteins (Grosvenor & Smolin, 2012). Out of the
20 amino acids the human body needs, only 11 of those are produced in the liver. The remaining
amino acids must come from protein sources. If the consumption of grain and vegetables continues
to occur together complete protein will continue to be part of a healthy diet.
Macronutrient Intake Ranges
To maintain optimal health through a balanced diet it is important to keep the intake of
macronutrients within the recommended ranges. The effects of eating too many macronutrients or
not enough can cause under–nourishment or over–nourishment. "Over–nutrition occurs when long
term human energy intake exceeds energy expended on basal metabolism, digestion, work and
leisure" (Huffman, Huffman, Rickertsen, & Tegene, 2010, p. 5). Over–nutrition of any nutrient in
some instances can create toxicity in the human body that may result in future morbidity. The
macronutrient intake during the 3–day–diet ranges both inside and outside of the

Calcium Intake Lab Report
Calcium Intake Lab
Calcium is a mineral that is regulated in the blood by the thyroid. According to the Medline Plus
website (2018), Calcium is important for balancing a body's pH, contracting and relaxing muscles,
building strong bones, blood clotting, sending and receiving nerve signals, and keeping a normal
heartbeat (Medline Plus, 2018). When our diets lack in calcium, our body has to work twice as hard
and takes from calcium stores in our bones. As stated in option three, a food journal was kept to
keep track of my calcium intake for two days and compared to a USDA website. These are my
findings.
The diet was not varied too much, but it was also a time right before groceries were bought so there
was some junk food binge eating. On the ... Show more content on Helpwriting.net ...
Edward Group (2015, para. 3–10), Calcium Orotate is the most effective form of a calcium
supplement and is great for supporting calcium levels. Other forms of calcium are calcium
carbonate, calcium citrate, oyster shell calcium, calcium gluconate, calcium lactate, calcium
phosphate, and calcium citrate malate, (Group, 2015, para 3–10). This means that there are several
different kinds of calcium supplements but they are all not created equal. Some calcium supplements
are more bioavailably effective than others. Other calcium supplements should be avoided.
"Calcium carbonate is not high in bioavaility and requires the production of extra stomach acid to be
absorbed. It is also one of the cheapest and most prevalent forms of calcium supplements sold
today", (Group, 2015, para. 3).
In conclusion, having an adequate intake of calcium in important for many functions of the body.
Keeping a journal of daily food intake can help a person to be aware of missing nutrients that are
important for proper functioning of the body. If a person is low on their calcium intake then eating
or drinking foods with dairy will allow a person to increase their calcium, because dairy has the best
bioavailability. However, lactose intolerant people may need to take a calcium supplement in order
to get adequate amounts of calcium.

Food Intake 3 Days
Food Intake 3–Days
SCI/220
Food Intake 3–Days
During my three day food intake I discovered that I only consumed 88 grams of protein. In these
three meals I spent almost 40 dollars and I was short almost 100 grams of protein required for my
weight. Four slices of pizza, and two double cheeseburgers produced the most protein. Oatmeal,
beer, and coffee only counted for less than 10 grams. All six items consumed over the 3 day stretch
accounted for carbohydrates. The items ranged from 10g to 100g of carbs. The only item with
enough lipids was the McDonald's oatmeal. The rest of the meals were relatively low. I need to
make better planning to include more lipids into my health plan.
According to the recommendation of the DRI and ... Show more content on Helpwriting.net ...
This iprofile has opened my eyes to understand the nutrients I'm lacking or I am over consuming
References
Birt, D. F.; Pelling, J. C.; Nair, S., and Lepley, D. Diet intervention for modifying cancer risk. Prog
Clin Biol Res. 1996; 395:223–34.
Boss, P. K.; Davies, C., and Robinson, S. P. Expression of anthocyanin biosynthesis pathway genes
in red and white grapes. Plant Mol Biol. 1996 Nov; 32(3):565–9.
Kootstra, A. Protection from UV–B–induced DNA damage by flavonoids. Plant Mol Biol. 1994 Oct;

