SlideShare a Scribd company logo

Personal transformation 7 practices for health,

•
•
Girish Jha, MS
Girish Jha, MS

The Sanskrit word ‘swasth’ literally means –health or wellbeing. According to yoga, this word means ‘awakening to essential nature’. The goal of yoga is awakening to one’s real self, that is real meaning of the word above that manifests in health, harmony and happiness. There are hundreds of practices in yoga but 7 are the most important if practiced daily, gradually transform life. They are aspirations for life, physical postures, breath regulation, and relaxation, Pratyahara (moving mind within), Mudra and Meditation.

EducationSpiritualHealth & Medicine
1 of 6
Authentic Yoga Tradition for Human Excellence by Acharya Girish Jha more details at www.girishjha.org Personal Transformation - 7 practices for health, harmony and happiness Copyright Acharya Girish Jha for Shreyas , USA LLC , Read disclaimer at www.girishjha.org and blog : www.satymayi.com 1
Authentic Yoga Tradition for Human Excellence by Acharya Girish Jha more details at www.girishjha.org 7 practices for health, harmony and happiness state of being and becoming Copyright Acharya Girish Jha for Shreyas , USA LLC , Read disclaimer at www.girishjha.org and blog : www.satymayi.com 2
Authentic Yoga Tradition for Human Excellence by Acharya Girish Jha more details at www.girishjha.org 7 practices- daily 30 minutes Synergy of body, breath, brain and the mind Copyright Acharya Girish Jha for Shreyas , USA LLC , Read disclaimer at www.girishjha.org and blog : www.satymayi.com 3
Authentic Yoga Tradition for Human Excellence by Acharya Girish Jha more details at www.girishjha.org 7 practices -daily 30 minutes Practice 10 simple postures- 10 min Physical wellbeing Practice deep, slow breathing with aspiration to move from anxiety, stress to peace and happiness- 6 minutes Mental, emotional and spiritual wellbeing Practice mudra, pratyahara , relaxation and meditation – 14 min Copyright Acharya Girish Jha for Shreyas , USA LLC , Read disclaimer at www.girishjha.org and blog : www.satymayi.com 4
Authentic Yoga Tradition for Human Excellence by Acharya Girish Jha more details at www.girishjha.org 7 practices -daily 30 minutes Aspiration with deep and slow breathing And meditation 10 postures Relaxation practice Jnana Mudra Copyright Acharya Girish Jha for Shreyas , USA LLC , Read disclaimer at www.girishjha.org and blog : www.satymayi.com 5
Authentic Yoga Tradition for Human Excellence by Acharya Girish Jha more details at www.girishjha.org 7 practices -daily 30 minutes Aspiration with deep and slow breathing And meditation 10 postures Relaxation practice Jnana Mudra Copyright Acharya Girish Jha for Shreyas , USA LLC , Read disclaimer at www.girishjha.org and blog : www.satymayi.com 5

Recommended

Feng shui green yin yang health balls
Feng shui green yin yang health ballsFeng shui green yin yang health balls
Feng shui green yin yang health ballsDivya Mantra
 
Maharshi badri
Maharshi badri Maharshi badri
Maharshi badri Maharshi Badri Pharmaceuticals pvt Ltd.
 
Yoga For Holistic Health
Yoga For Holistic HealthYoga For Holistic Health
Yoga For Holistic HealthOjashvi Yoga Shala
 
Bhartiya Rajneeti
Bhartiya RajneetiBhartiya Rajneeti
Bhartiya Rajneetibhartiyarajneeti
 
Stress management event by chakra creation
Stress management event by chakra creationStress management event by chakra creation
Stress management event by chakra creationvenkatesh D
 
Stress management event by chakra creation
Stress management event by chakra creationStress management event by chakra creation
Stress management event by chakra creationvenkatesh D
 
YOG PERSONA for students
YOG PERSONA for studentsYOG PERSONA for students
YOG PERSONA for studentsPalash Chaturvedi
 
The natural healing benefits of jogging, and walking
The natural healing benefits of jogging, and walkingThe natural healing benefits of jogging, and walking
The natural healing benefits of jogging, and walkingSylvia A. Barnes Independent Professional/Facilitator
 

Recommended

Feng shui green yin yang health balls
Feng shui green yin yang health ballsFeng shui green yin yang health balls
Feng shui green yin yang health ballsDivya Mantra
 
Maharshi badri
Maharshi badri Maharshi badri
Maharshi badri Maharshi Badri Pharmaceuticals pvt Ltd.
 
Yoga For Holistic Health
Yoga For Holistic HealthYoga For Holistic Health
Yoga For Holistic HealthOjashvi Yoga Shala
 
Bhartiya Rajneeti
Bhartiya RajneetiBhartiya Rajneeti
Bhartiya Rajneetibhartiyarajneeti
 
Stress management event by chakra creation
Stress management event by chakra creationStress management event by chakra creation
Stress management event by chakra creationvenkatesh D
 
Stress management event by chakra creation
Stress management event by chakra creationStress management event by chakra creation
Stress management event by chakra creationvenkatesh D
 
YOG PERSONA for students
YOG PERSONA for studentsYOG PERSONA for students
YOG PERSONA for studentsPalash Chaturvedi
 
The natural healing benefits of jogging, and walking
The natural healing benefits of jogging, and walkingThe natural healing benefits of jogging, and walking
The natural healing benefits of jogging, and walkingSylvia A. Barnes Independent Professional/Facilitator
 
