Find out Your Calories Needed to Maintain Weight... How to Control Weight Gain and Burn Calories...

1. Calories Needed
to Maintain Weight
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2. As unfair as it may seem, the number of calories
that are required for an individual to maintain
body weight varies significantly from person to
person. There are many different factors that
affect the situation, and it can often be a
struggle for a person to figure out the right
dietary program to ensure that he is getting
enough calories to keep from losing weight, but
not so many that they start to gain weight. This
is a problem that affects almost everyone, from
those who want to gain weight to those who
want to lose it, and even those who just want to
maintain their current weight.

3. There are many variables that affect how many
calories a person burns each day, and how many
they need to eat to maintain a static weight. Some
of the most important variables are age, gender,
weight, height, activity level, and genetic
metabolism. All of these factors, combined into one
picture, can give a good idea of how many calories
a person needs to eat each day to maintain body
weight. The final result is, however, only an
estimation, and the truth is that no one ever really
knows for sure how many calories they burn,
exactly, in a given period of time.

4. An average 25 year old man, defined
here as weighing 160 lbs and
standing 5' 10" tall, burns about 2060
calories per day while leading a
sedentary lifestyle. That same man
would burn 2661 calories if he led a
moderately active lifestyle and 3262
calories if they were extremely active.
An average 25 year old woman, on
the other hand, is defined here as
standing 5' 5" and weighing 130 lbs.

5. Such a woman would burn 1766 calories
each day while sedentary, 2282 with
moderate activity, and 2797 with
extreme levels of activity. In order to
maintain their current weight, the
individuals would need to eat as many
calories each day as they burned.

6. Calories Needed
to Maintain Weight
<click here> to GO
Use Your Favorite Foods To Lose Fat Faster
AS SEEN ON TV