Diabetic Teaching Plan Essay
DIABETIC TEACHING PLAN
Teaching/learning methods used:
* Individual Instruction * Visual aids
* Return demonstration * Reinforce teaching
* Group discussion * Questions and Answers
Topic(s) on Diabetes: (Do not select more than two topics).
1. What is Diabetes? (include Type I and Type II)
2. Oral Anti –Diabetic Medications
3. Insulin administration and Storage
4. Diet instructions for the diabetic (includes general guidelines for protein, fat, carbohydrates, fiber,
and alcohol)
5. Hypoglycemia and Hyperglycemia signs and symptoms– (includes sources used to treat
hypoglycemia and long term complications of ... Show more content on Helpwriting.net ...
Annual testing for abnormalities in fasting serum cholesterol, triglyceride, HDL cholesterol, and
calculated LDL cholesterol levels (ADA, 2008) V. Fiber Intake r. Legumes, fiber–rich cereals (>
5 g fiber/serving), fruits, vegetables, whole–grain products s. Improves carbohydrate metabolism,
lowers cholesterol levels t. Can reduce abdominal cramping, loose stools, flatulence u. 14 g
fiber/1000 calories is recommended (ADA, 2008) xv. American Heart Association: 25 g each day v.
Increase fluids when increasing fiber! w. Hypoglycemia can result when dietary fiber intake
significantly increases VI. Alcohol Intake x. When diabetes is well controlled, blood glucose levels
are not affected by moderate alcohol use y. Raises plasma triglycerides xvi. Type of fat found in
blood xvii. Raises risk for heart disease, coronary artery disease, stroke z. Two drinks a day for men,
one drink per day for women is recommended in addition to meal plan {. One drink is equivalent to
5 ounces of wine, 1.5 ounces of distilled spirits, or 12 ounces of beer |. One drink is equivalent to
two fat exchanges when calculating caloric intake (ADA, 2008) VII. Meal Planning Strategies }.
Exchange systems xviii. Involves three food groups: carbohydrates, meat/meat substitutes, fat xix.
Assumes that foods with similar nutrient content

Difference Between What Eatracker Recommends And What The...
There is a slight difference between what eaTracker recommends and what the CFG suggests. The
CFG is more lenient (7–8 and 6–7 for vegetables and Fruits, and Grain products, respectively) while
eaTracker is more definitive for those values, 8 and 7 respectively. The values for milk and
alternatives, and meat and alternatives is the same however, two for both. The difference might be
due to the specific nature of eaTracker, it has my weight, height, specific age and gender, and my
exercising habits, to gather data from while CFG only has my gender and age to narrow down
recommendations from. Due to the difference in information eaTracker can be more specific as it is
adjusted for me while CFG is made for the general public, relying on a lot of statistics to come to its
conclusions (such as average height and weight of females in Canada).
c) Unfortunately, I have not met the recommended intake by eaTRackers standard for any of the
food groups making my diet inadequate. For fruits and veggies I could have had one more in order
to meet the standard, I could include a cup of raw zucchini to sprinkle with my salad. For the grain
products, I can consume 2.15 cups of rice. I was close to the recommended servings for the diary
and alternative if I add 0.5 cup of milk I would meet my standard. For the meat and alternatives I
would need 1.2 servings to reach the standard, however as this is difficult to measure out I will go to
1.5 servings (I primarily get my protein from

