1. Monday Tuesday Wednesday Thursday Friday Saturday/Sunday
Cardio - Freestyle Muscle Moves - Express Cardio - Freestyle Muscle Moves - Mind-Body
5:35 - 6:20 AM 6:00 - 6:30 AM 5:35 - 6:20 AM 5:35 - 6:20 AM
Studio 311 Bo Studio 311 Studio 311
Karen Karen Bo
*(Kathy on 6/11 & 618) *(Kathy on 6/13 & 20)
Cardio - Mix Cardio - Freestyle
12:15 - 1:00 PM Muscle Moves - Classic 12:15 - 1:00 PM Muscle Moves - Classic Cardio - TurboKick
Studio 311 12:15 - 1:00 PM Studio 311 12:15 - 1:00 PM 12:15 - 1:00 PM
Joanie Studio 311 Joanie Studio 311 Studio 311
*(Meredith on 6/18) Rob *(Meredith on 6/20) Rob Meredith
Cardio - Hip Hop Hustle Muscle Moves - Cardio Mix Muscle Moves - Cardio Mix
5:15 - 6:00 PM 5:00 - 5:45 PM 5:00 - 5:45 PM
Studio 311 Studio 138 Studio 311
Laura Kathy Kathy
Cardio - TurboKick Muscle Moves - Cardio Mix Cardio - TurboKick Cardio - TurboKick
6:00 - 7:00 PM 6:00 - 6:45 PM 6:30 - 7:30 PM 6:00 - 7:00 PM Cycling Schedule on Reverse Side
Studio 311 Studio 138 Studio 311 Studio 311
Meredith Laura Holly Melissa *Zumba® schedules available at the
UFC Front Desk &
New Class! www.pennstatehershey.org/ufc
Muscle Moves - Mind-Body Now on Facebook!
7:00 - 8:00 PM Facebook.com/pennstatehersheyufc
Studio 311
Kimberly

2. Monday Tuesday Wednesday Thursday Friday
Cardio - Cycling
5:45 - 6:30 AM
Bo
Cardio - Cycling Cardio - Cycling Power Lunch Cycle Cardio - Cycling Cardio - Cycling
12:15 - 1:00 PM 12:15 - 1:00 PM 12:15 - 12:45 PM 12:15 - 1:00 PM 12:15 - 1:00 PM
Rob Jonelle Linda Jonelle Zach
Cardio - Cycling
5:45 - 6:30 PM
Jonelle
Cardio - Cycling Ride may include hills, jumps, flat roads a possible sprint to the finish line! Bo, Jonelle, Linda, Nikki, Rob, Zach
Cardio - Freestyle Mixed hi-lo and athletic sport style Joanie, Karen
Cardio - Hip Hop Hustle Take your cardio dance class up a notch with easy to learn, Holly, Laura
high calorie burning moves set to music that makes you beg for more!
Power Lunch Cycle Get in and out in 30 minutes with this cycle class that’s a great workout when Linda
crunched for time!
Cardio - TurboKick Kickboxing Holly, Melissa, Meredith
Muscle Moves - Best of both worlds with 20 minutes of cardio and 20 minutes of resistance Joanie, Kathy, Laura
Cardio Mix and mat work.
Muscle Moves - Classic Calisthenics and studio weight training to condition major muscle groups Rob
using a variety of props.
Muscle Moves - Express Express, total-body workout using a variety of equipment Bo
Muscle Moves - Pilates and yoga inspired fitness workout Bo, Kimberly
Mind-Body
*Zumba® schedules available at the UFC Front Desk & www.pennstatehershey.org/ufc
*Please note: All Basic Training & Cycling Classes with 3 people or less are held at the discretion of the
instructor and repeatedly low attended classes may be dropped from the schedule.