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Healthy diet

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Christina K J

Healthy diet

Health & Medicine
1 of 24
HEALTHY DIET
BENEFITS Live longer and stronger Sharpen the mind Feel better
HEALTHY DIET STYLES
FIVE COLOUR UMRELLAS OF NATURE
MAGIC EFFECTS OF FRUITS IN AGING PROCESS
Health Benefits of Eating Raw Vegetables More Nutrition Supply Cleanses the Digestive System Natural Healing Adequate Hydration No Carcinogens
VITAMIN E
CALCIUM
FATS&LIPIDS
WATER
FISH
PROBIOTICS
Side effects
FOODS TO LIMIT Junk foods • Potato chips and French fries. • Sugary pastries • Hot dogs • Alcohol
DON’T SERVE LOVE IN PLATES.
Food pyramid guidelines
CONCLUSION
Healthy diet

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Healthy diet