Assignment 2
This worksheet is to be typewritten, saved as a pdf., and uploaded to Canvas under the "Assignment
2: personal diet analysis" assignment. In addition to this worksheet, you are to upload the following
to Canvas as part of your assignment: the exact same "Food Groups & Calories Report" that
you turned in for Assignment 1, uploaded as a pdf; the exact same "Nutrients Report" that you
turned in for Assignment 1, uploaded as a pdf; the exact same "Physical Activity Report(s)" that you
turned in for Assignment 1, uploaded as a pdf. For this first question, you will need a copy of your
"Food Groups & Calories Report" from your three–day food recall that you entered into
SuperTracker. This is the exact same report you turned in for ... Show more content on
Helpwriting.net ...
Example: you worked out twice on Tuesday & burned 100 calories during yoru morning walk
and 200 calories during your evening run. Before you do any other calculations, you will need to
add together 200 and 100 to get 300 total calories for Tuesday. Add up the totals for each day and
then divide by three total days. Example, on Monday you burned 400 total calories in physical
activity, on Tuesday 300 (that was 200 + 100), and on Wednesday 250. So 250 + 300 + 400 = 950
total calories for three days. Then take 950 / 3 to get the average = 317 calories burned, on average,
per day in physical activity. Question #4b: Using the "Nutrients" & "Physical Activity"
Reports, fill out this table: | Nutrient(from the Nutrients Report) | Your average intake was: | Your
recommended intake was: | Your percent of recommended intake was: | Your assessment: | Calories
(in Calories) | 3999 | 3200 | 125% | X above within below | How many additional calories did you
burn through physical activity?(This is the AVERAGE from all three days–see above instructions for
how to do these calculations) | 757 | How well did you meet national physical activity guidelines?
Actual physical activity amounts: | Recommended physical activity amounts: | How you compare to
national recommendations | Aerobic: 300Strength: 4 | Aerobic: 150Strength: 2 | X above within
below | In order to calculate saturated fat intake (Question 5), we're going to have to

The Disease Of Alzheimer 's Disease
Introduction
Alzheimer's disease (AD) a neurodegenerative disease that affects memory, thinking and behavior
and is the sixth leading cause of death in the United States. Approximately 1 in 4 people that reach
the age 80–84 are expected to develop Alzheimer's, and it is expected to affect 30–40 million people
worldwide by the year 2050 (Steele, et. al, 2006). This disease is not a normal part of aging.
However, the risk of onset increases with age, as well as underlying inflammatory processes.
Alzheimer's is a progressive disease with the most common reported system being difficulty
recalling newly learned information. As the disease progresses, an affected individual may
experience disorientation, mood changes, behavior changes, confusion, memory loss, suspicion
about family and friends, walking difficulty and an inability to carry on a conversation.
Simultaneously, the brain of the affected individual develops increasing amounts of plaque (deposits
of the protein beta–amyloid that form between neurons) and tangles (twisted fibers called tau that
build inside neurons). These deposits interfere with neuron conduction and may lead to neuronal
apoptosis.
It is widely accepted that omega–3 fatty acids and brain health have a positive relationship.
Therefore, we wanted to analyze a diet that was high in this essential nutrient to determine its'
relationship with Alzheimer's disease prevention. One diet in particular, the Mediterranean diet
(characteristic of Greek cuisine), is

Food Intake-3 Days
Food Intake – 3 Days Edgar Burgos Cruz University of Phoenix SCI/220 Human Nutrition
September 12, 2013 Prof. Pierre Edvrard Pharel Food Intake – 3 Days During this week, I Edgar
Burgos had to conduct a food intake for 3 consecutive days. This paper will describe my nutritional
endeavor for the past three days. I will provide different aspects of my nutritional needs and an in
depth analysis on how proteins fats carbohydrates and fiber take part in my everyday diet and what
are these functions. This is intended to broaden my views of a healthy lifestyle, and how to achieve
it through a variety of food groups. During the 3 days food intake, I ate chicken, steak, beans, eggs
and turkey which provided proteins. For carbohydrates I had: ... Show more content on
Helpwriting.net ...
I was kind of surprised by the numbers because I have never studied my daily intakes before and
they are showing that I eat a lot of carbohydrates. Macronutrients are relatively needed in large
amounts. I had consumed a vast quantity of these nutrients during my three day period. For
example, 21 water bottles along with the above mentioned proteins, carbohydrates and lipids.
Micronutrient Intake Ranges Macronutrients are an important part of your daily intake since they
provide the body with calories and energy. These nutrients are needed for metabolism and growth of
the body. The three macronutrients are carbohydrates, protein, and fat (McKinley Health Center,
2008). It is important to that macronutrient intake be within the recommended intake range. Having
a diet that consists of too much or too little of a macronutrient could be harmful to the body. If you
eat too many macronutrients, you could gain fat and if you eat too little macronutrients you could
lose healthy fat, which would cause the body to break down. If you consistently eat too little protein,
carbohydrates, or lipids, the body would be malnourished, which could have devastating effects on
your health. Fiber Intake Ranges My fiber intake was 41.1% of the recommended daily intake. I
definitely feel that my fiber intake over the three days is about right. Fiber is an important part of a
diet and a male such as me should consume 38 grams of fiber each