160122 dure gnm verkenning-def
160122 dure gnm verkenning-def 160122 dure gnm verkenning-def
160122 dure gnm verkenning-def communicatieknmp
 
Raccordi per alte pressioni - Fitok serie 15
Raccordi per alte pressioni - Fitok serie 15Raccordi per alte pressioni - Fitok serie 15
Raccordi per alte pressioni - Fitok serie 15GIGA TECH SRL - Distribuzione componenti per impianti di processo
 
Presentación psm jabuile tovar
Presentación psm jabuile tovarPresentación psm jabuile tovar
Presentación psm jabuile tovarjabuile
 
1950 s music presentation
1950 s music presentation1950 s music presentation
1950 s music presentationGulnazRose
 
Presentacion
PresentacionPresentacion
PresentacionBreinerM19
 
Presentacion kemitl
Presentacion kemitlPresentacion kemitl
Presentacion kemitldianaleydidi
 
floorplan
floorplanfloorplan
floorplanRyan Blackwill
 
ARTIFICIAL NEURAL NETWORK MODELING AND OPTIMIZATION IN HONING PROCESS
ARTIFICIAL NEURAL NETWORK MODELING AND OPTIMIZATION IN HONING PROCESSARTIFICIAL NEURAL NETWORK MODELING AND OPTIMIZATION IN HONING PROCESS
ARTIFICIAL NEURAL NETWORK MODELING AND OPTIMIZATION IN HONING PROCESSIAEME Publication
 
Ninfa cantú
Ninfa cantúNinfa cantú
Ninfa cantúGuadalupe Loaeza
 
Vise base
Vise baseVise base
Vise baseRyan Blackwill
 
HOW TO BEHAVE IF YOU ARE A GUEST IN RUSSIA.
HOW TO BEHAVE IF YOU ARE A GUEST IN RUSSIA.HOW TO BEHAVE IF YOU ARE A GUEST IN RUSSIA.
HOW TO BEHAVE IF YOU ARE A GUEST IN RUSSIA.snojler
 
Digital Media in China
Digital Media in ChinaDigital Media in China
Digital Media in ChinaIzam Ryan
 
Vise base2
Vise base2Vise base2
Vise base2Ryan Blackwill
 
Jak być bezproduktywnym – marnowanie czasu po mistrzowsku
Jak być bezproduktywnym – marnowanie czasu po mistrzowskuJak być bezproduktywnym – marnowanie czasu po mistrzowsku
Jak być bezproduktywnym – marnowanie czasu po mistrzowskuKontoStudenta.pl
 
EvansData_DevRel_2016-DevOps
EvansData_DevRel_2016-DevOpsEvansData_DevRel_2016-DevOps
EvansData_DevRel_2016-DevOpsLarry McDonough
 
7 myths about yoga 1
7 myths about yoga 17 myths about yoga 1
7 myths about yoga 1Girish Jha, MS
 
Authentic Yoga Tradition: Self-Discovery ( Talk in Princeton University, NJ)
Authentic Yoga Tradition: Self-Discovery ( Talk in Princeton University, NJ) Authentic Yoga Tradition: Self-Discovery ( Talk in Princeton University, NJ)
Authentic Yoga Tradition: Self-Discovery ( Talk in Princeton University, NJ) Girish Jha, MS
 
Why us (girishjha.org)
Why us (girishjha.org)Why us (girishjha.org)
Why us (girishjha.org)Girish Jha, MS
 
7 perennial steps. practices in yoga for human excellence and evolution
7 perennial steps. practices in yoga for human excellence and evolution7 perennial steps. practices in yoga for human excellence and evolution
7 perennial steps. practices in yoga for human excellence and evolutionGirish Jha, MS
 
Intensive intr. program new perspective of yoga
Intensive intr. program new perspective of yogaIntensive intr. program new perspective of yoga
Intensive intr. program new perspective of yogaGirish Jha, MS
 
Yoga International Ashthangyog Organisation
Yoga International Ashthangyog OrganisationYoga International Ashthangyog Organisation
Yoga International Ashthangyog OrganisationDr.Pawan Vichitra
 
Corporate yoga at Studio Sadhana
Corporate yoga at Studio SadhanaCorporate yoga at Studio Sadhana
Corporate yoga at Studio SadhanaNikita Gupta
 

More Related Content

Viewers also liked

160122 dure gnm verkenning-def
160122 dure gnm verkenning-def 160122 dure gnm verkenning-def
160122 dure gnm verkenning-def communicatieknmp
 
Presentación psm jabuile tovar
Presentación psm jabuile tovarPresentación psm jabuile tovar
Presentación psm jabuile tovarjabuile
 
1950 s music presentation
1950 s music presentation1950 s music presentation
1950 s music presentationGulnazRose
 
Presentacion kemitl
Presentacion kemitlPresentacion kemitl
Presentacion kemitldianaleydidi
 
ARTIFICIAL NEURAL NETWORK MODELING AND OPTIMIZATION IN HONING PROCESS
ARTIFICIAL NEURAL NETWORK MODELING AND OPTIMIZATION IN HONING PROCESSARTIFICIAL NEURAL NETWORK MODELING AND OPTIMIZATION IN HONING PROCESS
ARTIFICIAL NEURAL NETWORK MODELING AND OPTIMIZATION IN HONING PROCESSIAEME Publication
 
