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Uploaded byYogacharya AB Bhavanani
Introductory Yoga session for AIMST Quality Improvement Program
This document discusses the benefits of incorporating everyday yoga practices at the office and for women and seniors. It describes how yoga can help move from a focus on disease (pathogenesis) to a focus on health (salutogenesis). Some key benefits mentioned include improved physical and mental health, stress regulation, self-awareness and cognitive function. Specific yoga practices are described like pranayama, meditation, and asanas that target these areas. References are also provided to support the physiological and psychological impacts of regular yoga practice.
