Aumsiya pp talk for 19th nov 2011

Aumsiya center – be in peace

Welcome
• Let today –Time . Location, Day become
auspiciousness n bring excellence in life
• Health, harmony and Happiness
• Personal, professional, social and Spiritual Excellence
• Peace, prosperity and Success
• Material and Spiritual Riches (Dharma, Artha, Kama
and Moksha)
• Concept and philosophy laid down over 5000 years
ago

©ACHARYA GIRISH JHA FOR AUMSIYA
CENTER, EDISON 2011 1


Aumsiya –ancient wisdom tips-1
• Divide virtually your stomach into
four parts
• Fill two parts with food
• One part with water after 1 hr
• Keep one part for air
Prevents digetsive illnesses –
indigestion, constipation, flatulence



What I will cover today
• Why alternative and complementary health care
• What are the practices?
• Authentic Yoga Tradition – brief introduction
• How the Aumsiya center -offer services to you
• Present programs and offerings – Aumsiya
• Welcome to join here and now?
• Become a free registered member
• Refer your friend/ relations/ colleagues/ anyone
• Contribute by writing a blog
• Volunteer your physical, mental and spiritual effort for a cause

©ACHARYA GIRISH JHA FOR AUMSIYA CENTER,
EDISON 2011 3


Alternative health care in USA
• $34 billon /year (NIH-2009)
• $18 billion –yoga, rest for self-care food
supplements
• Every increasing awareness today in USA and
around the world
• Can we offer the service with a quality guided
by evidence based practices?
• Birth of Aum Siya Institute of Yoga n Allied
Sciences



• Turmeric – antihistamine , anti
allergic, anti cancer, anti
arthritis, anti cholesterol, anti
asthmatic …
• High anti oxidant ( if mixed with
ginger or not)
• Turmeric powder or raw – take
daily before sleep -
EDISON 2011 5


Why alternative and complementary
health care
• Reductionist Vs Integral n Holistic approach
• Biology explained by chemistry explained by
physics by ….end result?
• How do you know you are healthy? need <90
specialists
• Holistic – all whole as per the definition of
WHO
• Integral - essential/vital/ important to
completeness
• Age of anxiety – root is inCthe Amind JtravelsMto A
©A HARY GIRISH HA FOR AU SIY
6
body…. CENTER, EDISON 2011


Complementary and alternative medicine (CAM)
or new age health care systems
CAM- Diverse medical, health, human development and
evolutionary practices , products, services
Basis-Historical, cultural, traditional value rather than research
oriented according to moderns science
Alternative medicine – used independently as system of
management of health and illnesses or replace modern medical
system
Complementary/integrative medicine – used in conjunction with or
complement/supplement/ pair medical treatments. Both are used
together



Traditional systems and practices –importance
and benefits
All traditional systems are much more than health and illness
management system
More promotive, preventive, rehabilitative first followed by
managing the illnesses
Mostly they are holistic in nature – difficult to put into frame
work of modern medical research
Master-disciple tradition ( verbal ), texts, traditional masters
, practices passed on from generation to generation
Philosophy – system-practice- parameters for progress and
changes



Traditional systems – some examples
Herbal( botanicals)/ dietary supplements –
probiotics, vitamins, minerals, natural products –
Ayurveda, Chinese, Tibetan, Tantra –herbal medicine -18%
Americans used them in 2007 , 70% used in India ( 38 % used
Omega 3 )
Mind-body Medicine ()- connect body with the mind and mind with
the body – Yoga, meditation, acupuncture, deep
breathing, progressive relaxation, guided imagery , tai chi, qi gong,
Manipulative and Body Based Traditional practices – spinal
manipulation ( chiropractic and Indian wrestlers practice), Massage
therapy,
Movement’s therapies – Feldenkrais method, Alexander
technique, Pilates, Rolfing Structural Integration, and Trager
psychophysical integration.
Energy healing – magnet therapy, light therapy , healing touch
Whole medical systems- Ayurveda, homeopathy , naturopathy, Yoga
Other important systems – music, dance , sound resonanceD I S O N 2 0 1 1
CENTER, E 9


• Breath – Prana- Aura- Bio plasma
• 3-5 breath/min – turtle ; 45-50
breaths/min – dog; healthy human
being – 18-20 breaths/min
• Increase life span, lower
BMR, RR, heart rate , induce relaxation
and more – bring Breath rate / min
down