HOW TO BEHAVE IF YOU ARE A GUEST IN RUSSIA.
HOW TO BEHAVE IF YOU ARE A GUEST IN RUSSIA.HOW TO BEHAVE IF YOU ARE A GUEST IN RUSSIA.
HOW TO BEHAVE IF YOU ARE A GUEST IN RUSSIA.snojler
 
Digital Media in China
Digital Media in ChinaDigital Media in China
Digital Media in ChinaIzam Ryan
 
Jak być bezproduktywnym – marnowanie czasu po mistrzowsku
Jak być bezproduktywnym – marnowanie czasu po mistrzowskuJak być bezproduktywnym – marnowanie czasu po mistrzowsku
Jak być bezproduktywnym – marnowanie czasu po mistrzowskuKontoStudenta.pl
 
EvansData_DevRel_2016-DevOps
EvansData_DevRel_2016-DevOpsEvansData_DevRel_2016-DevOps
EvansData_DevRel_2016-DevOpsLarry McDonough
 

Viewers also liked (15)

160122 dure gnm verkenning-def
160122 dure gnm verkenning-def 160122 dure gnm verkenning-def
160122 dure gnm verkenning-def
 
Raccordi per alte pressioni - Fitok serie 15
Raccordi per alte pressioni - Fitok serie 15Raccordi per alte pressioni - Fitok serie 15
Raccordi per alte pressioni - Fitok serie 15
 
Presentación psm jabuile tovar
Presentación psm jabuile tovarPresentación psm jabuile tovar
Presentación psm jabuile tovar
 
1950 s music presentation
1950 s music presentation1950 s music presentation
1950 s music presentation
 
Presentacion
PresentacionPresentacion
Presentacion
 
Presentacion kemitl
Presentacion kemitlPresentacion kemitl
Presentacion kemitl
 
floorplan
floorplanfloorplan
floorplan
 
ARTIFICIAL NEURAL NETWORK MODELING AND OPTIMIZATION IN HONING PROCESS
ARTIFICIAL NEURAL NETWORK MODELING AND OPTIMIZATION IN HONING PROCESSARTIFICIAL NEURAL NETWORK MODELING AND OPTIMIZATION IN HONING PROCESS
ARTIFICIAL NEURAL NETWORK MODELING AND OPTIMIZATION IN HONING PROCESS
 
Ninfa cantú
Ninfa cantúNinfa cantú
Ninfa cantú
 
Vise base
Vise baseVise base
Vise base
 
HOW TO BEHAVE IF YOU ARE A GUEST IN RUSSIA.
HOW TO BEHAVE IF YOU ARE A GUEST IN RUSSIA.HOW TO BEHAVE IF YOU ARE A GUEST IN RUSSIA.
HOW TO BEHAVE IF YOU ARE A GUEST IN RUSSIA.
 
Digital Media in China
Digital Media in ChinaDigital Media in China
Digital Media in China
 
Vise base2
Vise base2Vise base2
Vise base2
 
Jak być bezproduktywnym – marnowanie czasu po mistrzowsku
Jak być bezproduktywnym – marnowanie czasu po mistrzowskuJak być bezproduktywnym – marnowanie czasu po mistrzowsku
Jak być bezproduktywnym – marnowanie czasu po mistrzowsku
 
EvansData_DevRel_2016-DevOps
EvansData_DevRel_2016-DevOpsEvansData_DevRel_2016-DevOps
EvansData_DevRel_2016-DevOps
 

Similar to Personal transformation 7 practices for health,

Authentic Yoga Tradition: Self-Discovery ( Talk in Princeton University, NJ)
Authentic Yoga Tradition: Self-Discovery ( Talk in Princeton University, NJ) Authentic Yoga Tradition: Self-Discovery ( Talk in Princeton University, NJ)
Authentic Yoga Tradition: Self-Discovery ( Talk in Princeton University, NJ) Girish Jha, MS
 
Why us (girishjha.org)
Why us (girishjha.org)Why us (girishjha.org)
Why us (girishjha.org)Girish Jha, MS
 
7 perennial steps. practices in yoga for human excellence and evolution
7 perennial steps. practices in yoga for human excellence and evolution7 perennial steps. practices in yoga for human excellence and evolution
7 perennial steps. practices in yoga for human excellence and evolutionGirish Jha, MS
 
Intensive intr. program new perspective of yoga
Intensive intr. program new perspective of yogaIntensive intr. program new perspective of yoga
Intensive intr. program new perspective of yogaGirish Jha, MS
 
Yoga International Ashthangyog Organisation
Yoga International Ashthangyog OrganisationYoga International Ashthangyog Organisation
Yoga International Ashthangyog OrganisationDr.Pawan Vichitra
 
Corporate yoga at Studio Sadhana
Corporate yoga at Studio SadhanaCorporate yoga at Studio Sadhana
Corporate yoga at Studio SadhanaNikita Gupta
 
Yoga and vedic lifestyle
Yoga and vedic lifestyleYoga and vedic lifestyle
Yoga and vedic lifestyleGirish Jha, MS
 
Evolve and help others to evolve- A movement and mission
Evolve and help others to evolve- A movement and mission Evolve and help others to evolve- A movement and mission
Evolve and help others to evolve- A movement and mission Girish Jha, MS
 
