healthy and unhealthy food

1. Healthy and
Unhealthy
food
Davyd Pylypchuk

2. Difference
between
Healthy and
Unhealthy
Foods

3. Everyone wants to eat delicious food and enjoy
the taste of life. Apart of enjoying the food,
individual forgot to focus on the quality of meal.
There are multiple differences between healthy
and unhealthy foods through which you can
easily decide what to choose for eating.

4. Healthy Foods.
 It is referred as the food which is
beneficial for health in terms of nutrition
and it also fits your body. Healthy food
may be considered as organic food (pure
from chemicals), whole foods and natural
food etc.

5. Examples of Foods: He
althy food is rich of energ
y such as fresh fruits and
vegetables, leafy greens
, raw nuts, sprout, yogurt
and honey etc. While un
healthy food are white br
ead, pastas, hot-
dogs, chicken roast,chip
s, chocolate etc
Health Effects: By cons
uming healthy foods fatig
ue, depression, headach
e, joint pains, lungs probl
em could be resolved wh
ile unhealthy food welco
mes the cardio vascular
diseases (CVD), obesity,
diabetes and also other c
hronic diseases.

6. Unhealthy Foods.
The best way to describe
the unhealthy food is the
less nutritional food
containing high amount of
calories, fat and sugar.
This type of food is high in
protein although body
needs protein but in a
particular amount.

7. Taste Bud: Most of the people do not eat nutritional
foods just because of not feeling its scrummy taste
while unhealthy foods have so many varieties in
taste such as cheese burger, pizza etc.
Users: In one research it is observed that 92% of
participants choose unhealthy food and merely 8%
of participants go for healthy food which is very low.