Stretching is the practice of gentle, supported exercises to prepare muscles for exertion and increase joint range of motion. It is important for avoiding injury and damage. The benefits of stretching include increased flexibility, reduced lactic acid buildup, prevention of common sports injuries, and reduced muscle tension. Proper stretching is beneficial for all as it can help prevent injuries, even from everyday activities like running to work.

1. The stretching and his benefits

2. WHAT IS THE STRETCHING?
IS THE PRACTICE OF EXERCISES SOFT AND
SUPPORTED TO PREPARE THE MUSCLES
FAR A MAJOR EFFORT AND TO INCREASE
THE RANGE OF MOVEMENT IN THE JOINTS

3. WHY IS IT IMPORTANT?
BECAUSE THIS WAY WE AVOID TO GET
HURT OF DAMAGE OURSELVES.

4. BENEFITS
IT INCRASES THE RANGE TO ARTICULATE
IT INCRASES THE FLEXIBILITY OF THE MUSCLES
IT DIMINISHES THE QUANTITY OF LACTIC ACID IN THE
MUSCLE
HE AVOIDS THE MOST COMMON SPORTS INJURIES
HE PREPARES THE MUSCULAR HARDENING AFTER
THE EXERCISES
IT REDUCES THE MUSCULAR TENSION AND
DIMINISHES THE TENSION OF THE MUSCLE OF THE
CROTCH

5. MY OPINION
I THINK THAT THAT THE STRETCHING
ALWAYS IS GOOD TO IT FOR THAT THOUGH
YOU DON'T PLAY SPORTS YOU MIGHT
DOUBLE AN ANKLE ON HAVING BEEN
RUNING TO THE WORK FOR WHICH YOU
ARE LATE

6. SOME OF THE STRETCHINGS

7. VIDEO
http://www.youtube.com/watch?v=XeEIoGMldyc

8. DONE FOR LUCIA ESPEJO
2ºD

9. DONE FOR LUCIA ESPEJO
2ºD