This video provides information about yogic practices like Surya Namaskar to enhance awareness and comprehension, but not to teach the techniques. It explains that Surya Namaskar provides whole body stretching and compressing movements rhythmically. Performing it slowly uses less oxygen in an anaerobic process, while speedily uses more oxygen in an aerobic process. The video will also discuss how Surya Namaskar induces transport of vitamins and minerals, enhances the immune and digestive systems, regulates excretion, and increases heart and muscle efficiency.

2. This video is imparted not to teach the process. It is for providing
information & to enhance the awareness as well as comprehension regarding
yogic practices in terms of physiology. No responsibility is accepted by the
educators for those who disregard this advice and endeavour to
perform yogic technique without guidance.

3. Surya Namaskar
with Physiological Explanation
Conceptualised by
Masters in Applied Yoga & Human Excellence
Founder & Yoga Expert (Nirmala Institute of Yoga & Health)
Dr. Akhilesh Kumar Singh

4. Surya Namaskar
with Physiological Explanation
It provides sustain stretching and compressing movements
in whole body rhythmically.
Surya Namaskar
Slowly Speedily
Anaerobic Aerobic
• Less O2 Consumption
• Decrease Metabolic Rate
• More O2 Consumption
• Increase Metabolic Rate
Not dependent
on free O2
Dependent
on free O2

5.  It induces transports of vitamins-
minerals & enhances the competency
of immune system.
 Increase the lungs capacity &
oxygenated blood.
 Enhances the heart competency
without straining the cardiac muscle.
How it works ?
To be Continued…

6. Continued…
 Enhances digestion & assimilation of
food as well as relieves from
constipation.
 Regulates excreting quantities of
waste matters through perspiration.
 It increases muscular efficiency.

7. Nirmala Institute of Yoga & Health
Bangalore (India) - 560010
http://niyh.webstarts.com | niyh27@gmail.com | +91 89 71 575927
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