Art of mind control
Art of mind controlArt of mind control
Art of mind controlSiva Shankar
 
YOGA BASICS
YOGA BASICSYOGA BASICS
YOGA BASICSNHS
 
Authentic Yoga Tradition
Authentic Yoga TraditionAuthentic Yoga Tradition
Authentic Yoga TraditionGirish Jha, MS
 
Intensive intr. program new perspective of yoga
Intensive intr. program new perspective of yogaIntensive intr. program new perspective of yoga
Intensive intr. program new perspective of yogaGirish Jha, MS
 
The spiritual significance of yoga
The spiritual significance of yogaThe spiritual significance of yoga
The spiritual significance of yogaNisha Datta
 

Similar to Personal transformation 7 practices for health, (20)

7 myths about yoga 1
7 myths about yoga 17 myths about yoga 1
7 myths about yoga 1
 
Authentic Yoga Tradition: Self-Discovery ( Talk in Princeton University, NJ)
Authentic Yoga Tradition: Self-Discovery ( Talk in Princeton University, NJ) Authentic Yoga Tradition: Self-Discovery ( Talk in Princeton University, NJ)
Authentic Yoga Tradition: Self-Discovery ( Talk in Princeton University, NJ)
 
Why us (girishjha.org)
Why us (girishjha.org)Why us (girishjha.org)
Why us (girishjha.org)
 
7 perennial steps. practices in yoga for human excellence and evolution
7 perennial steps. practices in yoga for human excellence and evolution7 perennial steps. practices in yoga for human excellence and evolution
7 perennial steps. practices in yoga for human excellence and evolution
 
Intensive intr. program new perspective of yoga
Intensive intr. program new perspective of yogaIntensive intr. program new perspective of yoga
Intensive intr. program new perspective of yoga
 
Yoga International Ashthangyog Organisation
Yoga International Ashthangyog OrganisationYoga International Ashthangyog Organisation
Yoga International Ashthangyog Organisation
 
Corporate yoga at Studio Sadhana
Corporate yoga at Studio SadhanaCorporate yoga at Studio Sadhana
Corporate yoga at Studio Sadhana
 
Yoga and vedic lifestyle
Yoga and vedic lifestyleYoga and vedic lifestyle
Yoga and vedic lifestyle
 
Evolve and help others to evolve- A movement and mission
Evolve and help others to evolve- A movement and mission Evolve and help others to evolve- A movement and mission
Evolve and help others to evolve- A movement and mission
 
Simran healing
Simran healingSimran healing
Simran healing
 
Bg 06
Bg 06Bg 06
Bg 06
 
5 TYPES OF YOGA.pdf
5 TYPES OF YOGA.pdf5 TYPES OF YOGA.pdf
5 TYPES OF YOGA.pdf
 
Art of mind control
Art of mind controlArt of mind control
Art of mind control
 
YOGA BASICS
YOGA BASICSYOGA BASICS
YOGA BASICS
 
Yoga for Psychosomatic Strees Disorders
Yoga for Psychosomatic Strees DisordersYoga for Psychosomatic Strees Disorders
Yoga for Psychosomatic Strees Disorders
 
Authentic Yoga Tradition
Authentic Yoga TraditionAuthentic Yoga Tradition
Authentic Yoga Tradition
 
Intensive intr. program new perspective of yoga
Intensive intr. program new perspective of yogaIntensive intr. program new perspective of yoga
Intensive intr. program new perspective of yoga
 
The spiritual significance of yoga
The spiritual significance of yogaThe spiritual significance of yoga
The spiritual significance of yoga
 
yoga retreat goa.pptx
yoga retreat goa.pptxyoga retreat goa.pptx
yoga retreat goa.pptx
 
Yoga a gift to humankind
Yoga a gift to humankind Yoga a gift to humankind
Yoga a gift to humankind
 

More from Girish Jha, MS

Layman’s guide to Relaxation, Resilience and Mindfulness
Layman’s guide to Relaxation, Resilience and MindfulnessLayman’s guide to Relaxation, Resilience and Mindfulness
Layman’s guide to Relaxation, Resilience and MindfulnessGirish Jha, MS
 
YTT lesson 4.2 text tradition philosophy
YTT lesson 4.2 text tradition philosophyYTT lesson 4.2 text tradition philosophy
YTT lesson 4.2 text tradition philosophyGirish Jha, MS
 
YTT lesson 4.1 text tradition philosophy
YTT lesson 4.1 text tradition philosophyYTT lesson 4.1 text tradition philosophy
YTT lesson 4.1 text tradition philosophyGirish Jha, MS
 
Chapter 2.3-historyof authenticyoga timeline
Chapter 2.3-historyof authenticyoga timelineChapter 2.3-historyof authenticyoga timeline
Chapter 2.3-historyof authenticyoga timelineGirish Jha, MS
 
Chapter 2.2 -historyof authenticyogaevidences
Chapter 2.2 -historyof authenticyogaevidencesChapter 2.2 -historyof authenticyogaevidences
Chapter 2.2 -historyof authenticyogaevidencesGirish Jha, MS
 
Chapter 2.1 -historyof authenticyogaintro
Chapter 2.1 -historyof authenticyogaintroChapter 2.1 -historyof authenticyogaintro
Chapter 2.1 -historyof authenticyogaintroGirish Jha, MS
 
