1. “Knowing that if you have the faith of a mustard seed, your faith can move mountains”
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2. Sickness, suffering, and death are works
of an antagonistic power. Satan is the
destroyer; God is the restorer.

3. The Lord gave His word to
ancient Israel, that if they
would cleave strictly to
Him, and do all His
requirements, He would
keep them from all the
diseases such as He had
brought upon the
Egyptians; but this
promise was given on the
condition of obedience.
(CD p. 26.3)

4. The words spoken
to ancient Israel
are true today of
those who recover
health of body or
health of soul. "I
am the Lord that
healeth thee."
Exodus 15:26

5. Perspectives
We teach from three perspectives:
 Bible
 Inspiration
 Good Science

6. Sickness and Disease are caused from
one of three reasons
For the glory of God
Violation of natural laws
Violation of spiritual laws

7. Perspectives
Health is Spiritual
Numbers 12
Spiritual things are SPIRITUALLY
discerned

8. Disease never comes without a cause.
(PATH 74/ MH 94)

9. Disease Definition
Disease is an effort of nature to
free the system from conditions
that result from the violation of
the laws of health. (PATH p. 37)

10. What are the Laws of Health
Pure air, sunlight, abstemiousness, rest,
exercise, proper diet, the use of water,
trust in divine power
these are the true remedies.
(MH p. 44)

11. The first thing to be done is to ascertain
the true character of the sickness and
then go to work intelligently to remove
the cause. (PATH p. 74 / MH p. 94)
If the harmonious working of the system
has become unbalanced by overwork,
overeating, or other irregularities, do not
endeavor to adjust the difficulties by
adding a burden of poisonous medicines.
(PATH p. 74 / MH p. 94)

12. What should one do if they get sick?
 In the case of sickness, the cause should be
ascertained,
unhealthful conditions should be changed,
wrong habits corrected,
 then nature is to be assisted in her effort to
expel impurities and to re-establish right
conditions in the system. (MH p. 44)

13. Counsels and Cautions
The use of natural remedies requires an
amount of care and effort that many are not
willing to give. Nature's process of healing and
upbuilding is gradual, and to the impatient it
seems slow. The surrender of hurtful
indulgences requires sacrifice. (MH p. 44)

14. Counsels and Cautions
But in the end it will be found that nature,
untrammeled, does her work wisely and
well. Those who persevere in obedience
to her laws will reap the reward in health
of body and health of mind. (MH p. 44)

15. Do Drugs Cure Disease?
If the harmonious working of the system has
become unbalanced by overwork, overeating
or other irregularities do not endeavor to
adjust the difficulties by adding a burden of
poisonous medicines. (PATH p. 74 / MH p. 94)

16. Hydrochlorothiazide Oral
HCTZ (water pill)

21. Too little attention is generally given to the
preservation of health.
It is far better to prevent disease than to know how to
treat it when contracted. (MH p. 128)
By the use of poisonous drugs, many bring upon
themselves lifelong illness, and many lives are lost that
might be saved by the use of natural methods of
healing. (MH p. 128)

22. Drugs never cure disease;
they only change its form and location. . . .
When drugs are introduced into the
system, for a time they seem to have a
beneficial effect. A change may take
place, but the disease is not cured. It will
manifest itself in some other form. . . .

23. The disease which the drug was given to cure
may disappear, but only to reappear in a new
form, such as skin diseases, ulcers, painful,
diseased joints, and sometimes in a more
dangerous and deadly form. . . . Nature keeps
struggling, and the patient suffers with different
ailments, until there is a sudden breaking down
in her efforts, and death follows.– (HL 243.3)

24. “Knowing that if you have the faith of a mustard seed, your faith can move mountains”
HHES Online, Inc. | 289 Jonesboro Road | Suite #124 | McDonough | Georgia 30253 | USA | +1 (678) 520-1547
Website: www.nhtlh.com Email: info@nhtlh.com

25. What is Hypertension?
Hypertension is defined as:
1. a systolic blood pressure reading (the
top number) consistently over 140
and/or
2. a diastolic (the bottom number)
reading of 90 or above.

26. Symptoms of High Blood Pressure
Is High blood pressure really
a “Silent Killer” or
are there symptoms?

27. Symptoms of High Blood Pressure

28. Values of Hypertension
Blood Pressure
Category
Systolic (mm
Hg)
Diastolic
(mm Hg)
NORMAL Less than 120 and Less than 80
Pre-hypertension 120 – 139 or Less than 80
HIGH
Stage 1 140-159 or 90-99
Stage 2 160-179 or 100-109
EXTREMELY HIGH
Stage 3 180-199 or 110-119
DANGEROUSLY HIGH
Stage 4 200 and above over 120 and above

29. What is the optimal normal range for
hypertension?
The optimal level is less than 120/80.
Readings of 160/100 and above leads
to strokes, and kidney failure.