A Study On Skipper, A Hunting Dog
Skipper is a four year old neutered male American foxhound. He weighs 55 pounds and is
considered a 3 of 5 on the body condition score (BCS) scale. His owner is preparing to take him on
a two week hunting trip and wants to know if he should change Skip 's feeding program. During the
trip Skipper will be working intensely for six to eight hours each day. His current food contains 3.0
Kcal ME/g, 22% protein, and 15% fat. The following is a case study on Skipper, a hunting dog. His
body weight is ideal for his age and lifestyle, however, an increase in strenuous activity may require
a higher caloric intake during the time frame of the activity. "Energy dense foods are classified as
the amount of energy or calories per gram of food. ... Show more content on Helpwriting.net ...
Skipper is a four year old neutered male canine American Fox hound standing 24 inches tall at the
shoulder, having a short, single, hard, black with brown and tan coat and an ideal weight of 55
pounds with a body condition score of a 3 on a scale of 5. This is indicative by slight pressure to the
ribs and spine with no visual protrusion. Muscle tone is apparent for an active dog, in addition to
having a visible hourglass shape when viewed from above and a concave tuck of the abdomen when
viewed from the side (Case, Daristotle, Hayek, & Raasch, 2011, p. 240). Skipper leads an active life
style, however, during the hunting season, Skipper's owner takes him out a few weeks at a time
where there is a greater energy expenditure compared to the rest of the year. Throughout the year,
the owner conditions Skipper for a few days out of the month to simulate the upcoming hunting trip.
At this time, the owner only supplements Skipper's caloric intake with more energy dense treats and
on occasion, an increase in protein intake. Since this is the longest time Skipper will be working, in
comparison to the other shorter hunting trips, the owner would like to know what he can do to
maintain Skipper's weight and peak performance during high levels of intensity. Skipper comes from
a hardy breed and the rest of the physical exam is unremarkable. Plan According to Animals Adda, it
is recommended that the nutritional food

Using Sip Procedures For Food Deprived Sprague Dawley Rats
Using SIP procedures in moderately–food deprived Sprague–Dawley rats, we found that adolescent
males and females provided with scheduled delivery of banana pellets willingly drank notable
amounts of 10% ethanol in a palatable solution (Boost®) in short, 30 minute daily access sessions
between the ages of P28 to P41. By collecting blood samples twice during the fourteen days of
access, we established that this intake was often sufficient to raise BECs into the binge range (>
80mg/dl). Intake of individual animals was observed to occur in a binge–like pattern over days,
typically characterized by a high consumption day followed by 1–2 days of drastically lower intake,
cycling repeatedly. Such binge–like patterns were less evident in the ... Show more content on
Helpwriting.net ...
1b). This finding is inconsistent with prior literature, showing that SIP can be established with water
only (Falk, 1961). Furthermore, in Experiment 2 where scheduled delivery was abolished, with
animals receiving mass presentation of pellets at the onset of the intake session, high consumption
levels were nevertheless maintained. It is possible that the lack of schedule dependency per se may
have been associated with limitations in the number of test days due to the time constraints of
adolescence. Indeed, SIP with an ethanol solution is typically established in adult rats over a period
of many weeks in the operant chambers, during which the concentration of ethanol is gradually
raised (Falk et al., 1972). In preliminary work, we established the 14 day (P28–41) intake period,
noting that consumptions declined notably as animals transitioned out of the early–mid adolescent
period, an ontogenetic time course similar to what we have observed in home cage consumption
studies (Vetter–O'Hagen et al., 2009).
In Experiment 1b, animals given access to Boost® without ethanol consumed on average more than
twice as much fluid (ml/kg) per intake session than their ethanol–drinking counterparts in
Experiment 1a. This is likely to be due to the high palatability of chocolate Boost ® for adolescent
rats, which is diminished by the combination of the bitter/sweet taste properties of