Workshop 1.1.4 Why tradition and lineage are unique in Authentic Yoga Tradition
Workshop 1.1.4 Why tradition and lineage are unique in Authentic Yoga Tradition Workshop 1.1.4 Why tradition and lineage are unique in Authentic Yoga Tradition
Workshop 1.1.4 Why tradition and lineage are unique in Authentic Yoga Tradition Girish Jha, MS
 
Workshop 1.1.3 Why ancient texts are important in Authentic Yoga Tradition?
Workshop 1.1.3 Why ancient texts are important in Authentic Yoga Tradition? Workshop 1.1.3 Why ancient texts are important in Authentic Yoga Tradition?
Workshop 1.1.3 Why ancient texts are important in Authentic Yoga Tradition? Girish Jha, MS
 
Workshop 1.1.2 Why the study of Authentic Yoga Tradition is important?
Workshop 1.1.2 Why the study of Authentic Yoga Tradition is important?Workshop 1.1.2 Why the study of Authentic Yoga Tradition is important?
Workshop 1.1.2 Why the study of Authentic Yoga Tradition is important?Girish Jha, MS
 
Workshop 1.1.1 Understanding Authentic Yoga Tradition
Workshop 1.1.1 Understanding Authentic Yoga Tradition Workshop 1.1.1 Understanding Authentic Yoga Tradition
Workshop 1.1.1 Understanding Authentic Yoga Tradition Girish Jha, MS
 
Simply Shanti Meditation (girishjha.org)
Simply Shanti Meditation (girishjha.org)Simply Shanti Meditation (girishjha.org)
Simply Shanti Meditation (girishjha.org)Girish Jha, MS
 
About us-(girishjha.org)
About us-(girishjha.org)About us-(girishjha.org)
About us-(girishjha.org)Girish Jha, MS
 
More About Simply Shanti Meditation (SSM) (girishjha.org)
More About Simply Shanti Meditation (SSM) (girishjha.org)More About Simply Shanti Meditation (SSM) (girishjha.org)
More About Simply Shanti Meditation (SSM) (girishjha.org)Girish Jha, MS
 
Shanti meditation meditation begins from waking state
Shanti meditation meditation begins from waking stateShanti meditation meditation begins from waking state
Shanti meditation meditation begins from waking stateGirish Jha, MS
 
How & why to practice Padamasana– one of the two most important postures in Y...
How & why to practice Padamasana– one of the two most important postures in Y...How & why to practice Padamasana– one of the two most important postures in Y...
How & why to practice Padamasana– one of the two most important postures in Y...Girish Jha, MS
 
Kundalini Meditation -1
Kundalini Meditation -1 Kundalini Meditation -1
Kundalini Meditation -1 Girish Jha, MS
 
Thanks Giving Day : message from yoga master lived thousands of years ago
Thanks Giving Day : message from yoga master lived thousands of years agoThanks Giving Day : message from yoga master lived thousands of years ago
Thanks Giving Day : message from yoga master lived thousands of years agoGirish Jha, MS
 
Empty the mind daily for creativity, peace and happiness
Empty the mind daily for creativity, peace and happiness Empty the mind daily for creativity, peace and happiness
Empty the mind daily for creativity, peace and happiness Girish Jha, MS
 

More from Girish Jha, MS (20)

Layman’s guide to Relaxation, Resilience and Mindfulness
Layman’s guide to Relaxation, Resilience and MindfulnessLayman’s guide to Relaxation, Resilience and Mindfulness
Layman’s guide to Relaxation, Resilience and Mindfulness
 
YTT lesson 4.2 text tradition philosophy
YTT lesson 4.2 text tradition philosophyYTT lesson 4.2 text tradition philosophy
YTT lesson 4.2 text tradition philosophy
 
YTT lesson 4.1 text tradition philosophy
YTT lesson 4.1 text tradition philosophyYTT lesson 4.1 text tradition philosophy
YTT lesson 4.1 text tradition philosophy
 
Chapter 2.3-historyof authenticyoga timeline
Chapter 2.3-historyof authenticyoga timelineChapter 2.3-historyof authenticyoga timeline
Chapter 2.3-historyof authenticyoga timeline
 
Chapter 2.2 -historyof authenticyogaevidences
Chapter 2.2 -historyof authenticyogaevidencesChapter 2.2 -historyof authenticyogaevidences
Chapter 2.2 -historyof authenticyogaevidences
 
Chapter 2.1 -historyof authenticyogaintro
Chapter 2.1 -historyof authenticyogaintroChapter 2.1 -historyof authenticyogaintro
Chapter 2.1 -historyof authenticyogaintro
 
Workshop 1.1.4 Why tradition and lineage are unique in Authentic Yoga Tradition
Workshop 1.1.4 Why tradition and lineage are unique in Authentic Yoga Tradition Workshop 1.1.4 Why tradition and lineage are unique in Authentic Yoga Tradition
Workshop 1.1.4 Why tradition and lineage are unique in Authentic Yoga Tradition
 
Workshop 1.1.3 Why ancient texts are important in Authentic Yoga Tradition?
Workshop 1.1.3 Why ancient texts are important in Authentic Yoga Tradition? Workshop 1.1.3 Why ancient texts are important in Authentic Yoga Tradition?
Workshop 1.1.3 Why ancient texts are important in Authentic Yoga Tradition?
 