30. Hypertensives are three times more likely to
have a heart attack, five times more likely to
develop heart failure, and eight times more likely
to suffer a stroke than people with normal blood
pressure. p.40, Health Power
It also raises your risk for diabetes, eye problems,
and kidney disease.

31. What are causes of Hypertension
Chronic kidney disease (kidneys help
regulate blood pressure)
Tumor growth on adrenal gland
(increases adrenalin) causes
inflammation in the arteries
Diabetes
HYPERTENSION

32. What are causes of Hypertension
Hereditary – violation of natural laws
High salt intake
HYPERTENSION

33. Other causes of Hypertension
 High Sodium intake
 Low Potassium
intake
Obesity
 High Fat Foods
 Spicy Foods
Smoking
 Hormonal
imbalance
 Lack of exercise
 Malfunction of
Kidneys or Adrenal
gland

34. Other causes of Hypertension
Eating all flesh
All caffeine related drinks
Competitive sports and activities
 High cholesterol
Drug induced blood pressure

35. How can one avoid being hypertensive if he/she
has a hereditary tendency to hypertension?
Observe all the laws of health.
Hereditary tendency is like having a
loaded gun in your hand, diet and
lifestyle can pull the trigger.

36. Why is salt necessary in the diet of
a hypertensive person?
 Salt is essential for the blood
 Use salt with iodine
 The best around so far is the Pink
Himalayan Sea Salt that has 84
minerals including iodine
 60% of people who have high
blood pressure do not use salt

37. Pink Himalayan fine grain
Sea Salt is the best around

38. Iodine is essential for proper
functioning of the Thyroid gland which
regulates the metabolic rate of the
human body.
Use of Iodine would prevent Thyroid
related illness such as hyperthyroidism,
hashimoto hypothyroidism, goiter,
overweight, extreme fatigue,
depression etc.

39. Use of Salt
At one time Doctor ___ tried to teach our
family to cook according to health reform, as
he viewed it, without salt or anything else to
season the food. Well, I determined to try it,
but I became so reduced in strength that I
had to make a change; and a different policy
was entered upon with great success. I tell
you this because I know that you are in
positive danger.

40. I use some salt, and always have,
because from the light given me by God,
this article, in the place of being
deleterious, is actually essential for the
blood. The why and wherefores of this I
know not, but I give you the instruction
as it is given me. (CD p. 344 art. 572)

41. The following items hinders iodine from being
absorbed:
 Fluoride
 Chlorine
 Cassava
 Corn
 Crucifiers family (cabbage, broccoli,
cauliflower, kyle) contains a chemical called
goitrin that fights against iodine: Obtain
Iodine from seaweed vegetable – Kelp or
Dulse or salt containing iodine.

42. Need for adequate about of Potassium
Potassiumis necessary for the heart,
the kidneys and other organs to work
normally.
Food sources of Potassium.
1. Black strap molasses
2. Bananas
3. Soybean
4. Nuts

43. Three nutrient reasons why one should
avoid meat if he/she is hypertensive
1. High sodium
2. Hypoxanthine
3. Cholesterol in meat clogs the
arteries

44. Nuts, seeds, peas and beans are foods that
the body converts its amino acid called L-Arginine.
L-Arginine produces nitric oxide.
Nitric oxide relaxes the blood vessels that
dilates thus lowering the blood pressure.
HYPERTENSION

45. One handful of walnuts or almonds
are excellent in lowering high fat in our
meal and lowering hypertension.
HYPERTENSION

46. Examples of stimulating drinks or foods:
HYPERTENSION
1. Caffeine/Chocolate/Cocoa
2. Alcohol
3. Soft drink
4. Tobacco
5. Coffee
6. Meat

47. Sleep is important to the hypertensive
person because:
• It lowers blood pressure
• Cortisol which is released if one stays
up late, is produced by the adrenal
gland and will elevate the blood
pressure.
HYPERTENSION

48. • Serotonin is produced in the
morning and changes to melatonin
in the evening.
• If one eats after 6:30pm, the
production of melatonin is stopped in
the gut.
• Melatonin gives restful sleep.
HYPERTENSION

49. While Cortisol hormone is good to give
us the energy we need. Too much
Cortisol causes inflammation in the
arteries which will lead to an increase
in blood pressure.
HYPERTENSION