Daily Food Plan
This paper will be on doing comparisons on my Meal Tracking Worksheets and my Daily Food
Plan. Hopefully, I will examine how healthy or unhealthy my eating habits have been compared to
what they should be. The Grains, Vegetables, Fruits, Dairy, Protein and Oils food groups will be
reviewed in a thorough manner. Eating the right amount of portions from each food group, will
determine how healthy I have been and will become in the near future.
My Food Plan is an 1800 calorie allowance per day. My grain allowance is 6 ounces per day. I
average a total of 4 ounces per day eating fast foods. Secondly, the vegetable group is supposed to
consist of 2 ½ ounces per day. The only time I eat vegetables seems to be when I cook healthy meals
for me and ... Show more content on Helpwriting.net ...
I eat them throughout my day as I work. My plan consists of 1 ½ cups per day. I have eaten a total of
6 cups the past three days. My vitamin D intake is very poor. Dairy products were not a major
concern for me, but now I see that it should be, since I am supposed to consume 3 cups per day.
These past three days I have consumed 3 cups which is not great for me, considering I am supposed
to intake that amount in one particular day. I prefer not to consume milk, but I will find other
alternatives to help fulfill my dairy daily intake. When it comes to protein, my intake is supposed to
be 5 ounces per day. Within the past three days I have consumed 20 ounces. This means that I eat
more proteins than my diet includes. Lastly, my oil intake is supposed to be 5 tsp. per day. Those 5
tsp. plus five have consisted in my diet for the past three days.
After going over my Meal Tracking Worksheet and my Daily Food plan, I have finally realized that
my eating habits are extremely poor. I should do better, not only for me but for my beautiful
children as well. Therefore, this coming week, I have to make better food choices while I am at
work and at home. In order to improve, grocery shopping is a must. The areas that I need to improve
on include grains and dairy. Cutting back on my fruits, oils and proteins have to be done. In doing
all of these things, I can make myself and my family

The Canadian Food Guide
a.Compare your intake with the recommendations from Eating well with Canada's Food Guide and
comment on the overall adequacy of your diet. My diet in comparison to the Canadian Food Guide,
was noticeably inconsistent with the recommended number of servings per day. I was unable to meet
the recommended serving for all of the the food groups. Out of all the groups milk and meat
alternatives serving were the lowest. Furthermore, there was a lack of variety within the diet, over
the course of three days the meals tended to be the same . It can be argued that portions sizes were
relatively small. Although some days there was an adequate amount of vegetables & fruits, there
was inadequate average intake overall. b. Explain why differences ... Show more content on
Helpwriting.net ...
Income as a determinant primarily refers to the amount of money made by a family or individual. It
is considered a determinant because this alone decides whether or not people have sufficient means
to afford healthful foods and health services that are not covered by insurance. When unstable
income affects a family or an individual cheaper foods are bought in order accommodate their
budget. However these "cheaper" foods are typically highly processed and contain little to no
nutritional value. Thus, they are unable to meet the recommendations outlined in the Canadian Food
Guide due to circumstance. Education as a determinant of health refers to how knowledgeable one is
about health and nutritional practices that lead to a healthier lifestyle. Typically, people who are
more educated are more likely to make better food and health related choices. This would include
understanding how to read the Canadian Food Guide, how interpret food labels, and how to
appropriately avoid foods that are high in fat, sodium and sugar by detecting deceitful claims on
product packaging. An individual lacking in such abilities can be easily misguided. For example,
one may believe that because potatoes are a vegetable, french fries can be considered part of the
daily serving within the fruit and vegetables food group. However, due to their lack of knowledge
they will not consider that this variation of potatoes is high in salt and fat and increase the risk of
atherosclerosis and high blood