EDISON 2011 10


• Breath – Prana- Aura- Bio plasma
• 3-5 breath/min – turtle ; 45-50
breaths/min – dog; healthy human
being – 18-20 breaths/min
• Increase life span, lower
BMR, RR, heart rate , induce relaxation
and more – bring Breath rate / min
down



Authentic Yoga Tradition – History
6000 years old , over 3000 masters until Buddha
and 1000 texts
One fundamental – self discovery
Deals with
body, emotions, mind, social, ethical, professional,
spiritual lives
Evolution of knowledge – expression are different
Evolution of practices – karma , Upasana , Jnana
Most researched areas in CAM

EDISON 2011 12


What – Why Yoga n Ayurveda ?
Physical, mental, emotional, social, spiritual?
Yoga – Yogah Samadhi/ Emptying the mind of its
contents/ equanimity
End of all sufferings – physical, mental and natural
Ways – constant conscious evolution from
falsehood to truth/ ignorance o wisdom and from
mortality to immortality
Result – eternal /independent state of
peace, happiness, wellbeing, wisdom , eternal love



Schools and styles of yoga – Authentic
Yoga Tradition
Over 52 groups of practices and 12 schools of
yoga
Schools of yoga – different path based on
individual state and temperament
Styles of yoga based on individual experience
in one or more groups of practices
Hatha Yoga – known as physical practice but
consist of six groups as authentic yoga
tradition
Raja Yoga known - breathing, meditation and
chakra practices but has eightRorgansJ H A F O R A U M S I Y A
©ACHA YA GIRISH
14
CENTER, EDISON 2011
Tantra Yoga - expansion of mind


How the Aumsiya center - offer services
to you
Education, training , talks
Regular Programs
, workshops, seminars
Online programs – audio video and
textual formats
Booklets and pdf books
Website , blogs
Individual and personalized sessions
Specialized programs like Autism
15
management, Parkinson CENTER, EDISON 2011


Where we want to go with the center
Vision – holistic and integral well being
Move an extra mile – personal, professional, social
and spiritual evolution
Inspiration – authentic texts, masters, traditions,
Mission – health, harmony and happiness
Objectives – preventive, promotive, illnesses
management
Ways – Talk, Training, Technique / customized and
tailor made program (at individual level at present)
Means –
Person, Program, Practices, Progress, performance
and Perfection (as an ideal) © A C H A R Y A G I R I S H J H A F O R A U M S I Y A


Present programs and offerings
Regular Programs on Yoga – Vinayasa, Hot Yoga, Authentic
Yoga , Hatha Yoga
Regular Meditation n Stress Management – Shanti meditation
Music and Music Therapy programs – kids , adults
Dance and dance therapy programs – kids and adult
Spiritual and yogic counseling – relationship, drug
abuse, marital discord and other professional issues
Monthly Talk ( evening –weekend -7.30 pm or later) – to be
announced
Monthly auspicious meditation ( after 9.30 pm ) – to be
announced
Study group- Upanishad 1 time a month ( 2 hours ) will be
announced
Stress Management program – 10 weeks course

EDISON 2011 17


• Lord Ganesha becoming very
popular here
• He over eats Sugar sweets
• He eats grass later to help
overcome the adverse effects of
sugar
• Known as one of the great masters
of herbs and yoga


Welcome to join aumsiya center?
As esteemed member – attend
programs, workshops, talks , seminars
As an expert – call us and start the program
/workshops here to benefit others
Contribute – knowledge, expertise , specialties to
benefit the community
Support- volunteering, fundraising for Autism and
other illnesses
Add value by your creative Idea

EDISON 2011 19


• Keep smiling and be in peace
• Smile – only 32 groups of muscles
while sadness -132 groups of
muscles
• Discover peace within ……your
essential nature …..beyond stress



• Become a free registered member
• Join as Free Registered Member – get
connected
• Refer your friend/ relations/
colleagues/ anyone
• Contribute by writing a blog
, article, present a program,
• Volunteer your physical, mental and
spiritual effort for a cause



Let us evolve and redefine our purpose
in life
I
II
“In this path, no effort is ever lost and no obstacle
prevails, even a little of this righteousness saves
from great fear.”
L. Krishna,( originators of Yoga) Bhagvad Gita (II –
40)



Thank you
Aumsiya team with all humility

Question and answer session
N
Please accept our offerings

©ACHARYA GIRISH JHA FOR AUMSIYA CENTER, EDISON 2011 23

Aumsiya pp talk for 19th nov 2011

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Aumsiya pp talk for 19th nov 2011