Junk food refers to highly processed foods high in calories, salt, and fats but low in nutritional value. They are designed to be appealing and encourage overeating due to their chemical effects. In contrast, healthy foods are unprocessed and help digestion, providing nutrients. Examples of healthy foods include apples and broccoli.

1. Junk food vs healthy food
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2. Junk foodJunk foods are processed foods
consisting of high calories, but that is
considered only as a broad umbrella.
These foods are prepared in a way
that they look appealing and are
enjoyable so you are chemically
programmed to ask for more.
According to Dr. Sunali Sharma,
Dietician & Nutritionist, Amandeep
Hospital, "Commercial products
including but not limited to salted
snack foods, gum, candy, sugary
desserts, fried fast food, and
sweetened carbonated beverages
that have little or no nutritional value
but are high in calories, salt, and fats
may be considered junk foods.

3. Healthy food
The healthy food are foods
no processed. The healthy
food helps the digestión for
many people and have
many elements what helps
the digestión. An Apple is
an example of healthy food
and other example is the
brócoli. The healthy have
many catalog of food.