Warm ups are group of exercises performed before a sport or exercise to prepare the body by loosening muscles and joints. They help avoid injuries and allow athletes to perform better during their activity. A proper warm up should include muscular exercises, stretching, and joint mobility drills like rotating joints, as well as activation exercises like sprinting, jumping, and running drills to get the body moving and warmed up.

1. WARM UP

2. WHAT IS WARM UP It's a group of exercises to preparing the body for a sport performed joint exercises all the muscles and joints

3. BENEFITS OF WARM UP Avoid injuries, perform better when it comes to do exercise and get better marks

4. WHAT TO DO IN THE WARM Muscular exercises

5. Stretching

6. Join mobility

7. Activation

8. JOIN MOVILITY Consists in rotate and stretch most joins of your body: Ankles

9. Knees

10. Hip

11. Shoulders

12. Elbows

13. Wrist

14. Neck

15. ACTIVATION Consists in do exercises running and moving your body. We do: Sprint

16. Jump

17. Running crossing legs

18. Backwords

19. Knees up

20. Heels to the ass

21. Running looking at one side

22. GAMES RUNNING ALONG LINES -Preferably done in a place with lots of lines, for example in a basketball court. -Say “walk along any line” or “jog along any line”

23. ANDREA VERGEL FERNÁNDEZ 3ºA