Literature Review On Colorectal Cancer
Literature Review Colorectal cancer is the third most commonly diagnosed cancer in the United
States.4 According to the American Cancer Society, it starts with a growth of adenomatous polps on
the inner lining of the colon or rectums and the growth happens over the course of several years to
become cancer.5 Genetic factors that increase the risk for colorectal cancer are well established such
as family history, ethnicity, and age. Pt is an African American female, and the incidence of
colorectal cancer for African Americans remains higher than for other ethnic and racial groups.4
Another risk factor is increasing in age, especially in the sixth and seventh decades, and Pt is 71
years old. However, there is a major debate regarding if there is evidence that specific nutrients play
a role in the risk of colorectal cancer. The American Institute for Cancer Research found that red
meat, processed meat alcoholic drinks, body fatness, and abdominal fatness, and adult attained
height were associated with an increased risk.4 It has also been found that calcium, dietary fiber,
garlic, vitamin D, lycopene, and folic acid are associated with a decreased risk.4 Physical
observations that can be seen with patients with colorectal cancer are presence of muscle wasting,
stoma, dehydration, and ascites or other areas with edema. Nutritional impact symptoms for the
disease is unintentional weight loss, anemia, anorexia, early satiety, and alterations in bowel
function that may affect

3 Day Clorie Intake Essay
Even before beginning this nutritional anthropology course, I have been interested in documenting
my daily calorie intake so documenting my process was not out of the norm for me regarding this
assignment. By doing this, I hope that by seeing that the nutritional balance of the food that I eat is
not good for me, I will eventually switch to a healthier diet. Through this assignment, I will reflect
on my consumption over a 3–day period, why I ate what I did and compare it to what we have
learned throughout the duration of the course.
From the beginning, I have always been told the number of calories for women should be around
1500 calories. However, we learned that the recommended calorie intake for women is actually 2000
calories per day which makes my daily intake already quite a bit lower than what it should be:
Summary of 3–Day Calorie Intake Date: Calories: Exceeded recommended of: Water (cups)
Day 1 June 12, 2015 1155 kcal carbs, sugars, fat 5
Day 2 June 19, 2015 1085 kcal fat and sodium 4
Day 3 June 26, 2015 1265 kcal none 5
Having been corrected of this ... Show more content on Helpwriting.net ...
While I know that this is not good behavior and can lead to severe malnutrition on my part, being a
student does not allow for a completely balanced diet. According to Richard Bender and Darna
Dufour, this lack of a nutritional balance can lead to "a lack of sufficient dietary energy or nutrients
leads to lower levels of physical activity, and to a decreased capacity to perform physical work"
(p.331). Unfortunately, I can already feel the beginnings of my malnutrition affecting me outside of
the classroom when I resort to taking naps between classes instead of eating. I have tried to change
this by eating during the brief gap between my classes but sometimes I end up taking a nap
immediately after eating

Keeping A Healthy Lifestyle On Food Intake
Introduction Our bodies need certain things in order to maintain a healthy lifestyle. Food is a key
ingredient to helping sustain our health throughout our life. When looking at our diet, we need to
look beyond total calories consumed. Instead, we need to break the foods down into the different
molecules that provide our body the proper nutrients to thrive and grow. Macronutrients are required
by our bodies to properly function, and are needed for growth and energy. These macronutrients
consist of proteins, lipids, and carbohydrates which we obtain from the foods we eat. Tracking food
intake is one way to analyze how food consumption meets, exceeds or falls short of recommended
values. Through behavior modification and small, specific goals, positive dietary changes can help
maintain long term health. Proteins are the building blocks of our bodies. From DNA to muscles,
protein is a major part of our bodies. Protein is found in meats, poultry, dairy, nuts, and fish. Each
gram of protein we eat consists of 4 calories. Proteins are made up of amino acids, known as the
building blocks of proteins. There are 20 amino acids, 9 of which are essential, since they are only
obtained from the food in our diet. The other 11 amino acids are considered non–essential because
our bodies have the ability to create these amino acids. Lipids, or fats, are important to our bodies.
Lipids in our diet come from foods such as meats, nuts, dairy and oils. Each gram

