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Why you should swim 
Eric Stahl, Bus 1A, MW 9:00-10:15am
Balance your build 
- Swimming builds longer, leaner muscles. 
- Compliments shorter denser muscles. 
- These muscles can boost metabolism. 
- Results to burning calories longer.
Increased Flexibility 
- Heated pool relaxes muscles. 
- Swimming flushes out toxins. 
- Prevents muscle tightness. 
- Prevents soreness the following day.
Strengthen your core 
- Swimming develops core body strength. 
- Utilizes all body muscles simultaneously.
Social Outlet 
- Meeting significant other with swimsuit. 
- Romance fueled by mutual interests. 
- Team programs offer peer motivation. 
- Professional coaching provides performance 
results.
Weight Loss 
- Swimming builds confidence and self-reliance. 
- Improves performance at the gym. 
- Maximizes your cardio.
Refreshing 
- Swimming is refreshing! 
- Enjoy being in the water! 
- Regardless, you receive a tan!
Clean 
- Swimmers are the cleanest athletes. 
- Swimming in abrasive disinfectants. 
- Age does not matter!
Freedom 
- Swimming is the ultimate escape! 
- Nice respite from the world. 
- Technology free zone!
Release 
- Swimming is like flying. 
- Enjoy weightless freedom and liberation. 
- Helps relieve stress. 
- Boost immune system.
Improving 
- Swimming improves coordination. 
- Swimming improves posture. 
- Improves spinal column positioning.

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Swimming

  • 1. Why you should swim Eric Stahl, Bus 1A, MW 9:00-10:15am
  • 2. Balance your build - Swimming builds longer, leaner muscles. - Compliments shorter denser muscles. - These muscles can boost metabolism. - Results to burning calories longer.
  • 3. Increased Flexibility - Heated pool relaxes muscles. - Swimming flushes out toxins. - Prevents muscle tightness. - Prevents soreness the following day.
  • 4. Strengthen your core - Swimming develops core body strength. - Utilizes all body muscles simultaneously.
  • 5. Social Outlet - Meeting significant other with swimsuit. - Romance fueled by mutual interests. - Team programs offer peer motivation. - Professional coaching provides performance results.
  • 6. Weight Loss - Swimming builds confidence and self-reliance. - Improves performance at the gym. - Maximizes your cardio.
  • 7. Refreshing - Swimming is refreshing! - Enjoy being in the water! - Regardless, you receive a tan!
  • 8. Clean - Swimmers are the cleanest athletes. - Swimming in abrasive disinfectants. - Age does not matter!
  • 9. Freedom - Swimming is the ultimate escape! - Nice respite from the world. - Technology free zone!
  • 10. Release - Swimming is like flying. - Enjoy weightless freedom and liberation. - Helps relieve stress. - Boost immune system.
  • 11. Improving - Swimming improves coordination. - Swimming improves posture. - Improves spinal column positioning.