It is okay to miss your ex but it’s not okay to keep contact with your ex for any reason. It is very important to maintain a NO CONTACT PERIOD after your break up. This will give you time to think and reflect upon the whole situation. Keeping in touch with your ex will not let you think about yourself beyond the relationship that has ended.

1. Before You Text Your
Ex..

2. Anxious thoughts or unmet needs can drive us to connect back
to our past. In these moments we can end up texting our ex to
fill the void. But in that moment, take a pause and think what is
the underneath reason for taking that step? Ask yourself these
question before texting -

3. 1. Are you seeking validation of being loved, important and
worthy of affection? What exact need will it fulfill?
2. Pause. Think about the consequences of your actions in the
near future and how will it affect you. Will you regret it? Will it be
helpful? Does it violate your or their boundary?

4. 3. Reflect on why did you
break up in the first place
and if the reason is still
persistent. Is your hope
futile?
4. You might be missing
your ex for a reason that is
important to know. What are
the alternatives to fulfilling
the unmet needs and
soothing the anxiety? Can
you connect to your old
friends/family? Engage in a
hobby that has been long
pending?

5. Remember missing your ex is natural, but it can be an
opportunity to connect with yourself better.
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