Anti Aging presentation at the Family Life Forum in Loma Linda CA. Family Life Forum holds weekly presentations on Saturday from 10:00 AM to 11:00AM.
See on FamilyLifeForum.com
http://familylifeforum.com/gods-plan-the-true-anti-aging-by-dr-gil-solijon/
3. ANTI-AGING
A – ANTIOXIDANTS
N – NUTRITION BALANCE
T – TRAIN THE BRAIN
I – INFECTION CONTROL
- (BRIDGE THE GAP: SOCIAL HEALTH)
A – ATTITUDE MORE THAN APTITUDE
G – GROWTH & OTHER HORMONES
I – INHALE DEEPLY AND EXERCISE
N – NAP & REST
G – GRACE & GIFTS
13. SOCIAL HEALTH
Definition: Is how we interact with
people in areas around us. This
can affect our
physical, mental, emotional and
spiritual health. To be socially
healthy, you can make friends
easily and work with people
happily and friendly together in a
group.
14. “The process of creating
and maintaining healthy
relationships through
choices we make.”
-momto2boys
16. “Your attitude, not your
aptitude, will determine
your altitude.”
-Zig Ziglar
17. Attitude
Definition:
1. A settled way of thinking or feeling,
typically reflected in a persons
behavior.
2. A predisposition or a tendency
to respond positively or
negatively towards a certain
idea, object, person, or situation.
18. Aptitude
Definition: 1. A natural ability to do
something.
2. An inherent ability, as
for learning; a talent.
23. Hormone:
A chemical substance
produced in the body which
has a specific regulatory
effect on the activity of
certain cells or a certain
organ or organs.
30. 7 Benefits of Regular Physical Activity(Mayo
Clinic)
1. Exercise controls weight
2. Exercise combats health conditions and
diseases
3. Exercise improves mood
4. Exercise boosts energy
5. Exercise promotes better sleep
6. Exercise puts the spark back into your sex life
7. Exercise can be fun
31. Types of Exercise
1. Flexibility exercises, such as
stretching, improve the range of motion of
muscles and joints.
2. Aerobic exercises, such as
cycling, swimming, walking, skipping
rope, rowing, running, hiking or playing
tennis, focus on increasing cardiovascular
endurance.
3. Anaerobic exercises, such as weight
training, functional training, eccentric training
or sprinting and high-intensity interval
training, increase short-tem muscle strength.
32. Categories of Physical Exercise
•Strength training
•Agility training
•Eccentric training
•Resistance training
•Interval training
•Continuous training
33. Benefits of Cellercise
•Build strength – cellercise strengthens the body
from the inside out, thus working every muscle in
your body at once.
•Melt fat and cellulite – cellercise is the most
effective aerobic activity you will find. It burns
more calories per hour than jogging, running, and
regular aerobic exercise without the impact and
stress on your joints. It melts fat in the places you
most want.
•Bounce away toxins – the average person has
between 5-10 pounds of toxic buildup in their
body. To stay healthy amidst so many toxins, we
rely on our lymphatic system as our body’s main
detoxification and filtration system. Nothing
stimulates the lymphatic system better than
cellercise.
34. Benefits of Cellercise
•Boost your immune-fighting cells – a 1-minute
sprint on the cellerciser boosts your white blood
cell count by 10 to 15 times.
•Resist and reduce stress – cellercising not only
improves the immune and lymphatic systems as
described above, reducing the impact of stress, but
it increases our resistance to stress as it stabilizes
the nervous system – putting the body in a state of
relaxation and rejuvenation that lasts long after
cellercising has ended.
•Skip surgery – increases circulation to your skin
and rids it of impurities. As you bounce, your skin is
gently massaged. Skin cells are strengthened and
toned and fatty deposits that cause skin to sag
disappear. Skin is tighter, firmer and has new life
and color. Cellercise is effective in firming all
sagging skin, but especially noticeable in the
face, neck, chin and breasts.
36. 10 Benefits of Power Napping,
and How to Do It
“No day is so bad it can’t be fixed with a
nap.”
-Carrie P. Snow
1. Less stress
2. Increased alertness and productivity
3. Improved memory and learning
4. Good for the heart
5. Increased cognitive functioning
6. Get motivated to exercise
7. Boost your creativity
8. Make up for midnight tossing and turning
9. Protect yourself from sleepiness
10. Better health
37. Getting the Perfect Nap
• The first consideration is
psychological: Recognize that
you’re not being lazy; napping
will make you more productive
and more alert after you wake up.
38. Getting the Perfect Nap
• Try to nap in the morning or just
after lunch; human circadian
rhythms make late afternoons a
more likely time to fall into deep
(slow-wave) sleep, which will
leave you groggy.
39. Getting the Perfect Nap
• Avoid consuming large quantities
of caffeine as well as foods that
are heavy in fat and sugar, which
meddle with a person’s ability to
fall asleep.
40. Getting the Perfect Nap
• Instead, in the hour or two before
your nap time, eat foods high in
calcium and protein, which
promote sleep.
41. Getting the Perfect Nap
• Find a clean, quiet place where
passersby and phones won’t
disturb you.
42. Getting the Perfect Nap
• Try to darken your nap zone, or
wear an eyeshade. Darkness
stimulates melatonin, the sleep-
inducing hormone.
43. Getting the Perfect Nap
• Remember that body temperature
drops when you fall asleep. Raise
the room temperature or use a
blanket.
44. Getting the Perfect Nap
• Once you are relaxed and in
position to fall asleep, set your
alarm for the desired duration.
46. NANO-NAP: 10-20 seconds
MICRO-NAP: 2-5 minutes (effective at shedding
sleepiness)
MINI NAP: 5-20 minutes (increases alertness,
stamina, motor learning and motor performance)
ORIGINAL POWER NAP: 20 minutes (includes
benefits of the MICRO and MINI, but additionally
improves muscle memory and clears the brain of
useless built-up information, which help with long
term memory)
LAZY MAN’S NAP: 50-90 minutes (includes slow-
wave plus REM sleep; good for improving
perceptual processing; also when system is flooded
with human growth hormone, great for repairing
bones and muscles)
48. General Criteria for Circadian Rhythm
1. The rhythms repeat once a day (they have a 24-
hour period). In order to keep track of the time of
day, a clock must be at the same point at the same
time each day.
2. The rhythms persist in the absence of external
cues
3. The rhythms can be adjusted to match the local
time. The rhythm can be reset by exposure to
external stimuli (such as light and heat), a
process called entrainment.
4. The rhythms maintain circadian periodicity
over a range of physiological temperatures; they
exhibit temperature compensation.