The Importance of Nutrients for Optimal Health
The Importance of Nutrients for Optimal Health | July 16 2013 | The importance of nutrients in our
daily diets and the effects that can occur from poor dietary intakes. A three day dietary intake study
of Patricia Martineau. | SCI/220 Instructor: Amber Carpe | A balance of nutrients is important to
maintain optimal health and energy levels. Scientific studies have clarified that taking a nutritional
approach, and controlling the intake of carbohydrates, fats, and proteins can decrease health risks
associated with one's dietary intake. A staggering increase in diabetes, obesity, heart disease, and
other medical conditions has lead medical professionals to recognize that controlled diets can help
restore ideal health and lower the ... Show more content on Helpwriting.net ...
In order to properly balance my diet, I believe I need to eat small meals more frequently. I should
consume more foods containing carbohydrates such as potatoes, milk, cheese, nuts and beans.
Grains and pasta are also high in carbohydrates. According to my plate chart, I need to consume a
lot more vegetables, fruits, and dairy products; however the macronutrient distribution report states
that I am at an average of 50% of my carbohydrate intake, 20% of protein intake and 31% of total
fat intake. Perhaps I need to consume little more meat products to higher my protein intake. The
importance of macronutrient intake is vital for the growth and metabolism within our body.
Macronutrient are nutrients that are needed in large amounts and the effects of too much or too little
macronutrients can range from not having enough energy, since carbohydrates are the main source
of fuel and are used for energy, to central nervous system and intestinal health problems if there is a
lack of macronutrients. In order for our organs to function properly, macronutrients such as protein
are needed for growth, tissue repair, immune function, for the development of essential hormones
and enzymes, and for energy when carbohydrates are not available. Too little protein can result in
the development of Alopecia (hair loss) or dermatitis due to changes in pigmentation of the skin.
The effects associated with an insufficient intake of carbohydrates can result in feeling fatigue or
lack of

3 Day Food Intake
During my three–day food intake I learned about myself. There are many benefits of good nutrition.
"Medical Online" states "besides helping you maintain a healthy weight, good nutrition is essential
for the body and all its system to function optimally for a lifetime." A healthy diet promotes good
sleep, gives the body what it needs to stay healthy, and provides energy. According to "Mealtime
Memo" Good nutrition means getting the calories that we need for energy and the nutrients we need
for proper growth. I'm learning that variety, balance, and moderation are the key to healthy nutrition.
As I am learning what I should and should not eat I will like you to invite you to take a look at my
food intake. This essay will converse about my ... Show more content on Helpwriting.net ...
I want to add a bigger variety of vegetables such as spinach, artichoke, squash, and kale. Just eat
more whole fruit, drink water and I think there will be an increase in my health.
How might insufficient amount of proteins, carbohydrates, fats and fiber contribute to health illness?
They are alike because our body needs all of them. All of them provide a different benefit to the
body. But if we consume too much then there are negative effects. Protein is very important to the
body and it is irreplaceable. A higher intake of water is needed when you have an excess of protein.
Also a high intake level can lead to kidney problems. Issue arises when the body doesn't get enough
protein, your growth is then impaired and the body must find other ways to survive. A high intake of
lipids leads to high cholesterol, which may lead to other heart problems. Some lipids contribute to
energy, which has a connection to metabolism. Lipids can be found in liquids that remain liquid at
room temperature and solid and room temperature. It is said that lipids provide way more energy
than carbohydrates. A diet low in carbohydrates decreases energy level and weakens performance
and endurance. Low carbohydrates can cause obesity, high sugar level, and diabetes. Fibers can be
one of the most productive sources for the body because it keeps things moving. Eating more
portions that is recommended can lead to weight gain, obesity, which may lead to other health

