Check out some quick tips for reaching your ideal self.

1. YOUR
WORKING
WORKOUT
P R E S E N T I N G
D R G R E G O R Y C A S E Y

2. When deciding on
your workout, there
are several questions
you need to ask
yourself.

3. What Are Your Goals?
Lose weight?Gain Muscle?
Sleep better?

4. Just follow these simples steps!

5. Weight Loss
1. Eat a healthy breakfast
2. Avoid Sugars
3. Workout in the mornings
4. Avoid large meals in the
evening

6. Muscle Mass
1. Eat a protein rich diet
2. Work out in the evenings to
maximize your Temporal
Specificity.
3. Commit to a regular workout
routine
4 Avoid Sugar

7. Sleep Easier
1. Wake early and do a light workout.
2. Eat a balanced breakfast.
3. Devote 30 minutes to jogging or
walking.
4. Eat a light dinner.

8. More Information?
Check out my article at:
www.drgregorycasey.com