50. Exercising for 30-45 minutes at least
six to seven days a week can lower the
blood pressure.
Our recommendation would be to
exercise for 60 minutes.
HYPERTENSION

51. The kidneys overcompensate because
of lack of water intake which can
cause low blood volumes.
When the water volume is low, the
kidneys increase pressure to
compensate for lack of water. This in
turn increases the blood pressure.
HYPERTENSION

52. Sunlight helps to lower the blood
pressure.
When the sun hits the skin, it dilates the
blood vessels and lowers the blood
pressure.
HYPERTENSION

53. Intemperance, overeating, over
sleeping, over working, and stress can
elevate blood pressure.
HYPERTENSION

54. The Faucet

55. How to turn off the faucet?
DIET

56. How to turn off the Faucet?
Foods to avoid
 All flesh foods and their byproducts
Pork – chemical called Tyramine. (Tyramine
produces Hypertensive Amines, it is also
found in Cheese)
 Eggs
 All kinds of Pepper
 Condiments and spices

57. How to turn off the Faucet?
Foods to avoid
 Exclude fat, chocolate, tobacco, alcohol,
coffee and caffeinated soft drinks and
addictive stimulants
Avoid soda items
 Fried foods and highly processed foods
 Anything that is white in the diet

58. What shall I eat?
Foods to Increase
 Fresh fruit (guava, melon, coconut, mangoes,
papaya) any food high in water
Vegetables, Squash
 Diuretic foods (celery, cauliflower, eggplant,
melon, grape, grapefruit* (*grapefruit causes
medication to intensify and stay in the blood
for 3 days)

59. What shall I eat?
Foods to Increase
Legumes
 Garlic
 Nuts and grains (Walnuts)
 Use salt with iodine and trace minerals

60. Unplugging the sink
LIFESTYLE

61. Unplugging the Sink - Lifestyle
One hour of continual walking daily
Go to bed before 10:00pm
 Carefully read labels and select items low in
salt, sodium and soda.
 Increase water intake (1/2 lemon to 1 cup of
water at morning)
 Get adequate sunlight (5000 IU Vitamin D
daily)
Avoid stress -Trust in God

62. MOPPING IT ALL UP
HERBAL TREATMENTS

63. Mopping it all up – Herbal Treatment
 Garlinase 2 tablets twice a day with each
meal or 4 cloves of fresh garlic daily i.e. 2
cloves two times daily and in chronic situations
2-4 cloves 2 times daily. NOTE: if you are on
blood thinning medication, be careful with this item.
 Flaxseed take 2 tablespoons freshly grounded
daily
Pumpkin seed take a handful of pumpkin seed
daily (unsalted)

64. Mopping it all up – Herbal Treatment
 Blackstrap Molasses take two (2) Tablespoons
daily if you are not Diabetic
 Vitamin D - take 5000iu daily, until your levels
are back in line. )
Beans (high in potassium – red kidney beans)
 Lecithin granules (1-2 tbsp. daily)

65. Mopping it all up – Herbal Treatment
 Hibiscus Tea (7 flowers steeped for 40
minutes in 32 oz hot water daily) unsweetened
Bayleaf (7 leaves steeped for 40 minutes in
32 oz hot water daily) unsweetened
 Other leaves: Soursop, Avocado, breadfruit

66. Mopping it all up – Herbal Treatment
 Linden tea (2 tablespoons steeped for 40
minutes in 32 oz hot water daily) unsweetened
Kelp or Dulse sprinkle over food daily

67. Mopping it all up – Herbal Treatment
 Corn Silk tea 1 handful of cornsilk in 32oz of
hot water. Steep for 40 mins and drink as
water daily. Use treatment for 90 days then
one month off then repeat until condition is
resolved. unsweetened

68. As a Rule:
Always boil the hard parts of the plant
such as: roots, rhizome, seeds or barks
first for 15 minutes, then add the delicate
parts of the plant such as leaves, flowers,
buds, stems or clusters and steep for 40
minutes.

69. HYDROTHERAPY
TREATMENT

70. HOT ARM BATH
Submerge both arms at the same time in
a container with warm water
Gradually increase heat for effectiveness
This helps to bring down blood pressure
and there is no risk of cardiac collapse

71. May the grace of our Lord Jesus Christ be with us all.
Thank You
“Knowing that if you have the faith of a mustard seed, your faith can move mountains”
HHES Online, Inc. | 289 Jonesboro Road | Suite #124 | McDonough | Georgia 30253 | USA | +1 (678) 520-1547
Website: www.nhtlh.com Email: info@nhtlh.com