Workshop 1.1.2 Why the study of Authentic Yoga Tradition is important?
Workshop 1.1.2 Why the study of Authentic Yoga Tradition is important?Workshop 1.1.2 Why the study of Authentic Yoga Tradition is important?
Workshop 1.1.2 Why the study of Authentic Yoga Tradition is important?
 
Workshop 1.1.1 Understanding Authentic Yoga Tradition
Workshop 1.1.1 Understanding Authentic Yoga Tradition Workshop 1.1.1 Understanding Authentic Yoga Tradition
Workshop 1.1.1 Understanding Authentic Yoga Tradition
 
Simply Shanti Meditation (girishjha.org)
Simply Shanti Meditation (girishjha.org)Simply Shanti Meditation (girishjha.org)
Simply Shanti Meditation (girishjha.org)
 
About us-(girishjha.org)
About us-(girishjha.org)About us-(girishjha.org)
About us-(girishjha.org)
 
More About Simply Shanti Meditation (SSM) (girishjha.org)
More About Simply Shanti Meditation (SSM) (girishjha.org)More About Simply Shanti Meditation (SSM) (girishjha.org)
More About Simply Shanti Meditation (SSM) (girishjha.org)
 
#Authenticyoga why 2
#Authenticyoga why 2#Authenticyoga why 2
#Authenticyoga why 2
 
#Authenticyoga why 1
#Authenticyoga why 1#Authenticyoga why 1
#Authenticyoga why 1
 
Shanti meditation meditation begins from waking state
Shanti meditation meditation begins from waking stateShanti meditation meditation begins from waking state
Shanti meditation meditation begins from waking state
 
How & why to practice Padamasana– one of the two most important postures in Y...
How & why to practice Padamasana– one of the two most important postures in Y...How & why to practice Padamasana– one of the two most important postures in Y...
How & why to practice Padamasana– one of the two most important postures in Y...
 
Kundalini Meditation -1
Kundalini Meditation -1 Kundalini Meditation -1
Kundalini Meditation -1
 
Thanks Giving Day : message from yoga master lived thousands of years ago
Thanks Giving Day : message from yoga master lived thousands of years agoThanks Giving Day : message from yoga master lived thousands of years ago
Thanks Giving Day : message from yoga master lived thousands of years ago
 
Empty the mind daily for creativity, peace and happiness
Empty the mind daily for creativity, peace and happiness Empty the mind daily for creativity, peace and happiness
Empty the mind daily for creativity, peace and happiness
 

Recently uploaded

Like-prefer-love -hate+verb+ing & silent letters & citizenship text.pdf
Like-prefer-love -hate+verb+ing & silent letters & citizenship text.pdfLike-prefer-love -hate+verb+ing & silent letters & citizenship text.pdf
Like-prefer-love -hate+verb+ing & silent letters & citizenship text.pdfMr Bounab Samir
 
MULTIDISCIPLINRY NATURE OF THE ENVIRONMENTAL STUDIES.pptx
MULTIDISCIPLINRY NATURE OF THE ENVIRONMENTAL STUDIES.pptxMULTIDISCIPLINRY NATURE OF THE ENVIRONMENTAL STUDIES.pptx
MULTIDISCIPLINRY NATURE OF THE ENVIRONMENTAL STUDIES.pptxAnupkumar Sharma
 
HỌC TỐT TIẾNG ANH 11 THEO CHƯƠNG TRÌNH GLOBAL SUCCESS ĐÁP ÁN CHI TIẾT - CẢ NĂ...
HỌC TỐT TIẾNG ANH 11 THEO CHƯƠNG TRÌNH GLOBAL SUCCESS ĐÁP ÁN CHI TIẾT - CẢ NĂ...HỌC TỐT TIẾNG ANH 11 THEO CHƯƠNG TRÌNH GLOBAL SUCCESS ĐÁP ÁN CHI TIẾT - CẢ NĂ...
HỌC TỐT TIẾNG ANH 11 THEO CHƯƠNG TRÌNH GLOBAL SUCCESS ĐÁP ÁN CHI TIẾT - CẢ NĂ...Nguyen Thanh Tu Collection
 
Employee wellbeing at the workplace.pptx
Employee wellbeing at the workplace.pptxEmployee wellbeing at the workplace.pptx
Employee wellbeing at the workplace.pptxNirmalaLoungPoorunde1
 
Atmosphere science 7 quarter 4 .........
Atmosphere science 7 quarter 4 .........Atmosphere science 7 quarter 4 .........
Atmosphere science 7 quarter 4 .........LeaCamillePacle
 
Crayon Activity Handout For the Crayon A
Crayon Activity Handout For the Crayon ACrayon Activity Handout For the Crayon A
Crayon Activity Handout For the Crayon AUnboundStockton
 
Introduction to ArtificiaI Intelligence in Higher Education
Introduction to ArtificiaI Intelligence in Higher EducationIntroduction to ArtificiaI Intelligence in Higher Education
Introduction to ArtificiaI Intelligence in Higher Educationpboyjonauth
 
call girls in Kamla Market (DELHI) 🔝 >༒9953330565🔝 genuine Escort Service 🔝✔️✔️
call girls in Kamla Market (DELHI) 🔝 >༒9953330565🔝 genuine Escort Service 🔝✔️✔️call girls in Kamla Market (DELHI) 🔝 >༒9953330565🔝 genuine Escort Service 🔝✔️✔️
call girls in Kamla Market (DELHI) 🔝 >༒9953330565🔝 genuine Escort Service 🔝✔️✔️9953056974 Low Rate Call Girls In Saket, Delhi NCR
 
