10WAYS
W O R K A H O L I C
SELFCARE
ROEVER ROBY PLACEMENT
ROEVER PLACEMENT
In today's competitive world, it is important to put your best
foot forward. You are expected to stay on top of your game
...
Here are 10 most effective ways that workaholics can negate the
effects of their crazy work schedules and enjoy an overall...
REMEMBER TO SLEEP WELL
Your body renews itself when you are sleeping.
Sleep is one of the main aspects of a healthy
lifest...
MEDITATE WHEN YOU GET TIME
De-stressing your mind is essential to give you
clarity of thought. Meditation is the best way ...
TAKE VITAMINS DAILY
It is a difficult proposition to give your body all
the vitamins and nutrients that it needs in
order ...
SPEND TIME TO MAKE YOURSELF HAPPY
Make sure you take some time out in your busy
day to do something that makes you happy.
...
EXERCISE REGULARLY
If you are a workaholic, you are probably
spending a lot of time in the office sitting
down. But it is ...
GET SOME FRESH AIR
Try to step out once in a while, even while you're
at work, and get some fresh air into your
system. Fr...
TAKE A VACATION
Don't scrimp on the vacation time that you get.
Make sure you travel to new places, see new
sights, and ha...
MAKE HEALTHIER EATING CHOICES
Your diet plays an important role in giving you the energy
you need to get through a crazy d...
DRINK PLENTY OF WATER
It is important to stay hydrated to keep your brain and
body active. Avoid keeping water at your des...
Treat yourself to a piece of dark
chocolate every day
Everything in moderation is good for you, as is
chocolate. According...
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10 ways workaholic

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HEALTH IS WEALTH

if we can keep up our mind to rest ion peace ALL IS WELL

ariserobydreams

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10 ways workaholic

  1. 1. 10WAYS W O R K A H O L I C SELFCARE ROEVER ROBY PLACEMENT ROEVER PLACEMENT
  2. 2. In today's competitive world, it is important to put your best foot forward. You are expected to stay on top of your game and deliver outstanding results. But what this often leads to is many of us turning into workaholics. If you are constantly thinking about work, even during your down time, chances are that you might be a workaholic. Constantly pushing yourself over the edge where work is concerned can take a toll on your mental and physical state. When you are concentrating on your tasks at hand, your health and state of mind tends to get shifted to the backburner. This results in an inevitable burnout. ROEVER PLACEMENT
  3. 3. Here are 10 most effective ways that workaholics can negate the effects of their crazy work schedules and enjoy an overall sense of well-being. ROEVER PLACEMENT
  4. 4. REMEMBER TO SLEEP WELL Your body renews itself when you are sleeping. Sleep is one of the main aspects of a healthy lifestyle. It has positive benefits on your mind, body, weight and your general sense of well- being. You might face tons of problems due to lack of sleep such as concentration issues, fatigue etc. To have the strength and power to begin a new day, your body and mind need to be well rested. ROEVER PLACEMENT
  5. 5. MEDITATE WHEN YOU GET TIME De-stressing your mind is essential to give you clarity of thought. Meditation is the best way to refresh and relieve your mind of chronic stress. Try and steal at least half an hour away for meditation. With meditation, your breathing slows down and oxygen is used more efficiently. This improves the working of your immune system. This will not only help you clear you mind and ease you stress, but will also help you to boost your productivity and creativity. ROEVER PLACEMENT
  6. 6. TAKE VITAMINS DAILY It is a difficult proposition to give your body all the vitamins and nutrients that it needs in order to be healthy. By taking vitamins daily, you are making sure that your body gets what food doesn't provide it. Multivitamins are great options to provide your body with the minerals it needs. ROEVER PLACEMENT
  7. 7. SPEND TIME TO MAKE YOURSELF HAPPY Make sure you take some time out in your busy day to do something that makes you happy. After a hectic and stressful workday, it makes sense to reboot, unwind and relax. It could be something as simple as going for a spa treatment, or reading a book. ROEVER PLACEMENT
  8. 8. EXERCISE REGULARLY If you are a workaholic, you are probably spending a lot of time in the office sitting down. But it is essential to get in as much exercise as you can to keep your body fit. Exercise tends to increase your chances of living a healthier and more fulfilled life. It also helps many of your body's systems function better. Even half an hour of activity like running or jogging can go a long way in keeping fit. ROEVER PLACEMENT
  9. 9. GET SOME FRESH AIR Try to step out once in a while, even while you're at work, and get some fresh air into your system. Fresh air and sunlight is important for your body as it is for your mind. Sunlight provides your body with vitamin D that is great for bone health. Breathing in fresh air will calm your mind, improve your concentration and make you a happier person. ROEVER PLACEMENT
  10. 10. TAKE A VACATION Don't scrimp on the vacation time that you get. Make sure you travel to new places, see new sights, and have new experiences. It will enrich you as a human being. Make sure you leave your work back at the workplace and delegate it to someone responsible so that you don't have to keep checking your emails every now and then. ROEVER PLACEMENT
  11. 11. MAKE HEALTHIER EATING CHOICES Your diet plays an important role in giving you the energy you need to get through a crazy day at the office. Keep a bowl of apples or some nuts on your desk to promote healthy snacking habits. Avoid eating snacks or meals that are too oily or salty, as they tend to make you lethargic and sleepy. The best foods to have are a mix of protein and whole grains. This fiber-protein combination leaves you feeling fuller for longer, without making you feel sleepy. It also helps to keep your blood sugar levels steady and provides your brain and body with the key ingredients it needs to perform in the manner it should. Try snacks like dried fruits, yogurt with fresh fruit, whole grain chips with hummus, and whole grain cereal. ROEVER PLACEMENT
  12. 12. DRINK PLENTY OF WATER It is important to stay hydrated to keep your brain and body active. Avoid keeping water at your desk. This will ensure that you have to get up from your desk and get water from the water fountain or the canteen. Your metabolism slows down when you keep sitting too much. Your body cools down and the important enzyme systems start to significantly slow down. This makes it difficult for your body to efficiently process blood glucose and cholesterol. Water also tends to flush out whatever toxins your body might have accumulated during the day. So be sure to guzzle down at least 3 liters of water each day. ROEVER PLACEMENT
  13. 13. Treat yourself to a piece of dark chocolate every day Everything in moderation is good for you, as is chocolate. According to studies, dark chocolate is naturally high in healthy flavonoids which can help your heart. Dark chocolate has also been known to reduce blood pressure and keep stress levels down. One piece of dark chocolate as dessert every day after your dinner can be a healthy treat for workaholics. ROEVER PLACEMENT

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