Bus 1 power point project

1. WHY YOU SHOULD WORKOUT IN THE MORNING
MICHAEL KRUFKA

2. 1. CONSISTENCY
▪ 90% of people who workout consistently work out in the morning
▪ It makes it something to look forward to every morning to start your day

3. 2. JUMPSTARTS DAY
▪ Exercising in the morning "jumpstarts" your metabolism and keeps it elevated for
upto 24 hourd
▪ When you exercise in the morning you'll be energized for the day!
▪ Gets blood flowing and body functioning

4. 3. ROUTINE
BODY GETS INTO A RHYTHM
▪ If you exercise at about the same time every morning, your
body's endocrine system adjust to that.
▪ It's MUCH easier to wake-up.
▪ Hormones prepare your body for exercise by regulating blood
pressure, heart rate, blood flow to muscles, etc.

5. MAKES FINDING TIME EASY
▪ No more “I don’t have time today” or “I lost track of time”
▪ Ensures nothing else in your day will get in the way of working
out
▪ Easy as just waking up an hour to an hour and a half earlier to
work out

6. BRAIN FUNCTION
▪ Exercise increases brain activity and stimulation
▪ Lasts 4-10 hours after exercise
▪ Help study or focus for school/ work fro rest of your day

7. WORK OUT IN THE MORNING
▪ Helps start your day off right
▪ Makes you feel productive right off the bat
▪ Gets working out out of the way
▪ Makes you feel good