Introduction to AI in Higher Education_draft.pptx
Introduction to AI in Higher Education_draft.pptxIntroduction to AI in Higher Education_draft.pptx
Introduction to AI in Higher Education_draft.pptxpboyjonauth
 
ROOT CAUSE ANALYSIS PowerPoint Presentation
ROOT CAUSE ANALYSIS PowerPoint PresentationROOT CAUSE ANALYSIS PowerPoint Presentation
ROOT CAUSE ANALYSIS PowerPoint PresentationAadityaSharma884161
 
Solving Puzzles Benefits Everyone (English).pptx
Solving Puzzles Benefits Everyone (English).pptxSolving Puzzles Benefits Everyone (English).pptx
Solving Puzzles Benefits Everyone (English).pptxOH TEIK BIN
 
Procuring digital preservation CAN be quick and painless with our new dynamic...
Procuring digital preservation CAN be quick and painless with our new dynamic...Procuring digital preservation CAN be quick and painless with our new dynamic...
Procuring digital preservation CAN be quick and painless with our new dynamic...Jisc
 
AmericanHighSchoolsprezentacijaoskolama.
AmericanHighSchoolsprezentacijaoskolama.AmericanHighSchoolsprezentacijaoskolama.
AmericanHighSchoolsprezentacijaoskolama.arsicmarija21
 
DATA STRUCTURE AND ALGORITHM for beginners
DATA STRUCTURE AND ALGORITHM for beginnersDATA STRUCTURE AND ALGORITHM for beginners
DATA STRUCTURE AND ALGORITHM for beginnersSabitha Banu
 
Field Attribute Index Feature in Odoo 17
Field Attribute Index Feature in Odoo 17Field Attribute Index Feature in Odoo 17
Field Attribute Index Feature in Odoo 17Celine George
 
Types of Journalistic Writing Grade 8.pptx
Types of Journalistic Writing Grade 8.pptxTypes of Journalistic Writing Grade 8.pptx
Types of Journalistic Writing Grade 8.pptxEyham Joco
 

Recently uploaded (20)

Like-prefer-love -hate+verb+ing & silent letters & citizenship text.pdf
Like-prefer-love -hate+verb+ing & silent letters & citizenship text.pdfLike-prefer-love -hate+verb+ing & silent letters & citizenship text.pdf
Like-prefer-love -hate+verb+ing & silent letters & citizenship text.pdf
 
MULTIDISCIPLINRY NATURE OF THE ENVIRONMENTAL STUDIES.pptx
MULTIDISCIPLINRY NATURE OF THE ENVIRONMENTAL STUDIES.pptxMULTIDISCIPLINRY NATURE OF THE ENVIRONMENTAL STUDIES.pptx
MULTIDISCIPLINRY NATURE OF THE ENVIRONMENTAL STUDIES.pptx
 
HỌC TỐT TIẾNG ANH 11 THEO CHƯƠNG TRÌNH GLOBAL SUCCESS ĐÁP ÁN CHI TIẾT - CẢ NĂ...
HỌC TỐT TIẾNG ANH 11 THEO CHƯƠNG TRÌNH GLOBAL SUCCESS ĐÁP ÁN CHI TIẾT - CẢ NĂ...HỌC TỐT TIẾNG ANH 11 THEO CHƯƠNG TRÌNH GLOBAL SUCCESS ĐÁP ÁN CHI TIẾT - CẢ NĂ...
HỌC TỐT TIẾNG ANH 11 THEO CHƯƠNG TRÌNH GLOBAL SUCCESS ĐÁP ÁN CHI TIẾT - CẢ NĂ...
 
Employee wellbeing at the workplace.pptx
Employee wellbeing at the workplace.pptxEmployee wellbeing at the workplace.pptx
Employee wellbeing at the workplace.pptx
 
Rapple "Scholarly Communications and the Sustainable Development Goals"
Rapple "Scholarly Communications and the Sustainable Development Goals"Rapple "Scholarly Communications and the Sustainable Development Goals"
Rapple "Scholarly Communications and the Sustainable Development Goals"
 
Atmosphere science 7 quarter 4 .........
Atmosphere science 7 quarter 4 .........Atmosphere science 7 quarter 4 .........
Atmosphere science 7 quarter 4 .........
 
Model Call Girl in Bikash Puri Delhi reach out to us at 🔝9953056974🔝
Model Call Girl in Bikash Puri Delhi reach out to us at 🔝9953056974🔝Model Call Girl in Bikash Puri Delhi reach out to us at 🔝9953056974🔝
Model Call Girl in Bikash Puri Delhi reach out to us at 🔝9953056974🔝
 
Crayon Activity Handout For the Crayon A
Crayon Activity Handout For the Crayon ACrayon Activity Handout For the Crayon A
Crayon Activity Handout For the Crayon A
 