Essay on Diet
NUT2040: Introduction to Nutrition Diet Analysis Project 1: MyPyramid Analysis and
Macronutrient Analysis (100 points) Introduction to Overall Diet Analysis Project The Diet Analysis
Project is divided into 3 projects due throughout the semester. The entire project is worth 200 points
– Project 1 is worth 100 points, Project 2 is worth 35 points, and Project 3 is worth 65 points. The
goal of the Diet Analysis Project is for you to understand your typical dietary habits in order to learn
how you can improve your eating habits to benefit your health. To do this you will keep a 3–day
food record and then analyze your diet by entering the data into an online software program called
MyDietAnalysis. You will use the same 3–day food record ... Show more content on Helpwriting.net
...
· Remember to write down your login name and password for later access. Setting up your profile. ·
After setting up your account, you will then set up your profile by selecting the "Profiles" tab. ·
From the drop down list next to "Profile:", select "New" and click "Go". · Enter the requested
information and click "Next" · Answer the questions in the Activity Assessment to help determine
your activity level. · Under Weight Maintenance Goals, please select MAINTAIN weight. Please do
not choose a weight loss or weight gain goal. If you want to gain or lose weight you can address this
in your paper, but it will be easier for you to interpret your reports if you select "maintain" weight.
Recording your diet. · Record everything you eat or drink for three days in a row in the
MyDietAnalysis.com website following the data entry instructions listed below (in the next section).
· Be sure to note the serving size/amount accurately. For best accuracy, weigh or measure food. ·
Your food record should include two weekdays and one weekend day (i.e., Thursday, Friday and
Saturday OR Sunday, Monday and Tuesday). · For best results, record the item and the amount
before or immediately after you eat/drink it. · Take great care to record your foods accurately. · Try
to avoid altering your typical eating habits as you go through this process. It is human nature to
under–report food intake, so please strive for accuracy. · Some life occurrences may

Food Intake Week 2 Essay
Food Intake– 3 Days
Name
SCI/220
December 3, 2012
Teacher
Food Intake– 3 Days
The Encyclopedia of Women's Health (2004) defines nutrition as the sum of processes involved with
the consumption of food. The human body depends on nutrients from carbohydrates, proteins, fats,
water, and fiber to function. Nutrition, exercise, and an appropriate diet work cohesively to maintain
that the body is working productively and at full capacity. This week's assignment required the
recording of daily food intakes for a span of three days. Data from each meal was inputted into the
IProfile food journal program, and reports were evaluated to determine how nutrition, diet, and
physical activity are dependent on each other and impact health. The ... Show more content on
Helpwriting.net ...
The body needs lipids to generate energy, but a surplus in lipid intake contributes to the
development of heart disease (Nall, 2011). The honey baked ham and chicken that my family
enjoyed did have a fatty film of saturated fat. I also tend to cook with milk and butter that is another
saturated fat. On top of my bread pudding on Saturday was a tablespoon scoop of vanilla ice cream.
Personal Intake
After reviewing foods that provide the body with protein, carbohydrates, and lipids, it was
imperative to review my own personal intakes. My personal intake for the duration of the study was
2011kcal with my recommended DRI at 2204 kcal. Most of my daily intakes were within the
recommended range, but there are areas within my diet that I need to adjust.
Protein
My protein DRI was to stay within 55–193g of which I consumed 72 g still within the recommend
range for my individual parameters. Proteins are essential for growth, tissue repair, and enzyme
protection (Cespedes, 2012). This project was eye–opening as I realized the need to manage and
balance what I eat with my physical activity to offset my consumption intakes.
Complete Protein
It is noteworthy that majority of the meals I consumed centered on complete proteins. Some meals
had both complete protein and incomplete protein such as rice and corn. A complete protein source
affords all necessary amino acids

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