Sampling involves selecting a subset of individuals or data points from within a population to gather insights about that population. There are two main types of sampling: probability sampling, where each member of the population has a known, non-zero chance of being selected; and non-probability sampling, where selections are made in a non-random manner. Some common sampling methods include simple random sampling, stratified random sampling, cluster sampling, systematic sampling, convenience sampling, purposive sampling, and quota sampling. The size and type of sample needed depends on factors like the population size, desired confidence level, and goals of the research.