This document discusses approaches to lowering blood pressure through acupuncture and dietary changes. It defines hypertension and provides statistics on its prevalence. It outlines the biomedical approach of using medications like diuretics, ACE inhibitors, beta-blockers, and calcium channel blockers, noting potential side effects. The eastern view sees hypertension resulting from yang exuberance and phlegm dampness. Treatment includes acupuncture at specific points, exercise, weight loss, relaxation, and herbal foods. Dietary changes recommended are reducing sodium intake and fat from meats. The document concludes that combining eastern and western approaches may help control blood pressure better than medication alone.