Introduction to ArtificiaI Intelligence in Higher Education
Introduction to ArtificiaI Intelligence in Higher EducationIntroduction to ArtificiaI Intelligence in Higher Education
Introduction to ArtificiaI Intelligence in Higher Education
 
call girls in Kamla Market (DELHI) 🔝 >༒9953330565🔝 genuine Escort Service 🔝✔️✔️
call girls in Kamla Market (DELHI) 🔝 >༒9953330565🔝 genuine Escort Service 🔝✔️✔️call girls in Kamla Market (DELHI) 🔝 >༒9953330565🔝 genuine Escort Service 🔝✔️✔️
call girls in Kamla Market (DELHI) 🔝 >༒9953330565🔝 genuine Escort Service 🔝✔️✔️
 
Introduction to AI in Higher Education_draft.pptx
Introduction to AI in Higher Education_draft.pptxIntroduction to AI in Higher Education_draft.pptx
Introduction to AI in Higher Education_draft.pptx
 
ROOT CAUSE ANALYSIS PowerPoint Presentation
ROOT CAUSE ANALYSIS PowerPoint PresentationROOT CAUSE ANALYSIS PowerPoint Presentation
ROOT CAUSE ANALYSIS PowerPoint Presentation
 
Solving Puzzles Benefits Everyone (English).pptx
Solving Puzzles Benefits Everyone (English).pptxSolving Puzzles Benefits Everyone (English).pptx
Solving Puzzles Benefits Everyone (English).pptx
 
Procuring digital preservation CAN be quick and painless with our new dynamic...
Procuring digital preservation CAN be quick and painless with our new dynamic...Procuring digital preservation CAN be quick and painless with our new dynamic...
Procuring digital preservation CAN be quick and painless with our new dynamic...
 
AmericanHighSchoolsprezentacijaoskolama.
AmericanHighSchoolsprezentacijaoskolama.AmericanHighSchoolsprezentacijaoskolama.
AmericanHighSchoolsprezentacijaoskolama.
 
DATA STRUCTURE AND ALGORITHM for beginners
DATA STRUCTURE AND ALGORITHM for beginnersDATA STRUCTURE AND ALGORITHM for beginners
DATA STRUCTURE AND ALGORITHM for beginners
 
Field Attribute Index Feature in Odoo 17
Field Attribute Index Feature in Odoo 17Field Attribute Index Feature in Odoo 17
Field Attribute Index Feature in Odoo 17
 
Types of Journalistic Writing Grade 8.pptx
Types of Journalistic Writing Grade 8.pptxTypes of Journalistic Writing Grade 8.pptx
Types of Journalistic Writing Grade 8.pptx
 
Model Call Girl in Tilak Nagar Delhi reach out to us at 🔝9953056974🔝
Model Call Girl in Tilak Nagar Delhi reach out to us at 🔝9953056974🔝Model Call Girl in Tilak Nagar Delhi reach out to us at 🔝9953056974🔝
Model Call Girl in Tilak Nagar Delhi reach out to us at 🔝9953056974🔝
 
TataKelola dan KamSiber Kecerdasan Buatan v022.pdf
TataKelola dan KamSiber Kecerdasan Buatan v022.pdfTataKelola dan KamSiber Kecerdasan Buatan v022.pdf
TataKelola dan KamSiber Kecerdasan Buatan v022.pdf
 

Personal transformation 7 practices for health,

  • 1. Authentic Yoga Tradition for Human Excellence by Acharya Girish Jha more details at www.girishjha.org Personal Transformation - 7 practices for health, harmony and happiness Copyright Acharya Girish Jha for Shreyas , USA LLC , Read disclaimer at www.girishjha.org and blog : www.satymayi.com 1
  • 2. Authentic Yoga Tradition for Human Excellence by Acharya Girish Jha more details at www.girishjha.org 7 practices for health, harmony and happiness state of being and becoming Copyright Acharya Girish Jha for Shreyas , USA LLC , Read disclaimer at www.girishjha.org and blog : www.satymayi.com 2
  • 3. Authentic Yoga Tradition for Human Excellence by Acharya Girish Jha more details at www.girishjha.org 7 practices- daily 30 minutes Synergy of body, breath, brain and the mind Copyright Acharya Girish Jha for Shreyas , USA LLC , Read disclaimer at www.girishjha.org and blog : www.satymayi.com 3
  • 4. Authentic Yoga Tradition for Human Excellence by Acharya Girish Jha more details at www.girishjha.org 7 practices -daily 30 minutes Practice 10 simple postures- 10 min Physical wellbeing Practice deep, slow breathing with aspiration to move from anxiety, stress to peace and happiness- 6 minutes Mental, emotional and spiritual wellbeing Practice mudra, pratyahara , relaxation and meditation – 14 min Copyright Acharya Girish Jha for Shreyas , USA LLC , Read disclaimer at www.girishjha.org and blog : www.satymayi.com 4
  • 5. Authentic Yoga Tradition for Human Excellence by Acharya Girish Jha more details at www.girishjha.org 7 practices -daily 30 minutes Aspiration with deep and slow breathing And meditation 10 postures Relaxation practice Jnana Mudra Copyright Acharya Girish Jha for Shreyas , USA LLC , Read disclaimer at www.girishjha.org and blog : www.satymayi.com 5
  • 6. Authentic Yoga Tradition for Human Excellence by Acharya Girish Jha more details at www.girishjha.org 7 practices -daily 30 minutes Aspiration with deep and slow breathing And meditation 10 postures Relaxation practice Jnana Mudra Copyright Acharya Girish Jha for Shreyas , USA LLC , Read disclaimer at www.girishjha.org and blog : www.satymayi.com 5