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Swimming revise 1
1.
Why you should
swim Eric Stahl, Bus 1A, MW 9:00-10:15am
2.
Balance your build
- Swimming builds longer, leaner muscles. - Compliments shorter denser muscles. - These muscles can boost metabolism. - Results to burning calories longer.
3.
Increased Flexibility -
Heated pool relaxes muscles. - Swimming flushes out toxins. - Prevents muscle tightness. - Prevents soreness the following day.
4.
Strengthen Your Core
- Swimming develops core body strength. - Utilizes all body muscles simultaneously.
5.
Social Outlet -
Meeting significant other with swimsuit. - Romance fueled by mutual interests. - Team programs offer peer motivation. - Coaching provides performance results.
6.
Weight Loss -
Swimming builds confidence and self-reliance. - Improves performance at the gym. - Maximizes your cardio.
7.
Refreshing - Swimming
is refreshing! - Enjoy being in the water! - Regardless, you receive a tan!
8.
Clean - Swimmers
are the cleanest athletes. - Swimming in abrasive disinfectants. - Age does not matter!
9.
Freedom - Swimming
is the ultimate escape! - Nice respite from the world. - Technology free zone!
10.
Release - Swimming
is like flying. - Enjoy weightless freedom and liberation. - Helps relieve stress. - Boost immune system.
11.
Improving Your Body
- Swimming improves coordination. - Swimming improves posture. - Improves spinal column positioning.
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